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Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / by Werner-Gray, Liana,1987-author.;
Includes bibliographical references and index."Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"--
Subjects: Cookbooks.; Recipes.; Anxiety; Cooking (Natural foods); Natural foods; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Trading for Canadians for dummies / by Bedard-Chateauneuf, Stephanie,author.; Epstein, Lita,author.; Roze, Grayson D.,author.;
'Trading For Canadians For Dummies' offers you a tried and trusted approach to enhance profits. This updated edition presents a proven system for analyzing stocks, trends, and indicators and setting a buy and sell range beforehand to decrease risk in any type of market. Even if you've never made a single trade before, you can use this hands-on guide to get you started. And if you're an intermediate trader looking to take it to the next level, you'll find stress-free approaches to position trading, technical analysis, and due diligence. Adapted for Canadian readers with Canada-specific examples, this Dummies guide discusses the Toronto Stock Exchange, brokerage options in Canada, and how Canadians can become certified traders.
Subjects: Electronic trading of securities; Investment analysis; Investments; Stocks;
Available copies: 1 / Total copies: 1
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The living well without lectins cookbook : 125 lectin-free recipes for optimum gut health, losing weight, and feeling great / by Curici, Claudia,author.;
"The living well without lectins cookbook is the first cookbook entirely devoted to today's most popular gut-health diet"--
Subjects: Cookbooks.; Recipes.; Gastrointestinal system; Cooking (Natural foods); Plant lectins.;
Available copies: 1 / Total copies: 1
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Plant-based meal prep : simple, make-ahead recipes for vegan, gluten-free, comfort food / by Tornatore, Stephanie,author.; Bannon, Adam,author.; Dorling Kindersley, Inc.;
Go plant-based with Steph and Adam, YouTube's most popular meal preppers! Eating a plant-based diet-- one that embraces veggies and ditches the meat, eggs, and dairy-- is one of the easiest ways to improve your health. Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients.
Subjects: Cookbooks.; Recipes.; Vegan cooking.;
Available copies: 1 / Total copies: 1
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Oven to table : over 100 one-pot and one-pan recipes for your sheet pan, skillet, dutch oven, and more / by Scott, Jan,1976-author.;
"Oven to Table takes the guesswork out of mealtime with over 100 essential, simple, and tasty one-pot and one-pan creations. At times it feels impossible to get a home-cooked meal on the table, whether feeding a busy family or hosting friends for a weekend gathering. Fortunately, there's a satisfying solution to help make stress-free, mess-free, and tasty meals a reality: one-pot cooking. Using one of six cooking vessels -- skillet, sheet pan, Dutch oven, baking pan, roasting pan, and casserole dish -- with Jan Scott's guidance and effortless recipes, you can bring a complete dish to the table using easy-to-find ingredients and a variety of foolproof cooking techniques. Preparing food in one pot not only saves time, both in the prep and post-meal clean up, but these recipes are flexible and endlessly adaptable. From Overnight French Toast Casserole to Barbecue Chicken Chili with Cornbread Dumplings and Cherry Tomato and White Bean Skillet Bruschetta to Spinach and Ricotta Wonton Mini Lasagnas, this collection of down-to-earth recipes brings ease, comfort, and bold flavours to everyday cooking. Whether braising Perfect Saucy Pulled Pork in a Dutch oven or whipping up Salted Chocolate Tahini Skillet Blondies, Oven to Table explores the versatility that can be created with just a few pieces of cookware. With dishes leaping from stove to centerpiece, Jan's wholesome recipes will streamline your kitchen routine and nourish family and friends"--
Subjects: Cookbooks.; Recipes.; One-dish meals.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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The secret language of the body : regulate your nervous system, heal your body, free your mind / by Mann, Jennifer,author.; Rabin, Karden,author.;
Includes bibliographic references.When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation.
Subjects: Self-help publications.; Mind and body.; Nervous system;
Available copies: 1 / Total copies: 1
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Avengers. [graphic novel] / by Aaron, Jason,author.; Lee, Stan,1922-creator.; Kirby, Jack,creator.;
Marvel, T+.
Subjects: Young adult fiction.; Graphic novels.; Superhero comics.; Avengers (Fictitious characters); Superheroes;
Available copies: 1 / Total copies: 1
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Canva for dummies / by Stay, Jesse,author.;
The essential guide to the popular, beginner-friendly graphic design platform Canva For Dummies is a beautiful full-color reference, covering everything you need to create dazzling visual materials in Canva Free and Pro versions.
Subjects: Computer graphics; Computer software.; Graphic arts;
Available copies: 1 / Total copies: 1
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The everything guide to the acid reflux diet : manage your symptoms, relieve pain, and heal your acid reflux naturally / by Rosick, Edward R.,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Gastroesophageal reflux; Gastroesophageal reflux; Gastroesophageal reflux.;
Available copies: 1 / Total copies: 1
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Break free from eczema : soothe chronic inflammation and itchy skin with at-home solutions and proven treatments for atopic dermatitis / by Zohn, Rachel,author.;
Includes bibliographical references and index.Find relief from itchy, red skin with this complete guide to healing eczema, including alternative treatments, DIY remedies, dietary suggestions, patient testimonials, and so much more. Eczema is an intensely itchy, blistering, and inflamed skin condition that affects millions of people every day, yet many struggle to find treatments that actually work for them. The truth is, there is no cure or one-size-fits-all solution for eczema, but you can arm yourself with the information you need to determine what will work best for you. That's where Break Free from Eczema comes in! This book is your guide to understanding how your genes, the environment you live in, your daily routines, and more can affect your skin, and how to use that information to determine the best course of action--specifically for you.
Subjects: Eczema.; Eczema; Eczema; Skin; Skin;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 206 | « previous |