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Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose [electronic resource] : by Beck, Martha.aut; cloudLibrary;
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Subjects: Electronic books.; Inspiration & Personal Growth; Spirituality; Motivational & Inspirational;
© 2025., Penguin Publishing Group,
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Strut, baby, strut / by Kroll, Amika.; Glenn, Ebony.;
LSC
Subjects: Stories in rhyme.; Human growth; Girls; Self-realization;
Available copies: 1 / Total copies: 1
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Joyful Recollections of Trauma [electronic resource] : by Scheer, Paul.aut; cloudLibrary;
From award-winning actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self. Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these tales have pointed to deeper, more difficult truths that the actor and comedian has kept to himself. Now, he is finally ready to share those truths for the first time—but, of course, with a healthy dose of humor. Blending the confident, affable voice that has won him a dedicated following with a refreshing level of candor, Joyful Recollections of Trauma chronicles Paul’s often shocking, admittedly tumultuous childhood and how the experiences of his youth have reverberated throughout his life. In his comedy, Paul has always been unafraid to “go there,” to play naïve, cringeworthy characters, imbuing them with disarming charm and humanity. That daring openness is on display in the pages of this memoir, but in true Paul fashion, it is also surprising, eye-opening, and side-splitting. In this madcap journey through the inner working of his mind and creative process, Paul Scheer demonstrates once again that the truth is often stranger—and funnier—than fiction. Joyful Recollections of Trauma offers a unique perspective on universal themes: growing up, working through a challenging childhood, staying true to yourself, and finding success, fulfillment, and happiness in often strange and difficult circumstances. Throughout, Paul shares both the hard-fought lessons and the laughter that can be found in the darkest parts of life, and reminds us that what matters is not what you’ve been through but who you are becoming. If you loved recent memoirs by Molly Shannon, Maria Bamford, RuPaul, and Jennette McCurdy—or any book that moves you to both laughter and tears—Joyful Recollections of Trauma is the perfect read for you.
Subjects: Electronic books.; Essays; Inspiration & Personal Growth; Happiness; Motivational & Inspirational; Personal Memoirs; Entertainment & Performing Arts; Television; Topic;
© 2024., HarperCollins,
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The Trouble with Fairy Tales : A Memoir. by Johnson, Plum.;
In 'The Trouble with Fairy Tales', Plum Johnson explores how we often sacrifice our independence and identity in our love lives, falling for the fairytale notion of happily ever after, and how it can take years, and many detours, to fulfil the most important relationship - the one with ourselves. Johnson lives in Toronto, ON. From the author of 'They Left Us Everything'.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; BIOGRAPHY & AUTOBIOGRAPHY / Women; BODY, MIND & SPIRIT / Inspiration & Personal Growth;
Available copies: 0 / Total copies: 1
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Jump and Find Joy : Embracing Change in Every Season of Life. by Kotb, Hoda.;
'Jump and Find Joy' is a guide to dealing with change and upheaval, even (and perhaps especially) when it's unexpected. From small shifts in daily routines to major leaps of faith, Hoda Kotb shows why change isnt to be feared but celebrated and how each of us can thrive in the midst of changes well inevitably face ourselves.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Rich & Famous; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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We Over Me The Counterintuitive Approach to Getting Everything You Want from Your Relationship [electronic resource] : by Ellis, Khadeen.aut; Ellis, Devale.aut; CloudLibrary;
NEW YORK TIMES BESTSELLER • The stars of the social media show The Ellises and hosts of the Webby Award-winning podcast Dead Ass with K&D share the core pillars of their relationship as millennial lovers and parents that have allowed them to thrive. “Staying married in this day and age takes a whole different mindset, and this book gives an intimate and honest look at the inner workings of their strong union.”—Gia Peppers, award-winning journalist and host After twelve years of marriage, twenty years together, and four kids, Devale and Khadeen Ellis have been through a lot. They’ve loved their way through a long-distance relationship, financial instability, parenthood, Khadeen’s near-death, and their near-divorce, chronicling their day-to-day life with their boys online. After much trial and error, they hit upon one surprising, essential truth: If you’re looking for a healthy relationship and a fulfilling life, focus on your partner’s needs instead of your wants. Choosing service over selfishness will not only make your relationship stronger, but it will help you achieve your own goals and build a legacy together. With their trademark transparency and humor, Khadeen and Devale share the messy, behind-the-scenes work of what it takes to succeed and support one another in their search for individual purpose while growing in their marriage. They discuss family, parenting, sex and intimacy, finances, and commitment, with honest advice threaded through their stories, such as: • Stop comparing yourselves to other couples and make your own rules. • Learn how to function as a team. • Keep talking about sex. • The kids ain’t first. The Ellises might not have all the answers, but they do know that good love takes friendship, grace, and service. Their personal and relatable truths will inspire you to be the kind of partner you want to be so you can build a supportive, enduring relationship.
Subjects: Electronic books.; Happiness; Love & Romance; Marriage & Long Term Relationships;
© 2023., Harmony/Rodale/Convergent,
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Mindsets for parents : strategies to encourage growth mindsets in kids / by Ricci, Mary Cay,1960-; Lee, Margaret,1974-;
Includes bibliographical references.What are mindsets and how do they affect our children? -- What is the role of parents in developing a growth mindset? -- How do our praise and feedback impact our children's mindsets? -- Why is it important for children to understand how the brain works? -- How can we develop perseverance and resiliency in our children? -- What about mindsets at school? -- How can I develop a growth mindset for my child in sports and the arts? -- What are some growth mindset experiences that I can try at home?LSC
Subjects: Learning, Psychology of.; Education; Achievement motivation.; Child psychology.; Parenting.;
Available copies: 1 / Total copies: 1
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Becoming Supernatural How Common People are Doing the Uncommon [electronic resource] : by Dispenza, Joe.aut; Braden, Gregg.; CloudLibrary;
A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.   Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.   We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more   Chapters Include:   Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities.   “In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix   “We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza   New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience
Subjects: Electronic books.; Inspiration & Personal Growth; Supernatural; New Thought;
© 2017., Hay House,
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Honey, what do we got? : a week-by-week pregnancy cookbook / by Sullivan, Rachael,author.; Sullivan, Tom(Internet personality),author.; DK Publishing, Inc.,publisher.;
"In 2022, after successfully conceiving their first child, Rachael and Tom Sullivan launched a series on TikTok that playfully tracked the size of their growing baby. In answer to Rachael's question, 'Honey, what do we got?,' Tom presented her with a dish featuring an ingredient comparable in size to their baby that week. When their baby was the size of an eggplant, Tom prepared crispy eggplant tacos. A pineapple? Slow cooker pineapple pulled pork. What about a butternut squash? Roasted butternut squash soup. Now you can celebrate your pregnancy and nourish your growing baby with over 100 gluten and dairy-free recipes from the Sullivans, organized by trimester and focused each week on an ingredient that represents the size of your baby"--
Subjects: Trivia and miscellanea.; Cookbooks.; Recipes.; Fetus; Gluten-free diet; Milk-free diet; Pregnancy;
Available copies: 0 / Total copies: 1
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How to love better : the path to deeper connection through growth, kindness, and compassion / by Yung Pueblo(Writer),author.;
""Personal transformation, that is grounded in self-love and has greater inner peace as the goal, will naturally teach you how to love better. Seeing yourself clearly opens the door to compassion for yourself and other people." Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are defined by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and learn to love each other better, yung pueblo assures us that we can transform and meet each other with compassion instead of judgment. In How to Love Better, yung pueblo examines all aspects of a relationship, from the rose-colored first days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of all his teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support your partner and yourself. yung pueblo's understandings on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience, and thoughtful advice will help you grow and strengthen all your relationships"--
Subjects: Interpersonal conflict.; Interpersonal relations.; Love.;
Available copies: 0 / Total copies: 1
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