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Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;
Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--
Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;
Available copies: 1 / Total copies: 1
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Red team blues / by Doctorow, Cory,author.;
"New York Times bestseller Cory Doctorow's Red Team Blues is a grabby next-Tuesday thriller about cryptocurrency shenanigans that will awaken you to how the world really works. Martin Hench is 67 years old, single, and successful in a career stretching back to the beginnings of Silicon Valley. He lives and roams California in a very comfortable fully-furnished touring bus, The Unsalted Hash, that he bought years ago from a fading rock star. He knows his way around good food and fine drink. He likes intelligent women, and they like him back often enough. Martin is a-contain your excitement-self-employed forensic accountant, a veteran of the long guerilla war between people who want to hide money, and people who want to find it. He knows computer hardware and software alike, including the ins and outs of high-end databases and the kinds of spreadsheets that are designed to conceal rather than reveal. He's as comfortable with social media as people a quarter his age, and he's a world-level expert on the kind of international money-laundering and shell-company chicanery used by Fortune 500 companies, mid-divorce billionaires, and international drug gangs alike. He also knows the Valley like the back of his hand, all the secret histories of charismatic company founders and Sand Hill Road VCs. Because he was there at all the beginnings. He's not famous, except to the people who matter. He's made some pretty powerful people happy in his time, and he's been paid pretty well. It's been a good life. Now he's been roped into a job that's more dangerous than anything he's ever agreed to before-and it will take every ounce of his skill to get out alive"--
Subjects: Science fiction.; Novels.; Criminals; Cryptocurrencies; Hackers; Older men;
Available copies: 2 / Total copies: 2
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The sweet spot : the pleasures of suffering and the search for meaning / by Bloom, Paul,1963-author.;
Includes bibliographical references and index.From the author of Against Empathy comes a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives. Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science,The Sweet Spotshows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow. But suffering plays a deeper role as well. We are not natural hedonists-a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty--and, worse than that, boring.
Subjects: Self-help publications.; Conduct of life.; Happiness.; Pain; Pleasure.; Suffering;
Available copies: 1 / Total copies: 1
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The knowledge : how to rebuild our world from scratch / by Dartnell, Lewis.;
Includes bibliographical references and index."How would you go about rebuilding a technological society from scratch? If our technological society collapsed tomorrow, perhaps from a viral pandemic or catastrophic asteroid impact, what would be the one book you would want to press into the hands of the postapocalyptic survivors? What crucial knowledge would they need to survive in the immediate aftermath and to rebuild civilization as quickly as possible-a guide for rebooting the world? Human knowledge is collective, distributed across the population. It has built on itself for centuries, becoming vast and increasingly specialized. Most of us are ignorant about the fundamental principles of the civilization that supports us, happily utilizing the latest-or even the most basic-technology without having the slightest idea of why it works or how it came to be. If you had to go back to absolute basics, like some sort of postcataclysmic Robinson Crusoe, would you know how to re-create an internal combustion engine, put together a microscope, get metals out of rock, accurately tell time, weave fibers into clothing, or even how to produce food for yourself? Regarded as one of the brightest young scientists of his generation, Lewis Dartnell proposes that the key to preserving civilization in an apocalyptic scenario is to provide a quickstart guide, adapted to cataclysmic circumstances. The Knowledge describes many of the modern technologies we employ, but first it explains the fundamentals upon which they are built. Every piece of technology rests on an enormous support network of other technologies, all interlinked and mutually dependent. You can't hope to build a radio, for example, without understanding how to acquire the raw materials it requires, as well as generate the electricity needed to run it. But Dartnell doesn't just provide specific information for starting over; he also reveals the greatest invention of them all-the phenomenal knowledge-generating machine that is the scientific method itself. This would allow survivors to learn technological advances not explicitly explored in The Knowledge as well as things we have yet to discover. The Knowledge is a brilliantly original guide to the fundamentals of science and how it built our modern world as well as a thought experiment about the very idea of scientific knowledge itself"--Provided by publisher.
Subjects: Discoveries in science; Knowledge, Theory of; Survival; Technology;
Available copies: 1 / Total copies: 1
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The decline and fall of the human empire : why our species is on the edge of extinction / by Gee, Henry,1962-author.;
Includes bibliographical references and index."By the award-winning author of A (Very) Short History of Life on Earth: a history of humanity on the brink of decline. We are living through a period that is unique in human history. For the first time in more than ten thousand years, the rate of human population growth is slowing down. In the middle of this century population growth will stop, and the number of people on Earth will start to decline-fast. In this provocative book, award-winning science writer Henry Gee offers a concise, brilliantly-told history of our species--and argues that we are on a rapid, one-way trip to extinction. The Decline and Fall of the Human Empire narrates the dramatic rise of humanity, how a scattered range of small groups across several continents eventually inbred, interacted, fought, established stable communities and food supplies, and began the process of dominating the planet. The human story is relatively brief-the oldest fossils of H. Sapiens date to approximately 300,000 years ago-yet the spread of our species has been unstoppable ... until recently. As Gee demonstrates, our population has peaked, and is declining; our environment is becoming inimical to human life in many locations; our core resources of water, arable land, and air are diminishing; and new diseases, simmering conflicts, and ambiguous technologies threaten our collective health. Can we still change our course? Or is our own extinction inevitable? There could be a way out, but the launch window is narrow. Unless Homo sapiens establishes successful colonies in space within the next two centuries, our species is likely to stay earthbound and will have vanished entirely within another ten thousand years, bringing the seven-million-year story of the human lineage to an end. With assured narration, dramatic stories, and his signature sprightly humor, Henry Gee envisions new opportunities for the future of humanity--a future that will reward facing challenges with ingenuity, foresight, and cooperation"--
Subjects: Human beings; Human evolution.; Philosophical anthropology.;
Available copies: 1 / Total copies: 1
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The wisdom of plagues : lessons from 25 years of covering pandemics / by McNeil, Donald G.,Jr.,author.;
Includes bibliographical references and index."For a certain class of American's, Donald McNeil was a comforting voice when the Covid-19 pandemic broke out. He was the regular reporter on the New York Times's popular Daily podcast, and he was telling folks to prepare for the worst. A generation of NYT readers went out and stocked up on food and PPE stuff because of his clear advice. He'd covered public health for the Times for 25 years and understood what he was seeing out of China. THE WISDOM OF PLAGUES is his account of what he learned over a quarter-century of reporting on public health in over 60 countries: part-memoir, part history, and part activism. Many science reporters understand the basics of diseases--how a virus works, for example, or what goes into making a vaccine. But very few understand the psychology of how small outbreaks turn into pandemics: How everyone from hunters to farmers to guano-diggers gets exposed to animal diseases. How diseases spread through networks of similar people and by "mass-gathering" events. How surveillance fails. How countries respond slowly or even cover up outbreaks. Why people refuse to believe they're at risk, or why they reject protective measures like quarantine or vaccines. How wild rumors spring up and scare people away from common sense responses. How greedy makers of false remedies spread confusion. Why public health agencies fumble and let things spiral out of control. The Covid pandemic was the story McNeil had trained his whole life to cover. His experience and deep bench of sources let him make many accurate predictions in 2020 about the course that a deadly new respiratory virus in Wuhan, China, would take and how different countries would respond. By the time McNeil wrote his last Times stories about the Covid-19 pandemic he had not lost his compassion, but he had grown far more stone-hearted about how he thought governments should react. He had witnessed so many failures and read enough history to realize that while every epidemic is different, failure was the one constant. Again and again, containable outbreaks ballooned into catastrophes because weak leaders were mired in denial. Citizens refused to make even minor sacrifices for the common good and were encouraged in that by money-hungry entrepreneurs and power-hungry populists. Science was ignored, obvious truths were denied, and the innocent too often died. THE WISDOM OF PLAGUES is ultimately about what we can do to improve global health and be better prepared for the next pandemic, which is coming"--
Subjects: COVID-19 (Disease); Epidemiology.; Pandemics.; Public health surveillance.; Public health;
Available copies: 1 / Total copies: 1
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Rivers of power : how a natural force raised kingdoms, destroyed civilizations, and shapes our world / by Smith, Laurence C.,author.;
Includes bibliographical references and index.From a renowned geographer and professor of earth, planetary and space sciences, a sweeping natural history of rivers and their complex and ancient relationship with human civilization. Rivers, more than any road, technology, or political leader, have shaped the course of civilization. They have opened frontiers, founded cities, settled borders, and fed billions. They promote life, forge peace, grant power, and capriciously destroy everything in their path. And even as they have become increasingly domesticated, rivers remain a powerful global force, one that is more critical than ever to our future. In Rivers of Power, geographer Laurence Smith takes a deep dive into the timeless and vastly underappreciated relationship between rivers and civilization as we know it. Rivers are of course important to us in all the obvious ways (like water supply, sanitation, transport, etc.). But they also shape us in less obvious ways. Massive amounts of river water support the global food trade; huge volumes are consumed to provide the world's electricity -- not just by hydropower, but by coal, nuclear, and natural gas power plants too; most of our globally important cities are positioned on the banks of rivers or river deltas. The territories of nations, their cultural and economic ties to one another, and the migrations of people trace to rivers and the topographic divides they carve on the world. Beautifully told and expansive in scope, Rivers of Power, reveals how and why rivers have so profoundly shaped civilization, and examines the importance this vast, arterial power holds for our present, past, and future.
Subjects: Rivers.; Rivers; Water and civilization.; Science.;
Available copies: 1 / Total copies: 1
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Jennie's Boy A Newfoundland Childhood [electronic resource] : by Johnston, Wayne.aut; cloudLibrary;
NATIONAL BESTSELLER NAMED A BEST BOOK OF THE YEAR BY THE CBC WINNER OF THE 2023 LEACOCK MEDAL FOR HUMOUR Consummate storyteller and bestselling novelist Wayne Johnston reaches back into his past to bring us a sad, tender and at times extremely funny memoir of his Newfoundland boyhood. For six months between 1966 and 1967, Wayne Johnston and his family lived in a wreck of a house across from his grandparents in Goulds, Newfoundland. At seven, Wayne was sickly and skinny, unable to keep food down, plagued with insomnia and a relentless cough that no doctor could diagnose, though they had already removed his tonsils, adenoids and appendix. To the neigh­bours, he was known as “Jennie’s boy,” a back­handed salute to his tiny, ferocious mother, who felt judged for Wayne’s condition at the same time as worried he might never grow up. Unable to go to school, Wayne spent his days with his witty, religious, deeply eccentric mater­nal grandmother, Lucy. During these six months of Wayne’s childhood, he and Lucy faced two life-or-death crises, and only one of them lived to tell the tale. Jennie’s Boy is Wayne’s tribute to a family and a community that were simultaneously fiercely protective of him and fed up with having to make allowances for him. His boyhood was full of pain, yes, but also tenderness and Newfoundland wit. By that wit, and through love—often expressed in the most unloving ways—Wayne survived.
Subjects: Electronic books.; Social Classes; Personal Memoirs; Literary;
© 2022., Knopf Canada,
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Jennie's Boy A Newfoundland Childhood [electronic resource] : by Johnston, Wayne.aut; Johnston, Wayne.nrt; cloudLibrary;
NATIONAL BESTSELLER NAMED A BEST BOOK OF THE YEAR BY THE CBC WINNER OF THE 2023 LEACOCK MEDAL FOR HUMOUR Consummate storyteller and bestselling novelist Wayne Johnston reaches back into his past to bring us a sad, tender and at times extremely funny memoir of his Newfoundland boyhood. For six months between 1966 and 1967, Wayne Johnston and his family lived in a wreck of a house across from his grandparents in Goulds, Newfoundland. At seven, Wayne was sickly and skinny, unable to keep food down, plagued with insomnia and a relentless cough that no doctor could diagnose, though they had already removed his tonsils, adenoids and appendix. To the neigh­bours, he was known as “Jennie’s boy,” a back­handed salute to his tiny, ferocious mother, who felt judged for Wayne’s condition at the same time as worried he might never grow up. Unable to go to school, Wayne spent his days with his witty, religious, deeply eccentric mater­nal grandmother, Lucy. During these six months of Wayne’s childhood, he and Lucy faced two life-or-death crises, and only one of them lived to tell the tale. Jennie’s Boy is Wayne’s tribute to a family and a community that were simultaneously fiercely protective of him and fed up with having to make allowances for him. His boyhood was full of pain, yes, but also tenderness and Newfoundland wit. By that wit, and through love—often expressed in the most unloving ways—Wayne survived.
Subjects: Audiobooks.; Social Classes; Personal Memoirs; Literary;
© 2022., Penguin Random House,
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The future is now : solving the climate crisis with today's technologies / by McDonald, Bob,1951-author.;
Includes bibliographical references."In the absence of motorized boats and gondolas, Venice's waters have returned to a sparkling blue color. Deer have been spotted roaming cities in Italy, and mountain goats recently took over a small seaside town in Wales. Taking advantage of the decreased boat traffic, whales have returned to roaming Vancouver's harbours. The absence of "regular" human activities has dramatically affected our environment. In this book, Bob McDonald turns his focus to global energy sources, and shows how the global shutdowns may have been exactly what we needed to show us that a greener future is achievable. This is not another "wake-up call," and not another plea to heed the climate science. This is an exploration of the incredible technologies that our species can use to get out of the mess we've made for ourselves. It is a work of immense optimism, to counteract the sense of doom that hangs over most discussions of the environment. Many alternative energy sources such as wind, solar, and geothermal have been available for decades--but they alone will not be enough. Additional power will come from small nuclear reactors the size of an office desk, and space-based solar power satellites with enormous mirrors that can capture sunlight, convert it to microwaves, and beam it to the ground to light up entire cities. Energy will be captured from waves, tides, and hydrogen. Vehicles will no longer have tailpipes that emit smog particles. Food will be sourced locally. Green technology is one of the fastest growing sectors of the economy, and will only continue to skyrocket as current products improve their performance and new products emerge. A new green age is upon us--let this book be your guide to the future."--
Subjects: Clean energy.; Renewable energy sources.;
Available copies: 1 / Total copies: 1
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