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Atkins eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle / by Heimowitz, Colette,author.; Atkins Nutritionals, Inc.,issuing body.;
Includes bibliographical references and index."Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years, Atkins has been a leading brand, using proven scientific research to help hundreds of thousands of people achieve weight loss and weight management goals on a lower-carb diet. But while many Americans would like to lose weight, most don't want to adhere to a strict program. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting that only leaves you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption that you will be able to sustain in Atkins's first four-color hardcover guidebook. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight. Detailed information about the popular Atkins 40 approach (a favorite of Alyssa Milano and Kim Kardashian, and one of the Most Googled Diets of 2016), and the new flexible, personalized Atkins 100, Atkins: Eat Right, Not Less also provides step-by-step directions for those of us who need a more structured program with the original Atkins 20 approach, as well as meal plans for all three levels, grocery lists, and 100 simple and delicious recipes to kick-start your new lifestyle"--
Subjects: Cookbooks.; Reducing diets.; Nutrition.; Low-carbohydrate diet; Sugar-free diet; Health.;
Available copies: 1 / Total copies: 1
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My Next Breath A Memoir [electronic resource] : by Renner, Jeremy.aut; CloudLibrary;
INSTANT NEW YORK TIMES BESTSELLER The gripping and inspiring story of acclaimed actor Jeremy Renner’s near-fatal accident, and what he learned about inner strength, endurance and hope as he overcame insurmountable odds to recover, one breath at a time. Two-time Oscar nominee Jeremy Renner was the second most googled person in 2023… and not for his impressive filmography. His searing portrayals on film ranged from an Iraq-based army bomb technician in The Hurt Locker and a Boston bank robber in The Town to a crooked Camden mayor in American Hustle before he became heir to the Jason Bourne franchise (The Bourne Legacy). Amongst other iconic roles, he also captured hearts as fan-favorite comic book marksman Hawkeye in seven Marvel films. Yet, his otherworldly success on-screen faded to the periphery when a fourteen-thousand-pound snowplow crushed him on New Year’s Day 2023. Somehow able to keep breathing for more than half an hour, he was subsequently rushed to the ICU, after which he would face multiple surgeries and months of painful rehabilitation. In this debut memoir, Jeremy writes in blistering detail about his accident and the aftermath. This retelling is not merely a gruesome account of what happened to him; it’s a call to action and a forged companionship between reader and author as Jeremy recounts his recovery journey and reflects on the impact of his suffering. Ultimately, Jeremy’s memoir is a testament to the human spirit and its capacity to endure, evolve, and find purpose in the face of unimaginable adversity. His writing captures the essence of profound transformation, exploring the delicate interplay between vulnerability and strength, despair and hope, redemption and renewal.General adult.
Subjects: Electronic books.; Rich & Famous; Entertainment & Performing Arts;
© 2025., Flatiron Books,
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Ara the star engineer / by Singh, Komal,1988-; Konak, Ipek.;
Ara loves numbers--BIG numbers. She wants to program her droid DeeDee to count all the stars, but she's not sure how. In this upbeat adventure, Ara visits Innovation Plex to enlist the help of four tech trailblazers--inspiring real-life engineers of Google. With her new friends, Ara discovers an algorithm for success that can solve BIG problems and be lots of fun: Courage, creativity, code and collaboration.LSC
Subjects: Engineering; Women engineers; Problem solving; Girls;
Available copies: 1 / Total copies: 1
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Fossils / by Perish, Patrick,author.; Cooper, Fleet,narrator.; Container of (expression):Perish, Patrick.Fossils.Spoken word (Cooper);
Read by Fleet Cooper.Time for a fossil hunt! Digging through a layer of sedimentary rock, scientists uncover many relics of prehistoric Earth. Tiny trilobites prove that a vast desert was once an ocean. Huge dinosaur fossils show where dinosaurs once roamed! With this title, readers will learn about the types of fossils, how they form, and why scientists study them today. This title includes engaging special features such as a fossil profile, a fossil comparison chart, formation diagrams, and more, all designed to introduce readers to the fascinating world of fossils.Ages 7-13.3-8.
Subjects: Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Fossils; Paleontology; VOX books.;
Available copies: 1 / Total copies: 1
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Singing in the rain / by Freed, Arthur,1894-1973,lyricist.; Hopgood, Tim,illustrator.; Brown, Nacio Herb,1896-1964,composer.; Mallory, Pamela,narrator.; Container of (expression):Freed, Arthur,1894-1973.Singing in the rain.Spoken word (Mallory);
Read by Pamela Mallory.I'm singing in the rain, just singing in the rain, Oh, what a glorious feeling! Spring calls in this classic Broadway number, brought to life in a beautiful picture book-perfect for sharing! Jump in puddles, raise umbrellas, and dance with joy through the pages of this visual story. With colorful, springy scenes and the familiar lyrics, this is a beautiful, gift-worthy, feel-good read-aloud.Ages 2-5.P-K.
Subjects: Children's audiobooks.; Children's songs, English; Rain and rainfall; Songs.; VOX books.;
Available copies: 0 / Total copies: 1
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Pete the cat plays hide-and-seek / by Dean, James,1957-author,illustrator.; Dean, Kim,1969-author,illustrator.; Fouhey, James,narrator.; Container of (expression):Dean, James,1957-Pete the cat plays hide-and-seek.Spoken word (Fouhey);
Read by James Fouhey.Pete the Cat loves to play hide-and-seek! When his friends hide, Pete covers his eyes and counts to 10. He opens them and just knows he will find them soon. But finding his friends may be harder than Pete thought. Are they behind a tree or on a bus? Or will Pete give up? Find out how Pete learns to chill out in this cool story full of surprises at every peek!Ages 4-8Grades K-1
Subjects: Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Hide-and-seek; Pete, the Cat (Fictitious character); Animals; VOX books.;
Available copies: 0 / Total copies: 1
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Could Should Might Don't : How We Think About the Future. by Foster, Nick.;
'Could Should Might Don't' is an invaluable guide to how to think - and not to think - about the future, by one of the premier futurists of our time. Nick Foster has worked with globally recognized organizations, including Google, Sony, Nokia, and Dyson. In 2021, he was awarded the title Royal Designer for Industry - the highest accolade for a British designer.Library Bound Incorporated
Subjects: SOCIAL SCIENCE / Future Studies;
Available copies: 0 / Total copies: 1
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My Next Breath A Memoir [electronic resource] : by Renner, Jeremy.aut; Renner, Jeremy.nrt; CloudLibrary;
Acclaimed actor Jeremy Renner narrates his gripping and inspiring story of a near-fatal accident and what he learned about inner strength, endurance and hope as he overcame insurmountable odds to recover, one breath at a time. This program includes a note written and read by his daughter, Ava. “Renner’s description of his recovery is life affirming and just pretty incredible. His narration is particularly harrowing. There are occasional cuts to 911 calls on the day of the incident, and you can even hear Renner fighting to stay alive in the background. I’m of the mind that not every celebrity needs a memoir, but this one’s worth it.”—Vulture "With audible emotion Renner navigates his reflections on life and death…Enhancing the audio are the original 911 interactions as the accident unfolded.”—AudioFile Two-time Oscar nominee Jeremy Renner was the second-most-googled person in 2023—and not for his impressive filmography. His searing portrayals on film ranged from an Iraq-based army bomb technician in The Hurt Locker and a Boston bank robber in The Town to a crooked Camden mayor in American Hustle before he became heir to the Jason Bourne franchise (The Bourne Legacy). Amongst other iconic roles, he also captured hearts as fan-favorite comic book marksman Hawkeye in seven Marvel films. Yet, his otherworldly success on-screen faded to the periphery when a fourteen-thousand-pound snowplow crushed him on New Year’s Day 2023. Somehow able to keep breathing for more than half an hour, he was subsequently rushed to the ICU, after which he would face multiple surgeries and months of painful rehabilitation. In this debut memoir, Jeremy describes in blistering detail his accident and the aftermath. This retelling is not merely a gruesome account of what happened to him; it’s a call to action and a forged companionship between listener and author as Jeremy recounts his recovery journey and reflects on the impact of his suffering. Ultimately, Jeremy’s memoir is a testament to the human spirit and its capacity to endure, evolve, and find purpose in the face of unimaginable adversity. His writing captures the essence of profound transformation, exploring the delicate interplay between vulnerability and strength, despair and hope, redemption and renewal. A Macmillan Audio production from Flatiron Books.
Subjects: Audiobooks.; Rich & Famous; Entertainment & Performing Arts;
© 2025., Macmillan Audio,
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I hate borsch! / by Nayberg, Yevgenia,author,illustrator.; Koteles, Eileen,narrator.; Container of (expression):Nayberg, Yevgenia.I Hate Borsch!Spoken word (Koteles);
Read by Eileen Koteles.All Ukrainians are supposed to love borsch--but what if you hate the red stuff? A young girl despises Eastern Europe's most beloved soup, and not even the grandmothers of Kiev can persuade her to change her mind. But when she immigrates to the United States, American food leaves her feeling empty. One day she discovers borsch recipes in an old suitcase. Maybe that disgusting beet soup deserves another chance ... Imaginatively illustrated with splashes of borsch-bright red, this book captures the complicated experience of rejecting and embracing one's culture. A recipe and author's note provide further ways to interact with the story. Witty and poignant, I Hate Borsch will encourage readers to ponder how history, heritage, and food can shape our identities.Ages 4-8.P-3.
Subjects: Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Food; Immigrants; Ukrainian Americans; VOX books.;
Available copies: 0 / Total copies: 1
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The information trade : how big tech conquers countries, challenges our rights, and transforms our world / by Wichowski, Alexis,author.;
Includes bibliographical references."In this eye-opening, must-read book, a political insider and tech expert explains what's at stake for our tech-enabled lives-and what we can do about it. Neither an industry apologist nor irrational fearmonger, Alexis Wichowski considers the unchecked rise of tech giants like Facebook, Google, Amazon, Apple, Microsoft, and Tesla-what she calls "net states"-and their growing and unavoidable influence in our lives. Combining original reporting, extensive research, and interviews with technology and government insiders, including Microsoft president Brad Smith, Google CEO Eric Schmidt, and the world's first ambassador to Silicon Valley, Alexis Wichowski explores what happens when we cede our power to tech giants, willingly trading our personal freedom and individual autonomy for an easy, plugged-in existence. Written for the tech-savvy and tech-phobic alike, The Information Trade lays out how net states are conquering countries, challenging our rights, and transforming our future. Most importantly, it shows what we can do to control our relationship with net states before they irreversibly alter how we are governed, how we think, how we act, and how we live"--
Subjects: Freedom of information; Information services industry; Internet industry;
Available copies: 1 / Total copies: 1
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