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Heart solution for women : a proven program to prevent and reverse heart disease / by Menolascino, Mark,author.;
Includes bibliographical references and index."From a leading internal medicine doctor on the front lines of cardiac research, comes a heart disease program designed exclusively for a woman's body, targeting the number one killer of women"--
Subjects: Heart diseases in women; Heart diseases in women;
Available copies: 1 / Total copies: 1
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The foodscape revolution : finding a better way to make space for food and beauty in your garden / by Arthur, Brie,author.;
Includes bibliographical references and index.Foodscaping visionary Brie Arthur looks at under-utilized garden spaces around homes or in the landscaped common spaces of planned communities - and she sees places where food can be grown ... lots and lots of it. And not in isolated patches, but inter-planted with non-food ornamental plants for year-round beauty. This is a new way of looking at public and private spaces, where aesthetics and function operate together to benefit individuals and entire communities. Arthur presents her status-quo-shaking plan to reinvent the common landscape - in a way that even HOA's would approve. Call it food gardening "in plain sight," and having it all. In this entertaining and informative book, you'll learn which edible and ornamental pairings work best to increase biodiversity, how to situate beds to best utilize natural water and light resources, and most importantly, how to begin an enriched gardening lifestyle that is beneficial, sustainable and empowering. With full-color photos, design plans, simple projects and bountiful tips, The Foodscape Revolution can be life-changing.
Subjects: Gardening.; Vegetable gardening.; Herb gardening.; Gardens;
Available copies: 1 / Total copies: 1
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The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast / by Recitas, Lyn-Genet,author.;
Includes bibliographical references and index."The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--
Subjects: Metabolism.; Weight loss.;
Available copies: 1 / Total copies: 1
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The permaculture earthworks handbook : how to design and build swales, dams, ponds, and other water harvesting systems / by Barnes, Douglas,1969-;
Includes bibliographical references, Internet addresses and index.The state of water -- A look at the past -- How water moves in the environment -- Designing for the whole environment -- Elements of design and implementation -- Water storage techniques -- Interception techniques -- Applying permaculture Strategies -- Cautions."The Permaculture Earthworks Handbook covers the functions and appropriate siting, design, and construction of nine types of earthworks, including swales, dams, ponds, and hügelkultur beds, to maximize water availability in any climate. It's an essential practical guide for landscape designers, permaculturists, and landowners seeking to maximize food production and ecosystem resiliency at the lowest cost and impact"--Provided by publisher.LSC
Subjects: Water; Water harvesting; Permaculture;
Available copies: 1 / Total copies: 1
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The bloated belly whisperer : see results within a week, and tame digestive distress once and for all / by Freuman, Tamara Duker,author.; Kidd, Kristine,writer of added text.;
Includes bibliographic references and index.
Subjects: Recipes.; Gastrointestinal system;
Available copies: 1 / Total copies: 1
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Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / by Cole, Will(Functional medicine expert),author.; Lidicker, Gretchen,author.;
Includes bibliographical references and index."The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
Subjects: Recipes.; Food; Gastrointestinal system; Inflammation; Mind and body.;
Available copies: 1 / Total copies: 1
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Best of Daniel Tiger's neighborhood. [videorecording] / by Kapridov, Vadim,television director.; Santomero, Angela C.,screenwriter.; Wallendjack, Sarah,1979-television producer.; PBS Distribution (Firm),publisher.;
Join Daniel Tiger as he picks out a cake for his birthday party with the help of his mom, goes to the bakery with Prince Wednesday to make cookies for the Neighborhood, and learns how to make delicious banana bread from Baker Aker.G.DVD ; widescreen presentation ; stereo.
Subjects: Children's television programs.; Animated television programs.; Fiction television programs.; Video recordings for the hearing impaired.; Bakeries; Helping behavior; Tiger;
For private home use only.
Available copies: 1 / Total copies: 1
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The war against viruses : how the science of optimal nutrition can help you win / by Burford-Mason, Alison,author.;
Includes bibliographical references."In March 2020, the World Health Organization designated the influenza virus COVID-19 a pandemic. Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. When operating efficiently, the immune system represents biological teamwork at its best: a symphony of protective cells and biomolecules acting together to rapidly recognize potentially harmful microbes and eliminate them. The orchestration of this complex system depends on a continuous and ample supply of essential components--vitamins, minerals, beneficial fats and other nutrients--to function properly. But a growing body of research shows that the nutritional content of our food has sharply declined over the course of the last century. As the use of high-yield industrial farming practices has increased, so the nutritional content has decreased. The War Against Viruses shows how without a rounded intake of essential nutrients our immune response may be compromised, especially during emergencies. The book provides evidence-based advice on how to recognize gaps in our nutritional arsenal. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness."-- Provided by publisher.
Subjects: Dietary supplements.; Immune system.; Immunity; Orthomolecular therapy.; Virus diseases.;
Available copies: 1 / Total copies: 1
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Inflamed : deep medicine and the anatomy of injustice / by Marya, Rupa,1975-author.; Patel, Raj,author.;
Includes bibliographical references and index."Our bodies, societies, and planet are inflamed. Boldly original, Inflamed takes us on a medical tour through the human body--our digestive, endocrine, circulatory, respiratory, reproductive, immune, and nervous systems. Unlike a traditional anatomy book, this groundbreaking work illuminates the hidden relationships between our biological systems and the profound injustices of our political and economic systems. Inflammation is connected to the food we eat, the air we breathe, and the diversity of the microbes living inside us, which regulate everything from our brain's development to our immune system's functioning. It's connected to the number of traumatic events we experienced as children and to the traumas endured by our ancestors. It's connected not only to access to health care but to the very models of health that physicians practice"--Dust jacket flap.
Subjects: Discrimination in medical care.; Equality.; Health services accessibility.; Social medicine.; Social justice.;
Available copies: 1 / Total copies: 1
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Nurse Jackie. [videorecording] / by Bernstein, Adam,1960-; Best, Eve,1971-; Facinelli, Peter,1973-; Falco, Edie.; Feig, Paul.; Schulze, Paul.; Taylor, Alan,1965-; Wever, Merritt.; Lions Gate Television (Firm); Lionsgate (Firm); Maple Pictures.;
Disc 1. Comfort food -- Twitter -- Candyland -- Apple bong.Disc 2. Caregiver -- Bleeding -- Silly string -- Monkey bits.Disc 3. P.O. box -- Sleeping dogs -- What the day brings -- Years of service.Edie Falco, Eve Best, Peter Facinelli, Paul Schulze, Merritt Weaver.Jackie Peyton is a drug-addicted emergency room nurse in a New York City hospital. For Jackie, every day is a high-wire act of juggling patients, doctors, fellow nurses, and her own indiscretions. In the second season Jackie struggles to keep up as a functioning addict, a loving wife and mother, and a first-class nurse.Canadian Home Video Rating: 14A.DVD, widescreen presentation, 2.0 Dolby Digital, 5.1 Dolby Digital.
Subjects: Chronic pain in women; Dark comedy television programs.; Hospitals; Hospitals; Medical television programs.; Nurses; Television comedies.; Video recordings for the hearing impaired.;
© c2011., Lionsgate ; Distributed by Maple Pictures,
Available copies: 1 / Total copies: 1
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