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Trauma and recovery : the aftermath of violence -- from domestic abuse to political terror / by Herman, Judith Lewis,1942-author.;
Includes bibliographical references and index."Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. This edition includes a new epilogue by the author assessing what has -- and hasn't -- changed in understanding and treating trauma over the last three decades."--
Subjects: Post-traumatic stress disorder; Psychic trauma;
Available copies: 0 / Total copies: 1
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Bodyweight workouts for beginners / by Bartram, Sean,author.;
Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications; 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs; 3 four-week programs to build accountability and make bodyweight workouts a daily habit.
Subjects: Aerobic exercises.; Exercise.; Interval training.; Physical fitness.;
Available copies: 1 / Total copies: 1
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American Sign Language for beginners : learn signing essentials in 30 days / by Barlow, Rochelle,author.; Bueti, James,photographer.;
Includes bibliographical references (pages 170) and index.A 30-day beginner's guide for learning American Sign Language. There's an easy way to leap right in to learning American Sign Language (ASL). American Sign Language for Beginners delivers 30 days of lessons that will help you sign with those in your home, community, and classroom. From letters and numbers to essential vocabulary and grammar basics, this beginner's guide provides the essentials needed to develop a solid foundation for American Sign Language in the real world. Each daily lesson takes less than 30 minutes to complete and focuses on a single set of vocabulary or ASL grammar. Throughout the course, you'll find key phrases, helpful memory tips, signing practice activities, and insight into deaf culture.
Subjects: American Sign Language.; Deaf;
Available copies: 1 / Total copies: 1
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Murder in the locked library / by Adams, Ellery.;
With her twins, Fitzgerald and Hemingway, back in school, Jane Steward can finally focus on her work again--managing Storyton Hall, and breaking ground on the resort's latest attraction: a luxurious, relaxing spa named in honor of Walt Whitman. But when the earth is dug up to start laying the spa's foundation, something else comes to the surface--a collection of unusual bones and the ragged remnants of a very old book. The attendees of the Rare Book Conference are eager to assist Jane with this unexpected historical mystery--until a visitor meets an untimely end in the Henry James Library. As the questions--and suspects--start stacking up, Jane will have to uncover a killer before more unhappy endings ensue...
Subjects: Detective and mystery fiction.; Resorts; Murder;
Available copies: 1 / Total copies: 1
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Dark storm / by Harper, Karen(Karen S.),author.;
Forensic psychologist Claire Markwood has experienced her share of disaster. But nothing could prepare her for her sister, Darcy, going missing. Claire rushes to the butterfly sanctuary where Darcy has been working, prepared to do what she does best--work the clues. But her sister, along with her car and some of the sanctuary's rarest species of butterflies, has seemingly vanished without a trace. Amid a flurry of mysterious leads and dead ends, Claire and her criminal lawyer husband, Nick, tap every resource at their disposal. But the deeper they dig, the more unsettling the case becomes, dredging up old family secrets that shake the foundation of everything Claire thought to be true. Because some secrets aren't just threatening--they're deadly.
Subjects: Thrillers (Fiction); Forensic psychologists; Missing persons;
Available copies: 1 / Total copies: 1
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Drawing essential poses : the beginner's guide to the natural-looking figure / by Hart, Christopher,1957-;
"Bestselling how-to-draw author Christopher Hart helps artists fine-tune their skills with the fundamentals of drawing natural-looking figures. Eschewing the esoteric "art poses" and wooden mannequins commonly found in art books, he portrays everyday, real-life gestures on human-looking foundation figures: standing, sitting, kneeling, and reclining, with arms folded, ankles crossed, hands on hips, and more, all shown from various angles. Hart also explores deeper concepts such as perspective, illusion of depth, casting shadows, and foreshortening, and provides step-by-step tutorials that take artists through complete, naturally posed figure drawings from start to finish"--Provided by publisher.LSC
Subjects: Figure drawing;
Available copies: 1 / Total copies: 1
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Hatch / by Oppel, Kenneth,1967-;
"First the rain brought seeds. Seeds that grew into alien plants that burrowed and strangled and fed. Seth, Anaya, and Petra are strangely immune to the plants' toxins and found a way to combat them. But just as they have their first success, the rain begins again. This rain brings eggs. That hatch into insects. Not small insects. Bird-sized mosquitos that carry disease. Borer worms that can eat through the foundation of a house. Boat-sized water striders that carry away their prey. But our heroes aren't able to help this time--they've been locked away in a government lab with other kids who are also immune. What is their secret? Could they be... part alien themselves? Whose side are they on?"--Google Books.LSC
Subjects: Science fiction.; Teenagers; Extraterrestrial beings; Human-alien encounters;
Available copies: 1 / Total copies: 1
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The shape of family : a novel / by Gowda, Shilpi Somaya,author.;
The Olander family embodies the modern American Dream in a globalized world. Jaya, the cultured daughter of an Indian diplomat and Keith, an ambitious banker from middle-class Philadelphia, meet in a London pub in 1988 and make a life together in suburban California. Their strong marriage is built on shared beliefs and love for their two children: headstrong teenager Karina and young son Prem, the light of their home. But love and prosperity cannot protect them from sudden, unspeakable tragedy, and the family's foundation cracks as each member struggles to seek a way forward. Jaya finds solace in spirituality. Keith wagers on his high-powered career. Karina focuses relentlessly on her future and independence. And Prem watches helplessly as his once close-knit family drifts apart.
Subjects: Domestic fiction.; East Indian Americans; Families; Suburban life;
Available copies: 1 / Total copies: 2
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Hacking / by Beaver, Kevin,author.;
Includes bibliographical references and index.pt. I. Building the foundation for security testing. Introduction to vulnerability and penetration testing ; Cracking the hacker mindset ; Developing your security testing plan ; Hacking methodology -- pt. II. Putting security testing in motion. Information gathering ; Social engineering ; Physical security ; Passwords -- pt. III. Hacking network hosts. Network infrastructure systems ; Wireless networks ; Mobile devices -- pt. IV. Hacking operating systems. Windows ; Linux and macOS -- pt. V. Hacking applications. Communication and messaging systems ; Web applications and mobile apps ; Databases and storage systems -- pt. VI. Security testing aftermath. Reporting your results ; Plugging your security holes ; Managing security processes -- pt. VII. The part of tens. Ten tips for getting security buy-in ; Ten reasons hacking is the only effective way to test ; Ten deadly mistakes.Hacking For Dummies takes you on an easy-to-follow cybersecurity voyage that will teach you the essentials of vulnerability and penetration testing so that you can find the holes in your network before the bad guys exploit them. You will learn to secure your Wi-Fi networks, lock down your latest Windows 11 installation, understand the security implications of remote work, and much more.
Subjects: Computer security.; Computer networks; Hackers.;
Available copies: 1 / Total copies: 1
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Drama free : a guide to managing unhealthy family relationships / by Tawwab, Nedra Glover,author.;
Includes bibliographical references (pages 249-254) and index."Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life-and honor the person you truly are"--
Subjects: Dysfunctional families; Families.; Self-realization.;
Available copies: 1 / Total copies: 1
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