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Resistance band workouts for seniors : strength training at home or on the go. by Inkster, Karina.;
"This is a resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own 'mini gym' that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs"--Page 4 of cover.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / Aerobics; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Healing; HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Yoga;
Available copies: 0 / Total copies: 1
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A False and Fatal Claim : A Lane Winslow Mystery. by Whishwa, Iona.;
Library Bound Incorporated
Subjects: Detective and mystery fiction.; FICTION / Mystery & Detective / Amateur Sleuth; FICTION / Mystery & Detective / Cozy / General; FICTION / Mystery & Detective / Historical; FICTION / Mystery & Detective / Women Sleuths;
Available copies: 0 / Total copies: 1
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Firebird / by Cross, Juliette,author.;
"From the moment Roman general and nephew to the emperor Julianus Dakkia laid eyes on Malina, he was enthralled by the Dacian dancer. Years later, the fierce beauty stands before him on a scarred battlefield, her life in danger. He instinctively shifts into his fierce dragon form to save her, an action that may mean his head on the imperial gate. But he and his dragon know one thing: she belongs to them. Malina can't believe that the centurion who had once bestowed a secret talisman on her is the Roman general of legendary brutality. His prowess as a warrior cannot be denied, yet they don't reveal the secret he hides. All Malina knows is his protection and gentle touch. And she cannot deny how her soul has always seemed to answer his."--
Subjects: Fantasy fiction.; Erotic fiction.; Novels.; Dragons; Generals; Magic; Man-woman relationships; Shapeshifting;
Available copies: 1 / Total copies: 1
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The Spirit of Scatarie. by Crewe, Lesley.;
Library Bound Incorporated
Subjects: FICTION; FICTION / Family Life / Multigenerational; FICTION / Historical / 20th Century / General; FICTION / Places / Canada; FICTION / Small Town & Rural;
Available copies: 0 / Total copies: 1
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The Escape Game. by Meyer, Marissa.;
'The Escape Game' is an unforgettable YA murder mystery set in an escape-room themed game show, by Marissa Meyer, #1 NYT bestselling author of 'The Lunar Chronicles', and Tamara Moss, rising star and acclaimed author of 'Lintang' series. Please Note: This hardcover edition features stunning stenciled edges and specially crafted endpapers.Library Bound Incorporated
Subjects: Thrillers (Fiction); YOUNG ADULT FICTION / Mysteries & Detective Stories; YOUNG ADULT FICTION / Romance / Contemporary; YOUNG ADULT FICTION / Thrillers & Suspense / General;
Available copies: 0 / Total copies: 1
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The Witch Without Memory. by Wijesekara, Maithree.;
The second epic installment of the Obsidian Throne fantasy trilogy, melding Indian myth and history into a story of a witch and a prince determined to burn an empire to the ground in order to raise it up out of the ashes. An empress with vengeance in her heart Prince Ashoka's sister, Aarya, has named herself empress and is determined to reverse her brother's mercy for the mayakari. A witch lost in dreams Shakti is being held by shadowy figures, drugged and forced to commit an unspeakable crime. When she wakes, she finds herself prisoner, but gaps in her memory around the curse she has cast trap her more thoroughly than any cage. The prince trying to change the world Ashoka must find allies and quickly if he is to usher in a new dawn for the mayakari, but the tougher the decision he makes, the farther he gets from his true self. He must determine what he is willing to lose in pursuit of his vision of the future. The first blow has been dealt by Ashoka and Shakti, but the empire not only remains, it appears stronger--and more brutal--than ever. Both must find ways to fight back before nature is deprived of its spirits and guardians, and the reign of the new empress spreads its destruction and oppression to lands beyond.Library Bound Incorporated
Subjects: FICTION / Action & Adventure; FICTION / Alternative History; FICTION / Fantasy / Epic; FICTION / LGBTQ+ / Gay; FICTION / World Literature / India / General;
Available copies: 0 / Total copies: 1
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Project 333 : the minimalist fashion challenge that proves less really is so much more. by Carver, Courtney.;
"Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear"--Library Bound Incorporated
Subjects: CRAFTS & HOBBIES / Fashion; DESIGN / Fashion & Accessories; HOUSE & HOME / Cleaning & Caretaking; HOUSE & HOME / Cleaning, Caretaking & Organizing; SELF-HELP / General; SELF-HELP / Motivational; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General; SOCIAL SCIENCE / Customs & Traditions;
Available copies: 0 / Total copies: 1
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Living well with orthostatic intolerance : a guide to diagnosis and treatment. by Rowe, Peter C.;
Orthostatic intolerance (OI) describes a group of circulatory disorders whose symptoms are characterized by a dramatic drop in blood flow to the brain when people sit down or stand up. It is often associated with other acute issues, such as substantial drops in blood pressure, tachycardia, dizziness, and fainting, or long-term problems, such as chronic fatigue, fibromyalgia, and "long COVID." Living Well with Orthostatic Intolerance is an indispensable guide for those diagnosed with the disorder, their families, and physicians.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diseases / General; HEALTH & FITNESS / Diseases / Heart; HEALTH & FITNESS / Diseases / Nervous System (incl. Brain); HEALTH & FITNESS / Healthy Living;
Available copies: 0 / Total copies: 1
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A woman of intelligence / by Tanabe, Karin,author.;
"From "a master of historical fiction" (NPR), Karin Tanabe's A Woman of Intelligence is an exhilarating tale of post-war New York City, and one remarkable woman's journey from the United Nations, to the cloistered drawing rooms of Manhattan society, to the secretive ranks of the FBI. A Fifth Avenue address, parties at the Plaza, two healthy sons, and the ideal husband: what looks like a perfect life for Katharina Edgeworth is anything but. It's 1954, and the post-war American dream has become a nightmare. A born and bred New Yorker, Katharina is the daughter of immigrants, Ivy-League-educated, and speaks four languages. As a single girl in 1940s Manhattan, she is a translator at the newly formed United Nations, devoting her days to her work and the promise of world peace-and her nights to cocktails and the promise of a good time. Now the wife of a beloved pediatric surgeon and heir to a shipping fortune, Katharina is trapped in a gilded cage, desperate to escape the constraints of domesticity. So when she is approached by the FBI and asked to join their ranks as an informant, Katharina seizes the opportunity. A man from her past has become a high-level Soviet spy, but no one has been able to infiltrate his circle. Enter Katharina, the perfect woman for the job. Navigating the demands of the FBI and the secrets of the KGB, she becomes a courier, carrying stolen government documents from D.C. to Manhattan. But as those closest to her lose their covers, and their lives, Katharina's secret soon threatens to ruin her. With the fast-paced twists of a classic spy thriller, and a nuanced depiction of female experience, A Woman of Intelligence shimmers with intrigue and desire"--
Subjects: Thrillers (Fiction); Historical fiction.; Spy fiction.; United Nations. General Assembly; Translators; Women spies;
Available copies: 1 / Total copies: 1
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Doc Martin. [videorecording] / by Atkins, Eileen,1934-; Braithwaite, Philippa,producer.; Catz, Caroline,actor.; Clunes, Martin,1961-; Cole, Nigel,director.; McNiece, Ian,actor.; Acorn Media (Firm);
Disc 1. Sickness and health -- Guess who's coming to dinner -- The tameness of a wolf -- Nobody likes me. Bonus. Disc 2. Episode 5. The practice around the corner -- Episode 6. Hazardous exposure -- Episode 7. Listen with mother -- Episode 8. Departure. Bonus: behind-the-scenes segments.Martin Clunes, Ian McNeice, Eileen Atkins, Caroline Catz.In the sixth series, the doctor tackles fatherhood and his complicated relationship with local teacher Louisa.PG.DVD, 16:9 widescreen; Dolby Digital.
Subjects: City and town life; Eccentrics and eccentricities; Physicians (General practice); Television comedies.;
© c2013., Acorn,
Available copies: 1 / Total copies: 1
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Results 211 to 220 of 4,830 | « previous |