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Rewire : break the cycle, alter your thoughts and create lasting change / by Vignola, Nicole,author.;
Includes bibliographical references.In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story -- and shows you how.
Subjects: Self-help publications.; Habit.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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The great money reset : change your work, change your wealth, change your life / by Schlesinger, Jill,author.;
"Ten timely financial steps to build the life you really want. The COVID-19 pandemic forced us to rethink everything. Now, when it comes to envisioning a post-pandemic future, financial expert Jill Schlesinger hears one question over and over: Is this really how I want to live? The Great Money Reset is your guide to getting real and building your best life. A bible for navigating our present era of seismic change, Schlesinger's book shows us how to take advantage of this situation to pull off personal transitions. Whether it's time to get that raise, refinance your mortgage, or start a new business, The Great Money Reset provides a framework to strategize your next financial move. In ten simple steps, you will be empowered to fundamentally break through your unsatisfying pre-pandemic reality and thrive through whatever awful surprises come next. And there will be some"--
Subjects: Career changes.; Finance, Personal.; New business enterprises.;
Available copies: 1 / Total copies: 1
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The god of endings / by Holland, Jacqueline,1983-author.;
"By turns suspenseful and enchanting, this breathtaking first novel weaves a story of love, family, history, and myth as seen through the eyes of one immortal woman. Collette LeSange is a lonely artist who heads an elite fine arts school for children in upstate New York. Her youthful beauty masks the dark truth of her life: she has endured centuries of turmoil and heartache in the wake of her grandfather's long-ago decision to make her immortal like himself. Now in 1984, Collette finds her life upended by the arrival of a gifted child from a troubled home, the return of a stalking presence from her past, and her own mysteriously growing hunger. Combining brilliant prose with breathtaking suspense, Jacqueline Holland's The God of Endings serves as a larger exploration of the human condition in all its complexity, asking us the most fundamental question: is life in this world a gift or a curse?"--
Subjects: Fantasy fiction.; Paranormal fiction.; Novels.; Gifted children; Immortalism; Stalking victims; Vampires; Women artists;
Available copies: 1 / Total copies: 1
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The Transporter refueled [videorecording] / by Chabanol, Loan.; Pajkovic, Tatiana.; Skrein, Ed,1983-; Stevenson, Ray,1964-; Wright, Gabriella.; Yu, Wenxia.; Videoville Showtime.;
Ed Skrein, Loan Chabanol, Ray Stevenson, Gabriella Wright, Tatiana Pajkovic, Wenxia Yu.Frank Martin is the best driver money can buy, willing to deliver anything for a price. But when his father is kidnapped by a gorgeous gang of thieves, Frank must shift his skills into overdrive to rescue him. Loaded with nonstop action and excitement, it is a turbo-charge thrill ride full of hairpin twists and dangerous curves.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby digital 5.1.
Subjects: Action and adventure films.; Automobile drivers; Criminal behavior; Fathers and sons; Feature films.; Revenge; Thieves;
For private home use only.
Available copies: 1 / Total copies: 2
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My dark Vanessa [sound recording] : a novel / by Russell, Kate(Kate Elizabeth),author.; Gummer, Grace,1986-narrator.; Harper Audio (Firm),publisher.;
Read by Grace Gummer.Seventeen years ago, bright, ambitious, and yearning for adulthood, fifteen-year-old Vanessa Wye became entangled in an affair with Jacob Strane, her magnetic and guileful forty-two-year-old English teacher. Now, amid the rising wave of allegations against powerful men, a reckoning is coming due. Strane has been accused of sexual abuse by a former student, who reaches out to Vanessa, and now Vanessa suddenly finds herself facing an impossible choice: remain silent, firm in the belief that her teenage self willingly engaged in this relationship, or redefine herself and the events of her past. But how can Vanessa reject her first love, the man who fundamentally transformed her and has been a persistent presence in her life? Is it possible that the man she loved as a teenager, and who professed to worship only her, may be far different from what she has always believed?
Subjects: Audiobooks.; Psychological fiction.; Sex crimes; Teacher-student relationships; Teenage girls;
Available copies: 1 / Total copies: 1
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Sleep drink breathe : simple daily habits for profound long-term health / by Breus, Michael,author.;
Includes bibliographical references and index."Sleeping, drinking, and breathing are fundamental to life--but we're not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation--burnout, reduced immunity, cognitive issues and so much more. If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance--and we stray farther and farther from our wellness goals. In Sleep Drink Breathe, Dr. Breus reveals that these three simple behaviors have the largest impact on our health. By fixing our poor sleeping, drinking, and breathing habits, we can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Rooted in the latest science on these biobehaviors, Dr. Breus offers a revolutionary and accessible program full of tools and techniques to optimize these crucial functions. Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health-immediately and for life"--
Subjects: Health.; Hydration.; Respiration.; Self-care, Health.; Sleep.;
Available copies: 0 / Total copies: 1
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Astrophysics for young people in a hurry [yoto card] : Yoto card / by Tyson, Neil deGrasse,author.;
Read by LeVar Burton.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Join Neil deGrasse Tyson as he explores the mysteries of the universe! Neil deGrasse Tyson’s #1 New York Times bestselling guide to the cosmos, adapted for young listeners. From the basics of physics to big questions about the nature of space and time, celebrated astrophysicist and science communicator Neil deGrasse Tyson breaks down the mysteries of the cosmos into bite-sized pieces. Astrophysics for Young People in a Hurry describes the fundamental rules and unknowns of our universe clearly―and with Tyson’s characteristic wit, there’s a lot of fun thrown in, too. This adaptation by Gregory Mone includes extra explanations to make even the trickiest concepts accessible. Building on the wonder inspired by outer space, Astrophysics for Young People in a Hurry introduces an exciting field and the principles of scientific inquiry to young listeners.Ages 8 to 12.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Astrophysics; Cosmology; Space and time; Universe; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 2 / Total copies: 2
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The dirty, lazy, keto 5-ingredient cookbook : 100 easy-peasy recipes low in carbs, big on flavor / by Laska, Stephanie,author.; Laska, William,author.;
"After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You'll find 100 easy, great-tasting classic recipes that the entire family will enjoy-even the pickiest eaters. Making the keto diet more convenient then ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you'll find no judgment-just plenty of support to help you pursue your own unique path to sustainable healthy weight loss-not perfection. This is lazy keto at its finest!"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Low-carbohydrate diet.; Reducing diets;
Available copies: 1 / Total copies: 1
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Power shift : the longest revolution / by Armstrong, Sally,1943-author.;
Includes bibliographical references."The facts are indisputable. When women get even a bit of education, the whole of society improves. When they get a bit of healthcare, everyone lives longer. In many ways, it has never been a better time to be a woman: a fundamental shift has been occurring. Yet from Toronto to Timbuktu the promise of equality still eludes half the world's population. In her 2019 CBC Massey Lectures, award-winning author, journalist, and human rights activist Sally Armstrong illustrates how the status of the female half of humanity is crucial to our collective surviving and thriving. Drawing on anthropology, social science, literature, politics, and economics, she examines the many beginnings of the role of women in society, and the evolutionary revisions over millennia in the realms of sex, religion, custom, culture, politics, and economics. What ultimately comes to light is that gender inequality comes at too high a cost to us all."--Provided by publisher.
Subjects: Sex discrimination against women.; Sex discrimination.; Women's rights.; Women; Women; Women; Social justice.; Human rights.;
Available copies: 1 / Total copies: 1
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Paper boat : new and selected poems, 1961-2023 / by Atwood, Margaret,1939-author.;
"An extraordinary career-spanning collection from one of the most revered poets and storytellers of our age. Tracing the legacy of Margaret Atwood--a writer who has fundamentally shaped the contemporary literary landscapes--Paper Boat: New and Selected Poems, 1961-2023 assembles Atwood's most vital poems in one essential volume. In pieces that are at once brilliant, beautiful, and hyper-imagined, Atwood gives voice to remarkably drawn characters--mythological figures, animals, and everyday people--all of whom have something to say about what it means to live in a world as strange as our own. "How can one live with such a heart?" Atwood asks, casting her singular spell upon the reader and ferrying us through life, death, and whatever comes next. Atwood, in her journey through poetry, illuminates our most innate joys and sorrows, desires and fears. Spanning six decades of work--from her earliest beginnings to brand-new poems--this volume charts the evolution of one of our most iconic and necessary authors."--
Subjects: Poetry.; Canadian poetry; Canadian poetry;
Available copies: 0 / Total copies: 1
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