Results 151 to 160 of 231 | « previous | next »
- Atkins eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle / by Heimowitz, Colette,author.; Atkins Nutritionals, Inc.,issuing body.;
Includes bibliographical references and index."Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years, Atkins has been a leading brand, using proven scientific research to help hundreds of thousands of people achieve weight loss and weight management goals on a lower-carb diet. But while many Americans would like to lose weight, most don't want to adhere to a strict program. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting that only leaves you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption that you will be able to sustain in Atkins's first four-color hardcover guidebook. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight. Detailed information about the popular Atkins 40 approach (a favorite of Alyssa Milano and Kim Kardashian, and one of the Most Googled Diets of 2016), and the new flexible, personalized Atkins 100, Atkins: Eat Right, Not Less also provides step-by-step directions for those of us who need a more structured program with the original Atkins 20 approach, as well as meal plans for all three levels, grocery lists, and 100 simple and delicious recipes to kick-start your new lifestyle"--- Subjects: Cookbooks.; Reducing diets.; Nutrition.; Low-carbohydrate diet; Sugar-free diet; Health.;
- Available copies: 1 / Total copies: 1
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- The world record book of racist stories / by Ruffin, Amber,author.; Lamar, Lacey,author.;
"Families may not always see eye to eye; we get on each other's nerves, have different perspectives and lives-especially if we've grown up in different generations. But for the Ruffin family and many others, there has been one constant that connects them: racism hasn't gone anywhere. From her raucous musical numbers to turning upsetting news into laughs as the host of The Amber Ruffin Show or in her Late Night with Seth Meyers segments, Amber is no stranger to finding the funny wherever she looks. With equal parts heart and humor, she and her sister Lacey Lamar shared some of the eye-opening and outrageous experiences Lacey had faced in Nebraska in their first book. Now, the dynamic duo makes it clear-Lacey isn't the only one in the family with ridiculous encounters to share! Amber and Lacey have many more uproarious stories, both from their own lives and the entire Ruffin family, in chapters awarding superlatives ranging from "The Most Racist Dog" to "Worst Gifted Program." Recounting the wildest tales of racism from their parents, their siblings, and Amber's nieces and nephews, this intergenerational look at ludicrous (but all too believable) everyday racism as experienced across age, gender, and appearance will have you gasping with shock and laughter in turn. Validating for anyone who has first-hand experience, and revealing for anyone who doesn't, Amber and Lacey's next book helps us all find the absurdity in the pervasive frustrations of racism. Illuminating and packed with love and laughter, this is a must-read for just about everyone"--- Subjects: Humor.; African American wit and humor.; Racism;
- Available copies: 1 / Total copies: 1
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- The edge of yesterday / by Woods, Rita,author.;
"Greer Coffey is a principal dancer with a renowned Harlem company. Sebastian Coffey is an architect with a prestigious Midtown firm. The Coffey's are the ultimate dream couple -- until their world completely unravels. After Greer develops a career ending neurologic disorder, she finds herself back in her hometown of Detroit. Angry, lonely, her marriage buckling under the strain, she takes to aimlessly wandering the city streets. One night, she stumbles through a vortex, a portal through time that transports her back into 1925 Detroit, where she meets a handsome, charming doctor. Dr. Montgomery Gray is a member of Detroit's Black Aristocracy, wealthy and connected to some of the most powerful Black families in the country. Detroit in 1925 is the beating heart of an industrial nation, but it is also a tinderbox of poor immigrants, Prohibition driven gang wars, and the Klan. As a member of the Talented Tenth, Monty is expected to be the tip of the spear in the fight for the Race, no matter the cost. Exhausted, frustrated, and longing to break free of expectations, he is stunned to find a woman from the future roaming Detroit's Black Bottom. Initially cautious, Monty and Greer slowly grow increasingly exhilarated with the visits. For Greer, 1925 offers an escape from the sorrow of her "real life," and for Monty, the future that Greer lays before him is irresistible. But 2025 becomes gradually less and less recognizable, as each visit back through time causes increasing rips in the timeline. Ultimately, Greer finds herself trapped in 1925 and Monty is forced into a deadly confrontation that changes the trajectory of his life"--- Subjects: Historical fiction.; Time-travel fiction.; Novels.; African Americans; Man-woman relationships; Time travel;
- Available copies: 1 / Total copies: 1
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- One of our kind : a novel / by Yoon, Nicola,author.;
"When Jasmyn and King Williams move their family to the planned Black utopia of Liberty, California, they hope to find a community of like-minded people, a place where their growing family can thrive. King settles in at once, embracing the Liberty ethos, including the luxe wellness center at the top of the hill, which proves to be the heart of the community. But Jasmyn struggles to fit in. She expected to find liberals and social justice activists striving for racial equality, but Liberty residents seem more focused on spa treatments and keeping up appearances. Jasmyn's only friends in the community are equally perplexed and frustrated by Liberty's outlook, a frustration that turns to concern when their loved ones start embracing the Liberty way of life. As Jasmyn learns more about Liberty and its founders, she discovers a terrible secret that threatens to destroy her world in ways she could never have imagined"--- Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; African American families; Gated communities; Secrecy;
- Available copies: 2 / Total copies: 3
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- This Is a Love Story: A Read with Jenna Pick A Novel [electronic resource] : by Soffer, Jessica.aut; cloudLibrary;
READ WITH JENNA BOOK CLUB PICK AS FEATURED ON TODAY “This may be the most epic love story I’ve ever, ever read.”—Jenna Bush Hager on TODAY An intimate and lyrical celebration of great love, great art, and the sacrifices we make for both For fifty years, Abe and Jane have been coming to Central Park, as starry-eyed young lovers, as frustrated and exhausted parents, as artists watching their careers take flight. They came alone when they needed to get away from each other, and together when they had something important to discuss. The Park has been their witness for half a century of love. Until now. Jane is dying, and Abe is recounting their life together as a way of keeping them going: the parts they knew—their courtship and early marriage, their blossoming creative lives—and the parts they didn’t always want to know—the determined young student of Abe’s looking for a love story of her own, and their son, Max, who believes his mother chose art over parenthood, and who has avoided love and intimacy at all costs. Told in various points of view, even in conversation with Central Park, these voices weave in and out to paint a portrait as complicated and essential as love itself. An homage to New York City, to romance, and even to loss, This Is a Love Story tenderly and suspensefully captures deep truths about life and marriage in radiant prose. It is about love that endures despite what life throws at us, or perhaps even because of it.- Subjects: Electronic books.; Literary; Psychological;
- © 2025., Penguin Publishing Group,
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- Self-reg : how to help your child (and you) break the stress cycle and successfully engage with life / by Shanker, Stuart,author.; Barker, Teresa,author.;
Includes bibliographical references and index."From internationally celebrated psychologist Stuart Shanker, a revolutionary new understanding of stress as the key that unlocks kids'--and parents'--most troubling behaviour. There is no such thing as a bad kid. According to world-renowned psychologist Stuart Shanker, even the most frustrating, annoying or troubling behaviour has an explanation. That means there is a way to make things better. Shanker's research has shown that for every child and every adult the ability to thrive--to complete tasks, form friendships, learn, and even love--depends on being able to self-regulate. In the past twenty years neurological research has been showing us a lot about brain states, and what is clear now is that the ability to self-regulate your response to stress is central to all of them. There are dramatic consequences to looking at a child's behaviour through the lens of self-regulation. Above all it discards the knee-jerk reaction that a child who is having trouble paying attention, controlling his impulses, or who gives up easily on a difficult task, is somehow weak or lacks self-discipline or is not making a great enough effort to apply himself. According to Shanker, the ability to self-regulate is limited, though. Like a tank of gas, it eventually dwindles, leaving a kid--or an adult--simply unable to control his or her impulses. That is, misbehaving kids aren't choosing to be difficult. They literally can't help themselves. And what draws down our reserves of self-reg? Stress. Stress of all kinds, from social anxiety to an uncomfortable chair. Control the stress, and the kid can control himself."--- Subjects: Self-control in children.; Stress in children.; Child rearing.;
- Available copies: 0 / Total copies: 1
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- One of our kind [text (large print)] : a novel / by Yoon, Nicola,author.;
"When Jasmyn and King Williams move their family to the planned Black utopia of Liberty, California, they hope to find a community of like-minded people, a place where their growing family can thrive. King settles in at once, embracing the Liberty ethos, including the luxe wellness center at the top of the hill, which proves to be the heart of the community. But Jasmyn struggles to fit in. She expected to find liberals and social justice activists striving for racial equality, but Liberty residents seem more focused on spa treatments and keeping up appearances. Jasmyn's only friends in the community are equally perplexed and frustrated by Liberty's outlook, a frustration that turns to concern when their loved ones start embracing the Liberty way of life. As Jasmyn learns more about Liberty and its founders, she discovers a terrible secret that threatens to destroy her world in ways she could never have imagined"--- Subjects: Thrillers (Fiction); Large print books.; Psychological fiction.; Novels.; African American families; Gated communities; Secrecy;
- Available copies: 1 / Total copies: 1
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- 4 minute fit : the metabolism accelarator for the time-crunched, deskbound, and stressed-out / by Baleka, Siphiwe,author.; Wertheim, L. Jon,author.;
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--Provided by publisher.- Subjects: Exercise.; Weight loss.;
- Available copies: 1 / Total copies: 1
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- The Briar Club A Novel [electronic resource] : by Quinn, Kate.aut; Maarleveld, Saskia.nrt; cloudLibrary;
The New York Times bestselling author of The Diamond Eye and The Rose Code returns with a haunting and powerful story of female friendships and secrets in a Washington, DC, boardinghouse during the McCarthy era. Washington, DC, 1950. Everyone keeps to themselves at Briarwood House, a down-at-the-heels all-female boardinghouse in the heart of the nation’s capital where secrets hide behind white picket fences. But when the lovely, mysterious widow Grace March moves into the attic room, she draws her oddball collection of neighbors into unlikely friendship: poised English beauty Fliss, whose facade of perfect wife and mother covers gaping inner wounds; policeman’s daughter Nora, who finds herself entangled with a shadowy gangster; frustrated baseball star Beatrice, whose career has come to an end along with the women’s baseball league of WWII; and poisonous, gung-ho Arlene, who has thrown herself into McCarthy’s Red Scare. Grace’s weekly attic-room dinner parties and window-brewed sun tea become a healing balm on all their lives, but she hides a terrible secret of her own. When a shocking act of violence tears the house apart, the Briar Club women must decide once and for all: who is the true enemy in their midst? Capturing the paranoia of the McCarthy era and evoking the changing roles for women in postwar America, The Briar Club is an intimate and thrilling novel of secrets and loyalty put to the test. Includes a bonus conversation with Kate Quinn, Saskia Maarleveld, and Tessa Woodward, editor of The Briar Club.- Subjects: Audiobooks.; Contemporary Women; Historical;
- © 2024., HarperCollins,
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- How medicine works and when it doesn't : learning who to trust to get and stay healthy / by Wilson, F. Perry,author.;
Includes bibliographical references."We live in an age of medical miracles. Never in the history of humankind has so much talent and energy been harnessed to cure disease. So why does it feel like it's getting harder to live our healthiest lives? Why does it seem like "experts" can't agree on anything, and why do our interactions with medical professionals feel less personal, less honest, and less impactful than ever? Through stories from his own practice and historical case studies, Dr. F. Perry Wilson, a physician and researcher from the Yale School of Medicine, explains how and why the doctor-patient relationship has eroded in recent years and illuminates how profit-driven companies-from big Pharma to healthcare corporations-have corrupted what should have been medicine's golden age. By clarifying the realities of the medical field today, Dr. Wilson gives readers the tools they need to make informed decisions, from evaluating the validity of medical information online to helping caregivers advocate for their loved ones, in the doctor's office and with the insurance company. Dr. Wilson wants readers to understand medicine and medical science the way he does: as an imperfect and often frustrating field, but still the best option for getting well. To rebuild trust between patients, doctors, medicine, and science, we need to be honest, we need to know how to spot misinformation, and we need to avoid letting skepticism ferment into cynicism. For it is only by redefining "good medicine"-science that is well-researched, rational, safe, effective, and delivered with compassion, empathy, and trust-that the doctor-patient relationship can be truly healed"--- Subjects: Medical care; Physician and patient;
- Available copies: 1 / Total copies: 1
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Results 151 to 160 of 231 | « previous | next »