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Seek : how curiosity can transform your life and change the world / by Shigeoka, Scott,author.;
Includes bibliographical references."Did you know that curiosity is your superpower? Though we often think of being curious as a personality trait, it's actually the foundation of our capacity for connection, growth, and healing. And at a moment when tensions over race, religion, age, gender identity, rights, economic status, and more have fractured our lives and relationships, curiosity is our most potent antidote. In this practical manifesto, Shigeoka takes readers on a four-phase journey to deep curiosity, showing us how to strengthen this fundamental human skill through his DIVE model-Detach, Intend, Value, Embrace-and build the courage to be transformed by the people, places, and experiences we encounter. Through more than fifteen actionable tools, readers will enhance their capacity to: -Detach-Let go of your ABCs (Assumptions, Biases, Certainty) -Intend-Prepare your mindset and environment -Value-See the dignity of every person-including yourself! -Embrace-Welcome the hard times in life as a catalyst for connection and transformation Whether you're struggling to connect with a loved one across political divides or just want to build more trusting, productive relationships at work, Seek is a must-read for our times"--
Subjects: Curiosity.;
Available copies: 1 / Total copies: 1
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Cook once, eat all week : 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity / by Garcia, Cassy Joy,author.;
The author struggled with needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! This book includes 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more, to help families eat healthfully while also saving time and money and loving what they are eating.
Subjects: Cookbooks.; Recipes.; Gluten-free diet;
Available copies: 1 / Total copies: 1
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The next day : transitions, change, and moving forward / by Gates, Melinda,1964-author.;
In a rare window into some of her life's pivotal moments, Melinda French Gates draws from previously untold stories to offer a new perspective on encountering transitions. Transitions are moments in which we step out of our familiar surroundings and into a new landscape--a space that, for many people, is shadowed by confusion, fear, and indecision. The Next Day accompanies readers as they cross that space, offering guidance on how to make the most of the time between an ending and a new beginning and how to move forward into the next day when the ground beneath you is shifting. In this book, Melinda will reflect, for the first time in print, on some of the most significant transitions in her own life, including becoming a parent, the death of a dear friend, and her departure from the Gates Foundation. The stories she tells illuminate universal lessons about loosening the bonds of perfectionism, helping friends navigate times of crisis, embracing uncertainty, and more. Each one of us, no matter who we are or where we are in life, is headed toward transitions of our own. With her signature warmth and grace, Melinda candidly shares stories of times when she was in need of wisdom and shines a path through the open space stretching out before us all.
Subjects: Self-help publications.; Self-actualization (Psychology); Life change events.;
Available copies: 0 / Total copies: 1
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The container garden recipe book : 57 designs for pots, window boxes, hanging baskets, and more / by Williams, Lana(Gardener),author.; Scott, Erin,photographer.;
Includes bibliographical references and index."In The Container Garden Recipe Book, Lana Williams of Oakland-based Tender Gardener offers readers dozens of step-by-step recipes for outdoor planters, from classic terra-cotta pots to window boxes, urns, bowls, and more. There are recipes specifically designed to boost your home's curb appeal (a rustic birdcage-turned-hanging basket, a stately Japanese maple planted in a painted terra-cotta urn) and others that are perfect for backyard entertaining (an elegant tabletop trough of succulents, a concrete water garden that's sure to be a conversation starter). And with Lana as their guide, readers' yards will never be bare thanks to the creative designs for all seasons, from urns bursting with spring bulbs to an heirloom pumpkin converted into the perfect home for fall blooms. And recreating these stunning designs couldn't be simpler. Each recipe includes a detailed ingredients list and step-by-step instructions, along with hundreds of photos showing where and how to place each plant. Also included is foundational information on choosing vessels, planting techniques, and care instructions, as well as plant spotlights highlighting foolproof options for all climates and seasons, from spring bulbs to evergreens"--
Subjects: Handbooks and manuals.; Container gardening; Gardening; Plants, Potted;
Available copies: 1 / Total copies: 1
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Cooking with cannabis : delicious recipes for edibles and everyday favorites : includes step-by-step instructions for infusing butter, oil, cream, syrup, honey, and more / by Wolf, Laurie Goldrich,author.; Wolf, Bruce,photographer.;
"Learn to make more than 70 delicious cannabis edible recipes with Cooking with Cannabis! The benefits of marijuana for treating symptoms of severe illnesses are immeasurable. People with AIDS, cancer, neurological issues, arthritis, anxiety, depression, glaucoma, and many other illnesses are turning to cannabis to avoid the powerful and unpleasant side effects that often come with traditional medications. An easy way to incorporate cannabis into your life is to include it in your everyday diet. Ingest your marijuana in a wide range of delicious foods with Cooking with Cannabis. Featuring step-by-step photos of how to make the various infusions that are the foundation of cooking with cannabis, these more than 70 simple recipes include a variety of gluten-free and vegan options. Learn about various strains of marijuana, the different types of cannabinoids and their effects, how to use marijuana as a seasoning, and tips for storing and freezing. This sophisticated guide will teach you the importance of patience in waiting for a marijuana edible to take effect and that less is, in fact, more. All of these recipes can be made unmedicated, with delicious results, simply by using the same amount of the un-cannabinated infusion ingredient! From breakfast, to dinner, to dessert, you can make any meal a marijuana edible"--
Subjects: Cookbooks.; Recipes.; Cooking (Hemp); Cannabis;
Available copies: 1 / Total copies: 1
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Unmedicated : the four pillars of natural wellness / by Taylor, Madisyn,author.;
Includes bibliographical references (pages 163-165)."From DailyOM's cofounder and editor-in-chief, Madisyn Taylor offers a unique path for people who want to heal themselves from the debilitating effects that excessive reliance on medications can create in the body, mind, and spirit. Madisyn spent her childhood feeling like she wasn't normal. Depression and anxiety plagued her life, and she didn't see a future for herself. She grew up to become a woman with chronic physical problems for which doctors had no cures. Spending a lifetime searching for answers--first in the medical community and then in the spiritual health realm--Madisyn at last developed a system to find her true, healthy self. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive, and a guide for others to apply her techniques to their own healing process. Madisyn offers a step-by-step, daily program based on four pillars that creates a lifelong foundation for health: 1. Clear your mind 2. Strengthen your body 3. Nurture your spirit 4. Find your tribe Each pillar builds upon the other and includes optional how-to steps. Written in a respectful, compassionate, and heart-felt way, Unmedicated offers a practical and achievable plan to transform your life"--
Subjects: Mind and body therapies; Depression, Mental; Anxiety disorders;
Available copies: 1 / Total copies: 1
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Seed to plate, soil to sky : modern plant-based recipes using Native American ingredients / by Frank, Lois Ellen,author.;
Includes bibliographical references and index.Some food historians say that 1491 to 1493 are the years the world began--in terms of food. Prior to 1492, eight plants-corn, beans, squash, chile, tomato, potato, vanilla, and cacao-existed only in the Americas. Italy didn't have the tomato; Ireland didn't have the potato, nor Russia the vodka distilled from it; and there were no chiles in South Asia. When these ingredients crossed the ocean, they drastically transformed the way the Old World would eat and cook forever. Yet the average American, even those who cook with these foods regularly, doesn't know this history. Seed to Plate, Soil to Sky introduces the splendor and importance of Native culinary history and pairs it with delicious Native American-inspired dishes. Grounded in a primer on Native American cuisine and with a necessary discussion of food sovereignty and sustainability, Seed to Plate, Soil to Sky shares more than 100 nutritious, plant based recipes organized by each of the foundational ingredients. Grounded in Southwestern flavors, recipes like Blue Corn Hotcakes with Prickly Pear Syrup, Three Sisters Stew, and Green Chile Enchilada Lasagna, share the page-and plate-with essential basics like Corn Masa, Red and Green Chile Sauces, and Cacao Spice Rub for a thoughtful, delicious celebration of Native foods.
Subjects: Cookbooks.; Recipes.; Cooking, American; Indigenous peoples; Vegan cooking.; Indigenous cooking.;
Available copies: 1 / Total copies: 1
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The inheritance / by Sakhlecha, Trisha,author.;
"A billionaire is primed to announce the succession plan for his company to his family at a lavish reunion, but at least one person won't make it through the week alive ... Most family reunions end in tears. This one will end in murder. Meet the Agarwals, who have gathered on a private, luxury island off the west coast of Scotland for a much-anticipated family reunion: Raj, the patriarch and a business tycoon, is about to announce to his wife and three surviving children the succession plan for his billion-dollar Delhi-based company. Shalini, the fragile matriarch and protector, is ready to have her husband to herself after years of sacrifice to the family business. Myra, the golden child, owner of the island, and host of the reunion, is, unbeknownst to her family, on the brink of bankruptcy. Aseem, the son and supposed heir, is torn between his love for his wife and duty to his family. Aisha, the youngest, a party girl whose antics are legendary, can't pass up an opportunity to wreak chaos. And then there's Zoe, Aseem's wife, the outsider whose #Instaperfect life is built on a foundation of lies. They've all got secrets that they would die to protect. Who will survive this high-stakes reunion, and who will become a victim of their own greed? One thing is certain: this family gathering will shatter more than just their illusions of unity"--
Subjects: Thrillers (Fiction); Novels.; Avarice; Billionaires; Family reunions; Family-owned business enterprises; Islands; Secrecy;
Available copies: 1 / Total copies: 1
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The Creation of Half-Broken People A Novel [electronic resource] : by Ndlovu, Siphiwe Gloria.aut; CloudLibrary;
Stupendous African Gothic, by the winner of Yale University’s Windham–Campbell Prize Showcasing African Gothic at its finest, The Creation of Half-Broken People is the extraordinary tale of a nameless woman plagued by visions. She works for the Good Foundation and its museum filled with artifacts from the family’s exploits in Africa, the Good family members all being descendants of Captain John Good, of King Solomon’s Mines fame. Our heroine is happy with her association with the Good family, until one day she comes across a group of protestors outside the museum. Instigating the group is an ancient woman, who our heroine knows is not real. She knows too that the secrets of her past have returned. After this encounter, the nameless woman finds herself living first in an attic and then in a haunted castle, her life anything but normal as her own intangible inheritance unfolds through the women who inhabit her visions. With a knowing nod to classics of the Gothic genre, Siphiwe Gloria Ndlovu weaves the threads of a complex colonial history into the present through people “half-broken” by the stigmas of race and mental illness, all the while balancing the humanity of her characters against the cruelty of empire in a hypnotic, haunting account of love and magic.General adult.
Subjects: Electronic books.; Literary; Contemporary Women;
© 2025., House of Anansi Press Inc,
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Franklin's Lost Ship : The Historic Discovery of HMS Erebus / by Geiger, John,1960-; Aglukkaq, Leona.; Mitchell, Alanna.;
Includes bibliographical references.The greatest mystery in all of exploration is the fate of the 1845-1848 British Arctic Expedition commanded by Sir John Franklin. All 129 crewmen died, and the two ships seemingly vanished without a trace. The expedition's destruction was a mass disaster spread over two years. With the vessels beset and abandoned, the crew confronted a horrific ordeal. They suffered from lead poisoning, were stricken with scurvy and, ultimately, resorted to cannibalism in their final days. The mysterious fate of the ships, HMS Erebus and HMS Terror, has captured the public's imagination for seventeen decades. Now, one of Franklin's lost ships has been found. During the summer of 2014, the Victoria Strait Expedition, the largest effort to find the ships since the 1850s, was led by Parks Canada in partnership with the Arctic Research Foundation, The Royal Canadian Geographical Society, and other public and private partners. The expedition used world-leading technology in underwater exploration and succeeded in a major find--the discovery of Erebus. News of the discovery made headlines around the world. In this fully illustrated account, readers will learn about the exciting expedition, challenging search and the ship's discovery. Featuring the first images of the Erebus, this stunning book weaves together a story of historical mystery and modern adventure.
Subjects: Franklin, John, Sir, 1786-1847.; Archaeological expeditions; Erebus (Ship); Shipwrecks;
Available copies: 1 / Total copies: 1
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