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Superfoods 24/7 : more than 100 easy and inspired recipes to enjoy the world's most nutritious foods at every meal, every day / by Nadel, Jessica.;
LSC
Subjects: Cooking (Natural foods); Functional foods.; Cookbooks.;
Available copies: 1 / Total copies: 1
unAPI

Super foods every day : recipes using kale, blueberries, chia seeds, cacao, and other ingredients that promote whole-body health = Super food : la bible / by Quinn, Sue(Chef); Quinn, Sue(Chef)Cooking with superfoods.;
LSC
Subjects: Cooking.; Functional foods.; Health.; Cookbooks.;
Available copies: 1 / Total copies: 1
unAPI

Superfood smoothies : 100 delicious, energizing & nutrient-dense recipes / by Morris, Julie(Chef);
Includes bibliographical references (p. 188) and index.LSC
Subjects: Smoothies (Beverages); Functional foods.; Nutrition.; Cookbooks.;
© c2013., Sterling,
Available copies: 1 / Total copies: 1
unAPI

The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss / by Barnard, Neal D.,1953-author.; Harder, Dustin,contributor.; Nixon, Lindsay S.,contributor.;
Includes bibliographical references and index.Weight loss is one of our top health concerns. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation. Leading nutrition researcher Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite; 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body's ability to burn calories for about three hours after each meal. Includes a simple to follow meal plan that includes delicious, and even indulgent recipes.
Subjects: Recipes.; Functional foods.; Reducing diets.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
unAPI

Younger you : reverse your bio age and live longer, better / by Fitzgerald, Kara N.,author.; Hanley, Kate,author.;
Includes bibliographical references and index."Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan"--
Subjects: Aging; Aging; Functional foods.; Longevity.;
Available copies: 1 / Total copies: 1
unAPI

The complete prebiotic & probiotic health guide : a vegetarian plan for balancing your gut flora + 175 recipes / by Raman, Maitreyi.; Sirounis, Angela.; Shrubsole, Jennifer.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Functional foods.; Prebiotics.; Probiotics.; Gastrointestinal system; Cookbooks.;
Available copies: 1 / Total copies: 1
unAPI

Nature's best remedies : top medicinal herbs, spices, and foods for health and well-being / by Hajeski, Nancy J.,1951-author.;
Subjects: Naturopathy.; Self-care, Health.; Herbs; Functional foods.;
Available copies: 1 / Total copies: 1
unAPI

The healing powers of superfoods : a complete guide to nature's favorite functional foods / by Orey, Cal,1952-author.;
Includes bibliographical references (pages 315-316)."Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature-enjoyed in a new way with an exciting twist!"--
Subjects: Cookbooks.; Recipes.; Natural foods; Functional foods.; Cooking (Natural foods); Health; Beauty, Personal.;
Available copies: 1 / Total copies: 1
unAPI

Thrive energy cookbook : 150 functional, plant-based whole food recipes / by Brazier, Brendan,author.;
Subjects: Cookbooks.; Cooking (Natural foods); Food allergy; Vegan cooking.;
Available copies: 2 / Total copies: 2
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Practical permaculture for home landscapes, your community, and the whole earth / by Bloom, Jessi.; Boehnlein, Dave.; Kearsley, Paul,illustrator.;
Includes bibliographical references and index.Permaculture basics -- Permaculture ethics and principles -- Learning from nature -- The permaculture design process -- Gathering information -- Putting the design together -- Figuring out the details -- Permaculture systems -- Soil fertility: improving tilth and nutrients -- Water: making the most of a limited resource -- Waste: plugging leaks in the system -- Energy: minimizing the work we do ourselves -- Shelter: building functional, efficient structures -- Food and plant systems: providing for our own needs -- Animals and wildlife: welcoming natural diversity -- Useful plants for permaculture landscapes -- Invisible structures.
Subjects: Permaculture plants.; Permaculture.;
Available copies: 1 / Total copies: 1
unAPI

Results 1 to 10 of 32 |