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- Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.- Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
- Available copies: 1 / Total copies: 1
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- Finding Larkspur : a return to village life / by Needles, Dan,author.;
"Bestselling chronicler of village life Dan Needles (author of the Wingfield Farm stage plays) leads an insightful and laugh-out-loud tour through the quirks and customs of today's Canadian small town. Modern literature has not been kind to village life. For almost two centuries, small towns have been portrayed as backward, insular places needing to be escaped. But anthropologists tell us that the human species has spent more than 100,000 years living in villages of 100 to 150 people. This is where the oldest part of our brain, the limbic system, grew and adapted to become a very sophisticated instrument for reading other people's emotions and figuring out how we might cooperate to find food, shelter and protection. By comparison, the frontal cortex, which helps us do our taxes, drive a car and download cat videos, is a very recent aftermarket addition, like a sunroof. And it is the village where almost half the world's population still chooses to live. Finding Larkspur takes a walk through the Canadian village of the twenty-first century, observing customs and traditions that endure despite the best efforts of Twitter, Facebook and Amazon. The author looks at the buildings and organizations left over from the old rural community, why they were built in the first place and how they have adapted to the modern day. The post office, the general store, the church, the school and the service club all remain standing, but they operate quite differently than they did for our ancestors. Drawing from his experience working in rural communities across Canada and in other countries, Needles reveals how a national conversation may be driven by urban voices but the national character is often very much a product of its small towns and back roads."-- Provided by publisher.- Subjects: Sociology, Rural; Villages; Villages;
- Available copies: 1 / Total copies: 1
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- The how-to cookbook for young foodies / by Saltz, Joanna.;
Follow step-by-step photos and complete each task to learn 25 essential cooking techniques, 50 delicious recipes, and fun food facts! Any kid can be a great cook, it just takes some practice! Follow the editors of Delish on an epic cooking quest to learn all the basics and have tons of fun along the way. In this gamified cookbook, step-by-step photos and clear instructions present essential know-how so young chefs can follow along as they learn cooking basics. Organized from simple techniques to more complex ones, kids will amp up their cooking skills as they progress through the book and put their new skills to practice with amazing and inventive recipes such as Mac & Cheese Pizza Bites and Sugar Cookie Fries.- Subjects: Cookbooks.; Cooking;
- Available copies: 1 / Total copies: 1
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- The story of Hanukkah / by Linde, Barbara M.;
Includes bibliographical references and index.Long, long ago -- The people fight back -- The miracle of the oil -- Special days -- Lighting the menorah -- Traditional foods -- The dreidel game -- Giving and getting gifts -- Happy Hanukkah!"Even the smallest Jewish children know the amazing story of the oil that didn't run out for 8 days and nights! This is the story of Hanukkah, a beautiful tale of rededicating a temple and the unity of a people against adversity. This text inspires readers as well as explains the history of a holiday important to as many as 15 million people on Earth who identify as part of the Jewish faith. Encouraging cultural understanding and exploration, the main content is written with beginning readers in mind"--Provided by publisher.Levels: GR: J; DRA: 18.LSC- Subjects: Hanukkah; Hanukah; Channukah; Fasts and feasts—Judaism;
- Available copies: 1 / Total copies: 1
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Results 61 to 64 of 64 | « previous