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Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility / by Lyons, David,1958-; Sloane, Jacob.;
"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--Provided by publisher.LSC
Subjects: Multiple sclerosis.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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I have the right : an affirmation of the United Nations Convention on the Rights of the Child / by Dalvand, Reza,1989-;
"A stunningly illustrated and essential volume on children's rights: an introduction for kids and a reminder for adults. With poetic text and exceptional art, internationally acclaimed Iranan illustrator Reza Dalvand introduces children to the universal rights they are entitled to under the United Nations Convention on the Rights of the Child. Adopted in 1989 and ratified by 140 countries, the convention promises to defend the rights of children and to keep them safe, respected, and valued. Dalvand's stunning illustrations speak to children all around the world, some of whose rights are often challenged and must be protected every day. The afterword, by renowned pediatrician Dr Catherine Gueguen, links these rights to the fundamental building blocks of a stable, safe, and fulfilling life.
Subjects: Picture books.; Children's rights;
Available copies: 1 / Total copies: 1
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Hidden genius : the secret ways of thinking that power the world's most successful people / by Pompliano, Polina Marinova,author.;
Includes bibliographical references and index.What distinguishes the truly exceptional from the merely great? After five years of writing The Profile, Polina Marinova Pompliano has studied thousands of the most successful and interesting people in the world and examined how they reason their way through problems, unleash their creativity, and perform under extreme pressure. The highest performers don't use tricks or hacks to achieve greatness. They use mental frameworks that fundamentally change the way they see the world. They've learned how to unlock their hidden genius in order to reach their full potential. This book will help you do the same. After learning from the world's most successful people featured inside, you will have a mental toolkit to help you tackle thorny problems, navigate relationships, and use creativity and resilience in times of uncertainty.
Subjects: Creative ability.; Genius.; Leadership.; Success in business.; Success.; Thought and thinking.;
Available copies: 1 / Total copies: 1
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The big book of climbing : an illustrated history of mountaineering, bouldering, and beyond / by Abadía, Ximo,1983-;
Who were the first people to reach the summits of the world's highest mountains? What materials did they use? Where are the tallest mountains located? When did sport climbing emerge? What is bouldering? From the rugged beauty of El Capitan in Yosemite National Park to the remote landscapes of Patagonia's Fitz Roy, the towering peaks of Everest in the Himalayas to Europe's iconic Mont Blanc, this large-format illustrated work explores the evolution, beauty, and history climbing. Brimming with incredible feats, stories of overcoming obstacles, and a wealth of information, The Big Book of Climbing includes information on how to ascend a peak in different seasons and with various types of climbs and covers important milestones and fundamental figures in the history of mountaineering.
Subjects: Mountaineering; Mountaineering; Mountaineering; Mountaineers; Rock climbing; Rock climbing; Rock climbing;
Available copies: 1 / Total copies: 1
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How to be an antiracist / by Kendi, Ibram X.,author.;
Includes bibliographical references and index.Ibram X. Kendi's concept of antiracism reenergizes and reshapes the conversation about racial justice in America--but even more fundamentally, points us toward liberating new ways of thinking about ourselves and each other. In How to Be an Antiracist, Kendi asks us to think about what an antiracist society might look like, and how we can play an active role in building it. In this book, Kendi weaves an electrifying combination of ethics, history, law, and science, bringing it all together with an engaging personal narrative of his own awakening to antiracism. How to Be an Antiracist is an essential work for anyone who wants to go beyond an awareness of racism to the next step: contributing to the formation of a truly just and equitable society.
Subjects: Kendi, Ibram X.; Anti-racism; Racism;
Available copies: 1 / Total copies: 1
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My dark Vanessa : a novel / by Russell, Kate Elizabeth,author.;
Seventeen years ago, bright, ambitious, and yearning for adulthood, fifteen-year-old Vanessa Wye became entangled in an affair with Jacob Strane, her magnetic and guileful forty-two-year-old English teacher. Now, amid the rising wave of allegations against powerful men, a reckoning is coming due. Strane has been accused of sexual abuse by a former student, who reaches out to Vanessa, and now Vanessa suddenly finds herself facing an impossible choice: remain silent, firm in the belief that her teenage self willingly engaged in this relationship, or redefine herself and the events of her past. But how can Vanessa reject her first love, the man who fundamentally transformed her and has been a persistent presence in her life? Is it possible that the man she loved as a teenager, and who professed to worship only her, may be far different from what she has always believed?
Subjects: Psychological fiction.; Sex crimes; Teacher-student relationships; Teenage girls;
Available copies: 2 / Total copies: 3
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Higher Power. by Ortiz, Dewey,film director.; Aliya, Rafi,film director.; New Day Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by New Day Films in 2023.Part advocacy doc, part travelogue and celebration of Black Washingtonian culture, HIGHER POWER highlights local residents looking to create prosperity and nab a piece of the American Dream while trapped in a political system that denies its citizens the fundamental right to self-rule. Viewed through the personal stories of advocates, lawmakers, and aspiring entrepreneurs, HIGHER POWER details the impact of D.C.’s derailed cannabis legalization on Black communities it was enacted to revitalize. More than 70% of D.C. voters approved cannabis legalization. Still, Congress overturned the law, creating a gray market that continues to criminalize Black residents and deny them access to the economic opportunity of legal cannabis. This film documents, in real-time, the fight to end prohibition and the disenfranchisement of 700,000 U.S. citizens. HIGHER POWER makes clear that the solution for both is D.C. statehood.Mode of access: World Wide Web.
Subjects: Documentary films.; Documentary films.;
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Rewire : break the cycle, alter your thoughts and create lasting change / by Vignola, Nicole,author.;
Includes bibliographical references.In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story -- and shows you how.
Subjects: Self-help publications.; Habit.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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The great money reset : change your work, change your wealth, change your life / by Schlesinger, Jill,author.;
"Ten timely financial steps to build the life you really want. The COVID-19 pandemic forced us to rethink everything. Now, when it comes to envisioning a post-pandemic future, financial expert Jill Schlesinger hears one question over and over: Is this really how I want to live? The Great Money Reset is your guide to getting real and building your best life. A bible for navigating our present era of seismic change, Schlesinger's book shows us how to take advantage of this situation to pull off personal transitions. Whether it's time to get that raise, refinance your mortgage, or start a new business, The Great Money Reset provides a framework to strategize your next financial move. In ten simple steps, you will be empowered to fundamentally break through your unsatisfying pre-pandemic reality and thrive through whatever awful surprises come next. And there will be some"--
Subjects: Career changes.; Finance, Personal.; New business enterprises.;
Available copies: 1 / Total copies: 1
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The god of endings / by Holland, Jacqueline,1983-author.;
"By turns suspenseful and enchanting, this breathtaking first novel weaves a story of love, family, history, and myth as seen through the eyes of one immortal woman. Collette LeSange is a lonely artist who heads an elite fine arts school for children in upstate New York. Her youthful beauty masks the dark truth of her life: she has endured centuries of turmoil and heartache in the wake of her grandfather's long-ago decision to make her immortal like himself. Now in 1984, Collette finds her life upended by the arrival of a gifted child from a troubled home, the return of a stalking presence from her past, and her own mysteriously growing hunger. Combining brilliant prose with breathtaking suspense, Jacqueline Holland's The God of Endings serves as a larger exploration of the human condition in all its complexity, asking us the most fundamental question: is life in this world a gift or a curse?"--
Subjects: Fantasy fiction.; Paranormal fiction.; Novels.; Gifted children; Immortalism; Stalking victims; Vampires; Women artists;
Available copies: 1 / Total copies: 1
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Results 71 to 80 of 196 | « previous |