Results 111 to 120 of 122 | « previous | next »
- Plant forward : 100 bold recipes for a mostly healthy lifestyle / by Blais, Jazmin,author.; Blais, Richard,1972-author.;
In their new book, Plant Forward, the Blaises open their kitchen to show you how they eat and maintain healthy habits when the TV cameras are off. Using humor and heart, Richard details how he found his path to health by moving meat to the side in favor of a more plant-centric diet. He teams up with Jazmin to show you how to have fun with cooking, taking produce to an entirely new level without having to abandon meat or dairy entirely--think Zucchini al Pastor and Carrot Hotdogs! Each chapter focuses on a particular veggie or category of plant foods, from cauliflower to greens to tomatoes to whole grains, showcasing many of the diverse ways in which it can be prepared. The recipes feature Blais's creative signature style but remain approachable for time-strapped individuals and families. With this array of innovative flavor combinations and flexibility, get ready to embark on the ultimate cooking and eating adventure.- Subjects: Cookbooks.; Recipes.; Cooking (Vegetables); Quick and easy cooking.;
- Available copies: 1 / Total copies: 1
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- Growing young : how friendship, kindness, and optimism can help you live to 100 / by Zaraska, Marta,author.;
Includes bibliographical references and index.A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.- Subjects: Self-help publications.; Aging; Aging; Longevity.; Self-actualization (Psychology);
- Available copies: 1 / Total copies: 1
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- The Paris novel / by Reichl, Ruth,author.;
"When her estranged mother dies, Stella is left with an unusual inheritance: a one-way plane ticket and a note reading "Go to Paris." But Stella is hardly cut out for adventure; a childhood trauma, and her mother's negligent parenting style, have kept her strictly confined to her comfort zone, even in adulthood. When her boss encourages her to time off, Stella resigns herself to honor her mother's wishes, even if a spontaneous trip to Paris is the last thing she wants. Even in a new city, Stella can't help but fall into old habits, living cautiously and frugally. But one day, she stumbles across a consignment store and tries on a fabulous vintage dress. The shopkeeper allows her to borrow it for the day if she goes on an adventure. So Stella decides to treat herself to oysters and wine for lunch, where she has a chance encounter with a dapper octogenarian art collector, Jules. He immediately recognizes Stella needs a proper introduction to the magical side of Paris and takes her under his wing. Amid decadent meals and encounters with a veritable who's who of the 1980s Paris art and culinary worlds, Stella begins to understand what it might mean to live a bigger life. As weeks pass, Stella ends up living at the bookstore Shakespeare & Company as a "tumbleweed," uncovering a hundred-year-old art mystery, and unlocking a passion for food that may be connected to her past, and the true reason she has been sent to Paris. A feast for the senses, this novel is a testament to what it means to live deliciously: to be authentic, to embrace adventure, and to find a home in the last place you might expect"--- Subjects: Historical fiction.; Psychological fiction.; Novels.; Self-realization in women;
- Available copies: 1 / Total copies: 1
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- The allergy solution : unlock the surprising, hidden truth about why you are sick and how to get well / by Galland, Leo,author.; Galland, Jonathan,author.;
"An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to unexplained weight gain, anxiety, fatigue, ADHD, depression, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mystery conditions answer the question: "Doctor, what is wrong with me?" Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth's environment is out of balance, our bodies have become out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies. The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs, then lays out an easy nutritional program, starting with a 3-Day Power Wash designed to "clear the tracks." Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, brain fog, weight gain, anxiety, or depression, or wondering what is behind your mysterious symptoms? Let Dr. Galland's clinical experience and unique insights into cutting-edge science guide you back to health"--Provided by publisher.- Subjects: Allergy; Allergy; Detoxification (Health); Lifestyles.;
- Available copies: 1 / Total copies: 1
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- The Paris novel [text (large print)] / by Reichl, Ruth,author.;
"When her estranged mother dies, Stella is left with an unusual inheritance: a one-way plane ticket and a note reading "Go to Paris." But Stella is hardly cut out for adventure; a childhood trauma, and her mother's negligent parenting style, have kept her strictly confined to her comfort zone, even in adulthood. When her boss encourages her to time off, Stella resigns herself to honor her mother's wishes, even if a spontaneous trip to Paris is the last thing she wants. Even in a new city, Stella can't help but fall into old habits, living cautiously and frugally. But one day, she stumbles across a consignment store and tries on a fabulous vintage dress. The shopkeeper allows her to borrow it for the day if she goes on an adventure. So Stella decides to treat herself to oysters and wine for lunch, where she has a chance encounter with a dapper octogenarian art collector, Jules. He immediately recognizes Stella needs a proper introduction to the magical side of Paris and takes her under his wing. Amid decadent meals and encounters with a veritable who's who of the 1980s Paris art and culinary worlds, Stella begins to understand what it might mean to live a bigger life. As weeks pass, Stella ends up living at the bookstore Shakespeare & Company as a "tumbleweed," uncovering a hundred-year-old art mystery, and unlocking a passion for food that may be connected to her past, and the true reason she has been sent to Paris. A feast for the senses, this novel is a testament to what it means to live deliciously: to be authentic, to embrace adventure, and to find a home in the last place you might expect"--- Subjects: Historical fiction.; Large print books.; Psychological fiction.; Novels.; Self-realization in women;
- Available copies: 1 / Total copies: 1
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- How to lose weight for the last time : brain-based solutions for permanent weight loss / by Ubell, Katrina,author.;
Includes bibliographical references and index."As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight"--- Subjects: Physicians; Reducing diets.; Weight loss;
- Available copies: 1 / Total copies: 1
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- Health nut : a feel-good cookbook / by Damuck, Jess,author.; Pugliese, Linda,photographer (expression); Steffens, Roger,photographer (expression);
"Jess Damuck's feel-good recipes make eating healthy an easy habit to make and keep. Being a health nut is delicious, rewarding, and supremely satisfying, without any feeling of deprivation. It's all about perfecting the basics and then getting creative to play up natural flavors while listening to your cravings. Building on the fresh, colorful, and flavor-blasting seasonal menus Jess lives by, Health Nut is playful, accessible, and irresistible. With recipes special enough to serve at dinner parties but doable enough to make on the weeknights, this cookbook will include: Citrus Grilled Skirt Steak with Carrots and Salsa Verde, Summer Corn Pudding with Sungolds and Squash Blossoms, Spicy Salmon and Cucumber Rice Bowls, Trumpet Mushrooms with Brown Butter Soba Noodles, Jicama Summer Rolls with Cucumber, Sprouts, and Green Goddess Sauce, Jess equips readers with insider tips to navigate your farmers' markets, set the mood when you're having a dinner party, plate and style your dishes perfectly, and even start your own vegetable garden. Health Nut is a must-have for all of us who want to practice being intentional with what we eat and absolutely love doing it"--- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegetarian cooking.;
- Available copies: 1 / Total copies: 1
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- Un tour au jardin / by Giles, Jenny.; Power, Margaret,1945-;
LSC- Subjects: Jardins; Pois; Habitudes alimentaires; Gardens; Peas; Food habits;
- © c2002., Groupe Beauchemin,
- Available copies: 1 / Total copies: 1
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- À table! : avec les pirates, les ninjas et autres personnages historiques / by Levin, Rachel.; Rojas Castro, Natalia.;
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- Subjects: Illustrated works.; Alimentation; Diet; Aliments; Food; Préférences alimentaires; Habitudes alimentaires; Food habits; French language materials.;
- Available copies: 1 / Total copies: 1
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- Albertine Petit-Brindamour déteste les choux de Bruxelles / by Renaud, Anne,1957-; Duhameau, Élodie,1983-;
LSC- Subjects: Habitudes alimentaires; Choux de Bruxelles; Cuisine (Choux de Bruxelles); Food habits; Brussels sprouts; Cooking (Brussels sprouts);
- Available copies: 1 / Total copies: 1
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Results 111 to 120 of 122 | « previous | next »