Results 121 to 127 of 127 | « previous
- The forbidden garden : the botanists of besieged Leningrad and their impossible choice / by Parkin, Simon,author.;
Includes bibliographical references and index."In the summer of 1941, German troops surrounded the Russian city of Leningrad-now St. Petersburg-and began the longest blockade in recorded history, one that would ultimately claim the lives of nearly three-quarters of a million people. At the center of the besieged city stood a converted palace that housed the world's largest collection of seeds-more than 250,000 samples hand-collected over two decades from all over the globe by world-famous explorer, geneticist, and dissident Nikolai Vavilov, who had recently been disappeared by the Soviet government. After attempts to evacuate the priceless collection failed and supplies dwindled amongst the three million starving citizens, the employes at the Plant Institute were left with a terrible choice. Should they save the collection? Or themselves? These were not just any seeds. The botanists believed they could be bred into heartier, disease-resistant, and more productive varieties suited for harsh climates, therefore changing the future of food production and preventing famines like those that had plagued their countrymen before. But protecting the seeds was no idle business. The scientists rescued potato samples under enemy fire, extinguished bombs landing on the seed bank's roof, and guarded the collection from scavengers, the bitter cold, and their own hunger. Then in the war's eleventh hour, Nazi plunderers presented a new threat to the collection ... Drawing from previously unseen sources, award-winning journalist Simon Parkin-who has "an inimitable capacity to find the human pulse in the underbelly of war" (The Spectator)-tells the incredible true story of the botanists who held their posts at the Plant Institute during the 872-day siege and the remarkable sacrifices they made in the name of science"--
- Subjects: Biographies.; Personal narratives.; Brücher, Heinz, 1915-1991.; Ivanov, N. R. (Nikolaĭ Rodionovich); Vavilov, N. I. (Nikolaĭ Ivanovich), 1887-1943.; Vsesoi͡uznyĭ institut rastenievodstva (Soviet Union); Botanical specimens; Botanists; World War, 1939-1945;
- Available copies: 1 / Total copies: 1
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- OMD : the simple, plant-based program to save your health, save your waistline, and save the planet / by Cameron, Suzy Amis,1962-author.; Aalst, Mariska van,author.; Ornish, Dean,writer of foreword.;
Includes bibliographical references and index."Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--
- Subjects: Cooking (Natural foods); Nutrition; Veganism; Veganism; Weight loss.;
- Available copies: 1 / Total copies: 1
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- Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health / by Fung, Jason,author.; Mayer, Eve,author.; Ramos, Megan,author.;
Includes bibliographical references and index.In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
- Subjects: Intermittent fasting.; Reducing diets.; Weight loss.;
- Available copies: 1 / Total copies: 2
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- The clever gut diet / by Mosley, Michael,1957-author.; Mosley, Michael,1957-Clever guts diet.;
Includes bibliographical references and index."From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
- Subjects: Cookbooks.; Cooking (Natural foods); Detoxification (Health); Gastrointestinal system;
- Available copies: 1 / Total copies: 1
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- A city on Mars : can we settle space, should we settle space, and have we really thought this through? / by Weinersmith, Kelly,author.; Weinersmith, Zach,1982-author,illustrator.;
Includes bibliographical references and index.In a world hurtling toward human expansion into space, 'A City on Mars' investigates whether the dream of new worlds won't create nightmares, both for settlers and the people they leave behind. In the process, Kelly and Zach Weinersmith answer every question about space you've ever wondered about, and many you've never considered. Can you make babies in space? Should corporations govern space settlements? What about space war? Are we headed for a housing crisis on the Moon's Peaks of Eternal Light-and what happens if you're left in the Craters of Eternal Darkness? With deep expertise, a winning sense of humor, and art from the beloved creator of Saturday Morning Breakfast Cereal, the Weinersmiths investigate perhaps the biggest questions humanity will ever ask itself-whether and how to become multiplanetary.
- Subjects: Humor.; Extraterrestrial anthropology.; Interplanetary voyages.; Life on other planets.; Space colonies.;
- Available copies: 1 / Total copies: 1
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- Blind spots : when medicine gets it wrong, and what it means for our health / by Makary, Marty,author.;
Includes bibliographical references.More Americans have peanut allergies today than at any point in history. Why? In 2000, the American Academy of Pediatrics issued a strict recommendation that parents avoid giving their children peanut products until they're three years old. Getting the science perfectly backward, triggering intolerance with lack of early exposure, the US now leads the world in peanut allergies-and this misinformation is still rearing its head today. How could the experts have gotten it so wrong? Dr. Marty Makary asks, Could it be that many modern-day health crises have been caused by the hubris of the medical establishment? Experts said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonized natural fat in foods, driving Americans to processed carbohydrates as obesity rates soared. They told citizens that there are no downsides to antibiotics and prescribed them liberally, causing a drug-resistant bacteria crisis. When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping-but the truth is essential to our health.
- Subjects: Medical care.; Medical errors.; Medical policy.; Public health.;
- Available copies: 1 / Total copies: 1
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- Nom nom formas. by Hirtzel, Russell,film director.; Strassman, Karen,actor.; Vooks (Firm),dst; Kanopy (Firm),dst;
Karen StrassmanOriginally produced by Vooks in 2020.It's food for thought! NOM NOM SHAPES makes learning shapes (and food) a real treat.Studying shapes is a piece of cake with this fun and educational title from Familius, a family focused publisher. NOM NOM SHAPES is written and created by Forrest Everett.Mode of access: World Wide Web.
- Subjects: Education films.; Children's stories.; History and science.;
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Results 121 to 127 of 127 | « previous