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The clever gut diet / by Mosley, Michael,1957-author.; Mosley, Michael,1957-Clever guts diet.;
Includes bibliographical references and index."From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
Subjects: Cookbooks.; Cooking (Natural foods); Detoxification (Health); Gastrointestinal system;
Available copies: 1 / Total copies: 1
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From seed to seed [videorecording] / by Buelow, Wendy,film producer.; Du Toit, Jean,film producer.; Stieffenhofer, Katharina,film producer,screenwriter,film director.; McIntyre Media,film distributor.;
Director of photography, Bryan Sanders ; picture editor, Joh Gurdbeke ; music, Jason Staczek, Richard Moody, Anita Lobosch.Terence Mierau and Monique Scholte, Martin Entz, Vandana Shiva, Ian Mauro."Feature-length documentary about the growing momentum of ecological agriculture, a blend of small and large scale farmers, cutting edge science with age old traditions, and fascinating folks. On this journey through a growing season from seeding to harvest, we experience this beautiful and sometimes harsh world of those who grow our food. Terry Mierau and Monique Scholte-- the heart and soul of this film - gave up a life as opera singers in Europe to fulfill their passion for ecological, small-scale farming. Terry, Monique and their three young children live in a house barn in the traditional single street Village of Neugberthal, in Southern Manitoba. They are equally determined to grow healthy food, a healthy family and community vitality in the process. In addition to Terry and Monique we follow several other Manitoba farmers of various scales and experience the complexities, challenges and rewards that this way of life can present. We also meet Dr. Martin Entz, and his team of scientists and researchers, who are dedicated to working with farmers to develop improved methods and technologies that are driving the organic practice forward. Activist, Dr. Vandana Shiva, and Climate Scientist, Dr. Ian Mauro, address issues related to farming in a Changing Climate. Consumers and processors discuss the growing preference for organic food and how this increased demand drives the momentum in ecological agriculture. At its core, this film is a celebration of all farmers, the return to Natural Systems Agriculture and the people who are part of this slow and steady revolution. By providing a Canadian perspective this film highlights the global social movement toward the regeneration of the land, farming, and communities for a healthier and truly sustainable future for all of us."E.DVD.
Subjects: Documentary films.; Feature films.; Nonfiction films.; Agricultural ecology.; Organic farming; Sustainable agriculture; Vegetable gardening;
For private home use only.
Available copies: 1 / Total copies: 1
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The Grey Wolf A Novel [electronic resource] : by Penny, Louise.aut; cloudLibrary;
INSTANT #1 NEW YORK TIMES BESTSELLER The 19th mystery in the #1 New York Times-bestselling Armand Gamache series. Relentless phone calls interrupt the peace of a warm August morning in Three Pines. Though the tiny Québec village is impossible to find on any map, someone has managed to track down Armand Gamache, head of homicide at the Sûreté, as he sits with his wife in their back garden. Reine-Marie watches with increasing unease as her husband refuses to pick up, though he clearly knows who is on the other end. When he finally answers, his rage shatters the calm of their quiet Sunday morning. That's only the first in a sequence of strange events that begin THE GREY WOLF, the nineteenth novel in Louise Penny's #1 New York Times-bestselling series. A missing coat, an intruder alarm, a note for Gamache reading "this might interest you", a puzzling scrap of paper with a mysterious list—and then a murder. All propel Chief Inspector Gamache and his team toward a terrible realization. Something much more sinister than any one murder or any one case is fast approaching. Armand Gamache, Jean-Guy Beauvoir, his son-in-law and second in command, and Inspector Isabelle Lacoste can only trust each other, as old friends begin to act like enemies, and long-time enemies appear to be friends. Determined to track down the threat before it becomes a reality, their pursuit takes them across Québec and across borders. Their hunt grows increasingly desperate, even frantic, as the enormity of the creature they’re chasing becomes clear. If they fail the devastating consequences would reach into the largest of cities and the smallest of villages. Including Three Pines.General adult.
Subjects: Electronic books.; Traditional; International Mystery & Crime;
© 2024., St. Martin's Publishing Group,
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Dancing With Diana A Memoir by Anne Allan [electronic resource] : by Allan, Anne.aut; cloudLibrary;
“Dancing makes you feel heaps better” – Diana In 1981, after the wedding of the century, Anne Allan, a dancer, and ballet mistress with the London City Ballet, was offered an unusual assignment. Her Royal Highness Diana, the Princess of Wales, wanted dance lessons. Would Anne be her teacher? Anne and her royal pupil were soon meeting at a private studio for the first of hundreds of secret weekly one-hour lessons that were never on the princess’s official schedule and never be discovered by the ever-lurking press. Under Anne’s direction, Diana mounted her spectacular debut on the stage of Covent Garden, videotaped a solo performance at Her Majesty’s Theatre, and made clandestine backstage visits to ballets and West End shows for the Princess to get as close as she could to the lives and work of real dancers. Over the course of nine years, teacher and pupil became close friends. Diana appreciated having an outsider to whom she could speak candidly about her personal challenges and her place in the royal world. They would talk, laugh, cry, and—always—dance. Most importantly, Diana learned to express her true self in physical movement. By her last class, the Princess had learned to carry herself with confidence, poise, and grace, both inside and outside the studio. Dance, says Anne, had “nourished and renewed her soul.” NOTE FROM THE AUTHOR “I have often been bitterly disappointed with interviews regarding the Princess. There was always so much more to this incredible woman than what was depicted.  I hope that anyone reading the book will appreciate this fresh look at the more personal side of Diana, enjoy hearing stories about our friendship and share in our fun times, as well as finding a deeper understanding of just how extraordinary she was.” – Anne AllanGeneral adult.
Subjects: Electronic books.; 20th Century; Classical & Ballet; Royalty;
© 2024., Sutherland House Books,
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Jesus Henry Christ [videorecording] / by Abrams, Aaron.; Collette, Toni.; Lee, Dennis.; Moore, Frank,1946-; Rose, Philip,1921-2011.; Sheen, Michael.; Spevack, Jason.; Weinstein, Samantha.; Williams, Dewshane.; Entertainment One (Firm);
Music, David Torn, Simon Taufique ; editor, Joan Sobel ; director of photography, Danny Moder.Toni Collette, Michael Sheen, Jason Spevack, Samantha Weinstein, Frank Moore, Aaron Abrams, Dewshane Williams.A 10-year-old genius embarks on a search for his real father, and gets more than a few unexpected surprises along the way in the quirky sophomore feature from Fireflies in the Garden writer/director Dennis Lee. Henry James Hermin (Jason Spevack) began speaking in full sentences before he was a year old. And before he's even reached his teens, he's already in college. But the older Henry gets, the more he begins to wonder why he doesn't have a father. The son of a left-wing feminist named Patricia (Toni Collette), Henry is investigating his origins when he's kicked out of school for penning a controversial essay, and his grandfather Stan (Frank Moore) makes a shocking revelation: Henry is a test-tube baby. Upon learning that he has a half-sister named Audrey (Samantha Weinstein), and that she was conceived so that her father Dr. Slavkin O'Hara (Michael Sheen) could pen a best-seller titled "Born Gay or Made That Way?" the precocious boy decides to seek out his long-lost sibling. Later, as Henry and Audrey attempt to map out their family tree, the twisted roots make tracing their origins a formidable challenge, and a new kind of family begins to emerge.MPAA Rating: PG-13.DVD, widescreen presentation, 1.78:1, 16x9 (2.40:1) 5.1 Dolby Digital.
Subjects: Comedy films.; Dysfunctional families; Feature films.; Gifted boys; Single mothers; Test tube babies;
© c2012., Entertainment One,
Available copies: 1 / Total copies: 1
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Father Brown. [videorecording] / by Beauchamp, David,television director.; Carroll, Nancy,1974-actor.; Chesterton, G. K.(Gilbert Keith),1874-1936,creator.; Cusack, Sorcha,1949-actor.; Deam, Jack,1972-actor.; Flowerday, Rachel,creator.; Gibson, Paul,television director.; Guner, Tahsin,1972-creator.; Kenny, Emer(Actor),actor.; Larkin, James,television director.; Price, Alex,1985-actor.; Slater, Caroline,television producer.; Williams, Mark,1959-actor.; BBC Worldwide Americas, Inc.,production company.; British Broadcasting Corporation.Television Service,production company,broadcaster.; Warner Home Video (Firm),distributor.;
Based on the short stories by GK Chesterton ; directed by Paul Gibson, David Beauchamp, James Larkin.Mark Williams, Jack Deam, Sorcha Cusack, Nancy Carroll, Alex Price.Step back in time to a sleepy 1950s English village, where Father Brown (Mark Williams, Harry Potter films) continues to tend his flock and catch criminals with compassion, intuition, psychology and wit. You'll wonder: Who would kill an opera diva, a church bell ringer, or the owner of a medieval whistle? Why poison a gardener or blackmail a lord? When someone steals Lady Felicia's jewels, should Father Brown ask a brilliant thief to help recover them? And how on earth will parish secretary Mrs. McCarthy (Sorcha Cusack, Silent Witness) and Bunty find Father Brown and Inspector Mallory after the two men go missing? Have fun solving ten more confounding crimes in this popular BBC mystery series.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital stereophonic.
Subjects: Detective and mystery television programs.; Television programs.; Video recordings for the hearing impaired.; Catholic Church; Brown, Father (Fictitious character); Criminal behavior; Criminal investigation;
For private home use only.
Available copies: 1 / Total copies: 1
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The Other March Sisters [electronic resource] : by Epstein, Linda.aut; Malinenko, Ally.aut; Parker, Liz.aut; cloudLibrary;
Giving all the “Little Women” the stories they deserve at last, this imaginative historical novel and companion to the much-loved classic draws Meg, Beth, and Amy March from behind the shadow of Jo – Louisa May Alcott’s alter-ego and the “author” of Little Women – as vibrant and unforgettable characters grappling with societal strictures, queer love, motherhood, chronic illness, artistic ambition, and more. A riveting reimagining for readers of March by Geraldine Brooks, Sarah Miller’s Caroline and Maggie O’Farrell’s Hamnet. “An intriguing take on some of the most beloved—yet, paradoxically, overlooked—characters in fiction. ” —Shana Abé, New York Times bestselling author of An American Beauty and The Second Mrs. Astor I’m sure you believe you know their story from reading that other book, which told you an inspiring tale about four sisters. It told you a story, but did it tell you the story? Four sisters, each as different as can be. Through the eyes and words of Jo, their characters and destinies became known to millions. Meg, pretty and conventional. Jo, stubborn, tomboyish, and ambitious. Beth, shy and good-natured, a mortal angel readily accepting her fate. And Amy, elegant, frivolous, and shallow. But Jo, for all her insight, could not always know what was in her sisters’ thoughts, or in their hearts.   With Jo away in New York, pursuing her dreams of being a writer, Meg, Beth, and Amy follow their own paths. Meg, newly married with young twins, struggles to find the contentment that Marmee assured her would come with domesticity. Unhappy and unfulfilled, she turns to her garden, finding there not just a hobby but a calling that will allow her to help other women in turn.   Beth knows her time is limited. Still, part of her longs to break out of her suffocating cocoon at home, however briefly. A new acquaintance turns into something more, offering unexpected, quiet joy.   Amy, traveling in Europe while she pursues her goal of becoming an artist, is keenly aware of the expectation that she will save the family by marrying well. Through the course of her journey, she discovers how she can remain true to herself, true to her art, and true to the love that was always meant to be.   By purposefully leaving Jo off the page, authors Liz Parker, Ally Malinenko, and Linda Epstein give the other March sisters room to reveal themselves through conversations, private correspondence, and intimate moments—coming alive in ways that might surprise even daring, unconventional Jo.General adult.
Subjects: Electronic books.; Classics;
© 2025., Kensington Books,
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A Gamble at Sunset [electronic resource] : by Riley, Vanessa.aut; cloudLibrary;
Award-winning author Vanessa Riley turns all convention on its head for the first in an enchanting, dazzlingly diverse new Regency romance trilogy featuring a duke, three sisters, and a tantalizing bet with a most desirable reward... “The perfect historical read.”   —Julia Quinn, #1 New York Times bestselling author When a duke discovers the woman he loves was tricked into marrying another, the master chess player makes the now-widowed Viscountess the highest-stakes wager of his life in a last-ditch effort to win her affection: he will find husbands for her two sisters—or depart forever. Thus begins a sparkling new series from acclaimed author Vanessa Riley. Georgina Wilcox, a wallflower with hidden musical talents, is furious when her reclusive older sister—the recently widowed Viscountess—refuses sorely needed help from the Duke of Torrance, the only gentleman who has shown kindness to the bereft Wilcox sisters. Georgina decides to get back at her sister and shock the Viscountess by kissing the first willing stranger she meets in the enchanting gardens of Anya House. Unfortunately, her sister is not the sole witness. A group of reporters and the ton’s leading gossips catch Georgina in a passionate embrace with a reticent composer, Lord Mark Sebastian. The third son of an influential marquis, the tongue-tied Mark is determined to keep the scandal from ruining Georgina’s reputation and his own prospects of winning the celebrated Harlbert’s Prize for music. Under the guise of private voice lessons, the two embark on a daring gamble to fool the ton into believing that their feigned courtship is honorable while bolstering Georgina’s singing genius to captivate potential suitors. Sexist cartoons, family rivalries, and an upcoming ball test the fake couple’s resolve. Will their sudden fiery collaboration—and growing attraction—prove there’s nothing false about a first kiss and scandalously irresistible temptation?General adult.
Subjects: Electronic books.; African American; Regency; Multicultural & Interracial;
© 2024., Zebra Books,
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Father Brown. [videorecording] / by Blakley, Claudie,1974-actor.; Brotherhood, Mark,screenwriter.; Burton, John,1967-actor.; Carroll, Nancy,1974-actor.; Chambers, Tom,1977-actor.; Chesterton, G. K.(Gilbert Keith),1874-1936,creator.; Cooke, Matthew(Screenwriter),screenwriter.; Fletcher, Lol,screenwriter.; Flowerday, Rachel(Screenwriter),creator.; Gleeson, Seán,television producer.; Guner, Tahsin,1972-creator,screenwriter.; Hawkins, Sarah-Louise,screenwriter.; Howard-Williams, Miranda,television director.; Irvine, Neil(Screenwriter),screenwriter.; Keavey, Dominic,television director.; Lacey, Michael,television director.; Lund, Vincent,screenwriter.; Maidens, John,television director.; Martinwood, Ruby-May,actor.; Moloney, Dominique,screenwriter.; Muirden, Dan(Screenwriter),screenwriter.; Riordan, Paul,television director.; Semple, David,screenwriter.; Williams, Mark,1959-actor.; BBC Studios,production company,publisher.;
Mark Williams, Claudie Blakley, Tom Chambers, Ruby-May Martinwood, John Burton, Nancy Carroll."The year is now 1954 and the sleepy Cotswold village of Kembleford sees new faces join Father Brown's team of sleuths. The dashing Chief Inspector Sullivan is back and proves a pleasant distraction for Mrs Devine, Father Brown's lively new Parish Secretary, while plucky new housekeeper Brenda helps the priest's crime solving. With royal visits, kidnappings and notorious gangsters to contend with, Father Brown also faces his old adversary Flambeau who returns to Kembleford after being accused of murder. Father Brown risks his own life to prove his innocence--but is his faith in Flambeau misplaced?"--Container.Canadian Home Video Rating: PG.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Detective and mystery television programs.; Television programs.; Catholic Church; Brown, Father (Fictitious character); Criminal behavior; Criminal investigation;
For private home use only.
Available copies: 1 / Total copies: 1
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1941 : the year Germany lost the war / by Nagorski, Andrew,author.;
Includes bibliographical references and index."By 1941, Nazi armies were ruling Europe, bombing London, and sinking British and American ships. The U.S. was undeclared and Britain was alone. But Nagorski shows that Hitler's grave miscalculations had already assigned Germany to ruin. By the end of that year Hitler had taken almost every wrong decision possible and though the fighting went on until 1945, Germany was already vanquished. As Nagorski demonstrated in The Greatest Battle, the Germans lost their first major battle in 1940 because Hitler meddled with and overruled his generals. Throughout 1941, Hitler continued to indulge his ego and make disastrous decisions. By invading the USSR he brought the Soviets to the Eastern Front. By declaring war on the U.S. he added the power of the U.S. to the Western Front. England was no longer alone. The Americans launched their attacks from its shores. The German's brutal treatment of the Russia and Polish POWs and citizens energized their will to fight back. The Year that Germany Lost the War is a stunning portrait of leadership. Churchill elegantly holding a battered Britain together; FDR biding his time until American forces can come aide the allies; Stalin fighting brutally, but enslaving Eastern Europe and planning a Cold War. And Hitler dragging his nation to physical and moral ruin before he took his life in ignominy."--Provided by publisher.
Subjects: Hitler, Adolf, 1889-1945; World War, 1939-1945; Nineteen forty-one, A.D.;
Available copies: 1 / Total copies: 1
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