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Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.
Subjects: Self-help publications.; Interpersonal relations.; Mental health.;
Available copies: 0 / Total copies: 1
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The creative act : a way of being / by Rubin, Rick,author.; Strauss, Neil,author.;
"From the legendary music producer, a savant at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book, many years in the making, that offers that same deep wisdom to all of us. "I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be."--Rick Rubin Many famed music producers, however brilliant, become known for a particular sound which has its day and then ages out. Rick Rubin, on the other hand, is most famous for something else: for creating a strong safe space where artists of wildly different genres and traditions can home in on who they really are and what they really offer. To surprise themselves, and thus the world. Rubin's true art is for helping people get out of their own way and commune with the powerful creative signal that is their birthright. Over the years, Rubin has thought deeply about where creativity comes from and where it doesn't, about what it takes to strike a deep nerve within ourselves. Perhaps above all, he has learned that being an artist isn't about your specific output, it's a relationship to the world. Creativity has a space in everyone's life, and everyone has the opportunity to make that space stronger. Indeed, it may be our most important responsibility. More than five years in the making, The Creative Act is a series of meditations that illuminate the path of the artist as a road we all can follow. It is a beautifully generous offering of the wisdom gleaned from a lifetime's work spent in the service of exhilaration and transcendence, distilled into a timeless classic that puts those feelings within closer reach for all of us"--
Subjects: Creation (Literary, artistic, etc.); Creative ability.;
Available copies: 1 / Total copies: 1
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Advika and the Hollywood wives / by Ramisetti, Kirthana,author.;
"At age 26, Advika Srinivasan considers herself a failed screenwriter. To pay the bills and keep her mind off of the recent death of her twin sister, she's taken to bartending A-list events, including the 2015 Governors Ball, the official afterparty of the Oscars. There, in a cinematic dream come true, she meets the legendary Julian Zelding--a film producer as handsome as Paul Newman and ten times as powerful--fresh off his fifth best picture win. Despite their 41-year age difference, Advika falls helplessly under his spell, and their evening flirtation ignites into a whirlwind courtship and elopement. Advika is enthralled by Julian's charm and luxurious lifestyle, but while Julian loves to talk about his famous friends and achievements, he smoothly changes the subject whenever his previous relationships come up. Then, a month into their marriage, Julian's first wife--the famous actress Evie Lockhart--dies, and a tabloid reports a shocking stipulation in her will. A single film reel and $1,000,000 will be bequeathed to "Julian's latest child bride" on one condition: Advika must divorce him first. Shaken out of her love fog and still-simmering grief over the loss of her sister--and uneasy about Julian's sudden, inexplicable urge to start a family--Advika decides to investigate him through the eyes and experiences of his exes. From reading his first wife's biography, to listening to his second wife's confessional albums, to watching his third wife's Real Housewives-esque reality show, Advika starts to realize how little she knows about her husband. Realizing she rushed into the marriage for all the wrong reasons, Advika uses the info gleaned from the lives of her husband's exes to concoct a plan to extricate herself from Julian once and for all"--
Subjects: Domestic fiction.; Novels.; Divorced women; Marriage; May-December romances; Motion picture producers and directors;
Available copies: 1 / Total copies: 1
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Catchpenny : a novel / by Huston, Charlie,author.;
"A thief who can travel through mirrors, a video game that threatens to spill out of the virtual world, a doomsday cult on a collision course with destiny, and a missing teenager at the center of it all. With the world on the brink of every kind of apocalypse, humanity needs a hero. What it gets is Sid Catchpenny. Sidney Catchpenny has had a bad run. Laid low by a years-long bout of debilitating depression, he's all but squandered his reputation as one of the most uniquely talented thieves in LA. There aren't many who can do what Sid does. He's a sly, a special kind of crook with the uncanny ability to move through mirrors. And the spoils he's after are equally unusual. Forget jewels and cold cash-Sid steals curiosities-items imbued with powerful mojo, a magical essence gleaned from the accumulated emotion that seeps into interesting, though often banal objects. That spot on the carpet where your old dog used to lay at your feet? The passed-down family heirloom nobody wants but everybody refuses to throw away? These curiosities are full of mojo, which is both the currency of the criminal underground and the secret source of magic in the world. When a friend from Sid's past comes looking for his help with an important client, and the chance to pay off old debts presents itself, Sid seizes the opportunity ... as best he can. But the case he stumbles into is more complicated than it seems, and it portends a seismic shift in the world, one that will leave no one untouched. As the fog of his depression begins to lift, Sid sees connections everywhere he looks, and the once disparate threads of the case-a missing teenage girl, an entire bedroom saturated with mojo, and Sid's own long-dead wife-begin to coalesce"--
Subjects: Paranormal fiction.; Novels.; Emotions; Magic; Mirrors; Missing persons; Teenage girls; Thieves;
Available copies: 1 / Total copies: 1
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Oshi no ko. [graphic novel] / by Akasaka, Aka,author.; Blackman, Abigail,letterer.; Engel, Taylor,translator.; Yokoyari, Mengo,illustrator.; translation of:Akasaka, Aka.Oshi no ko.English.;
"Hoping to glean more information about his father, Aqua agrees to join the dating reality show We're About to Fall in Love for Real! Most of the production's teenage-celeb cast members are in it for the exposure, but not all publicity is good publicity. When the footage can be edited for maximum drama, 'reality' becomes whatever the director wants it to be -even if that means leaving someone's reputation on the cutting room floor."--Back cover.Rated: OT, Older teen.
Subjects: Detective and mystery comics.; Graphic novels.; Manga.; Celebrities; Entertainers; Children of murder victims; High school students; Murder; Reincarnation; Siblings; Twins;
Available copies: 1 / Total copies: 1
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The old rogue of Limehouse / by Granger, Ann,author.;
It is the summer of 1871 when Scotland Yard's Inspector Ben Ross pays a visit to Jacob Jacobus, the old rogue of Limehouse: infamous antiquarian, friend to villains and informer to the police. Ben hopes to glean information about any burglaries that might take place now that the wealthiest echelons of society are back in London for the Season. Little does he realise that an audacious theft has already occurred - a priceless family heirloom, the Roxby emerald necklace, has been stolen from a dressing table in the Roxby residence, and the widowed Mrs Roxby is demanding its immediate return. Ben's day gets worse when he and his wife Lizzie are interrupted that evening by the news that Jacob Jacobus has been found dead in his room with his throat slit from ear to ear ... Surely the two crimes cannot be connected? But with Ben's meticulous investigative skills and Lizzie's relentless curiosity, it is only a matter of time before the tragic truth is revealed.
Subjects: Detective and mystery fiction.; Historical fiction.; Novels.; Martin, Lizzie; Ross, Ben (Fictitious character); Aristocracy (Social class); Murder; Police spouses; Police; Theft;
Available copies: 1 / Total copies: 1
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Roaring back : the fall and rise of Tiger Woods / by Sampson, Curt,author.;
Includes bibliographical references and index.One publicly imploded marriage. Two car accidents. Eight surgeries. And now, a miracle of hard work and storied talent: five Masters wins. Once hailed as "the greatest closer in history" before he fell further than any beloved athlete in America's memory, Tiger swung at the world's wildest expectations and beat all the skeptics with his April 2019 championship. Roaring Back chronicles his road to Augusta and the improbable, phenomenal comeback of one of the greatest golfers in history. New York Times bestselling author Curt Sampson details the highs and lows of Woods's career in four gripping acts. Beginning with his stunning arrival at the 1997 Masters and culminating with his dramatic, come-from-behind victory to secure his fifth green jacket, Sampson traces Tiger's extraordinary arc to include his startling loss at the 2009 PGA Championship, his detrimental obsession with his swing, his innumerable injuries, and the infamous late-November night involving a furious ex-wife and a nine-iron. Featuring exclusive interviews with past instructors, caddies, notable golf scribes, Augusta locals, and PGA tour peers, and gleaning insight from valuable secondary sources, Roaring Back places Tiger's comeback in context with the greatest in golf's rich history.
Subjects: Biographies.; Woods, Tiger.; African American golfers; African American golfers; Golfers;
Available copies: 1 / Total copies: 1
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The Wild Side A Gripping Novel of Suspense [electronic resource] : by Michaels, Fern.aut; cloudLibrary;
With an irresistible blend of adventure, suspense, and superb storytelling, this page-turning novel from the acclaimed #1 New York Times bestselling author will delight fans of Nora Roberts, James Patterson, and Rachel Caine.   For Melanie Drake, school guidance counselor in a small Virginia town, the day’s challenges typically involve a playground scuffle or a student skipping school. It’s worlds away from her previous career as a vital part of the Office of Special Investigations. There, she devoted herself heart and soul to covert operations, the riskier the better.   Since leaving, Melanie has cherished her peaceful, calm existence, with her two beloved retired service dogs for company. Then a call comes from her former supervisor, Rich Patterson. He needs her back for a highly specialized assignment. An international group of billionaires is known to meet regularly for decadent dinners, and they always hire high-class escorts for the occasion. Only the most elegant, well-educated, and sophisticated women will do. Infiltrating those meetings could yield information vital to national security.   Melanie’s loyalty is indisputable. She’s willing to pose as an escort and glean every scrap of intel that she can. But these men aren’t just wealthy and powerful, they’re also exceptionally ruthless. One slip, and they won’t hesitate to eliminate Melanie, by any means necessary. . . .General adult.
Subjects: Electronic books.; Psychological; Suspense;
© 2024., Zebra Books,
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Flush : the remarkable science of an unlikely treasure / by Nelson, Bryn,author.;
Includes bibliographical references and index."The future is sh*t: the literal kind. For most of human history we've been, well, disinclined to take a closer look at our body's natural product--the complex antihero of this story--save for gleaning some prophecy of our own health. But if we were to take more than a passing look at our poop, we would spy a veritable cornucopia of possibilities. We would see potent medicine, sustainable power, and natural fertilizer to restore the world's depleted lands. We would spy a time capsule of evidence for understanding past lives and murderous ends. We would glimpse effective ways of measuring and improving human health from the cradle to the grave, early warnings of community outbreaks like Covid-19, and new means of identifying environmental harm--and then reversing it. Flush is both an urgent exploration of the world's single most squandered natural resource, and a cri de coeur (or cri de colon?) for the vast, hidden value in our "waste." Award-winning journalist and microbiologist Bryn Nelson, PhD, leads readers through the colon and beyond with infectious enthusiasm, helping to usher in a necessary mental shift that could restore our balance with the rest of the planet and save us from ourselves. Unlocking poop's enormous potential will require us to overcome our shame and disgust and embrace our role as the producers and architects of a more circular economy in which lowly byproducts become our species' salvation. Locked within you is a medicine cabinet, a biogas pipeline, a glass of drinking water, a mound of fuel briquettes; it's time to open the doors (carefully!). A dose of medicine, a glass of water, a gallon of rocket fuel, an acre of soil: sometimes hope arrives in surprising packages"--
Subjects: Feces; Feces.;
Available copies: 1 / Total copies: 1
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Njuta : enjoy, delight in : the Swedish art of savoring the moment / by Brantmark, Niki,author.;
Includes bibliographical references and index."Derived from the old Swedish word "niuta", the concept of "njuta" is a deeply held philosophy closely tied to Swedish cultural and social ideology. Njuta is believed to have originated with Viking culture, and to have evolved from the old Norse word "njota" which means to enjoy, to keep, to use. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intentionalism in every aspect of life-from work and leisure to family and food and everything in between. The Swedish are masters at gleaning delight from the simple things in life. It is the small things in which greatness lies and it does not take grand gestures or vast amounts of money to believe that life is not only okay but truly wonderful. What the Swedish understand is that simple pleasures are all around us, every minute, every hour of the day. You just have to stop, tap into your senses, and take time to consciously appreciate them. You need to "njuta"! In this inviting, inspirational, illustrated guide, Niki Brantmark explains njuta and how to incorporate it into your own lifestyle. In the home, take time to savor that first sip of coffee in the morning. Relish a quiet moment while everyone is out - just you, in a cozy corner by the window in silence. In nature, enjoy the landscape, the silence, the dappled sunlight over the snowy tracks, your breath forming clouds in the frigid air. Njuta might be as simple as deciding to stop mid-step and angle your face up to the sun to soak up its wonderful warmth, or feel the wind in your hair as you cycle to work. This guide will also help you discover njuta in moments spent with your friends and family, and moments spent with yourself. With this beautifully designed, idea-filled guide, you can learn to relax and consciously enjoy a moment in time no matter how small"--
Subjects: Happiness.; Home economics; Life skills; Self-realization.;
Available copies: 1 / Total copies: 1
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