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The Bezos blueprint : communication secrets of the world's greatest salesman / by Gallo, Carmine,author.;
Includes bibliographical references and index."The communication and leadership secrets of Jeff Bezos and how to master them, from the bestselling author of Talk Like Ted. Jeff Bezos is a dreamer who turned a bold idea into the world's most influential company, a brand that likely touches your life every day. As a student of leadership and communication, he learned to elevate the way Amazonians write, collaborate, innovate, pitch, and present. He created a scalable model that grew from a small team in a Seattle garage to one of the world's largest employers. The Bezos Blueprint by Carmine Gallo reveals the communication strategies that Jeff Bezos pioneered to fuel Amazon's astonishing growth. As one of the most innovative and visionary entrepreneurs of our time, Bezos reimagined the way leaders write, speak, and motivate teams and customers. The communication tools Bezos created are so effective that former Amazonians who worked directly with Bezos adopted them as blueprints to start their own companies. Now, these tools are available to you"--
Subjects: Bezos, Jeffrey.; Business communication.; Communication in management.; Leadership.;
Available copies: 1 / Total copies: 1
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Hormone balance for dummies / by Mainwaring, Isabella,author.;
Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance. In Hormone Balance for Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance. Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance for Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!
Subjects: Hormone therapy.; Hormones.; Hormones; Self-care, Health.;
Available copies: 0 / Total copies: 1
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Witch in darkness : magick for tough times, bad days and moments of total catastrophe / by Maddox, Kelly-Ann,author.;
Witch in Darkness guides readers through the concept of witchcraft as a life-saving, soul-nurturing practice to be reached for in the darkness and relied upon when all else has failed. Readers will be inspired to use witchcraft practices and mindsets for all kinds of challenging issues, from resolving career confusion and relationship problems to healing family wounds and facing bereavement. For each theme, the book provides a look into the author's personal experiences and reveals insights into how different kinds of witches all over the world are using the craft for healing, growth and empowerment. The book's raw and honest tone will peel back the surface layers of witchcraft's meaning and power, asking the reader to go deeply into how they want the craft to help them to heal and grow. Journal prompts and activities are offered in abundance, creating a compassionate interactive element throughout. This is real witchcraft that works and changes lives.
Subjects: Self-help publications.; Magic.; Self-care, Health.; Spiritual healing.; Witchcraft.;
Available copies: 1 / Total copies: 1
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Interesting facts about space / by Austin, Emily R.,author.;
"Meet Enid: a lesbian who's a serial dater and deaf in one ear. She works at The Space Agency as an information architect, and when she's not obsessing over true crime podcasts, she's managing her crippling phobia of bald people. While she tries not think about her teenage years, she can't seem to stop obsessively watching her childhood YouTube channel. But as Enid fumbles her way through her first serious relationship and navigates a new family life with her estranged half-sisters, she starts to worry that someone is following her. As her paranoia starts to take over her life, and the personal growth she's worked to achieve, she gradually discovers the one thing she can't outrun-herself. Brimming with Emily Austin's signature style, charming characters, and irresistible humor, Interesting Facts about Space will remind you to treasure the relationships you hold most dear, and will offer hope to those who seek to connect in ways they never thought to be possible"--
Subjects: Humorous fiction.; Black humor.; Lesbian fiction.; Psychological fiction.; Novels.; Interpersonal relations; Lesbians; Paranoia;
Available copies: 1 / Total copies: 1
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Eating wild in Eastern Canada : a guide to foraging the forests, fields, and shorelines / by Simpson, Jamie,1974-author.;
Includes bibliographical references and index."An illustrated narrative guide to collecting, cooking, and eating wild food on the East Coast From fiddleheads to spruce tips, wild food can be adventurous and fun-with the right guide. In Eating Wild in Eastern Canada, award-winning author and conservationist Jamie Simpson (Journeys through Eastern Old-Growth Forests) shows readers what to look for in the wilds and how and when to collect it. Grouping foods by their most likely foraging locations-forests, fields, and shorelines-and with 50 full-colour photographs, identification is made accessible for the amateur hiker, wilderness enthusiast, and foodie alike. Includes historical notes and recipes, cautionary notes on foraged foods' potential dangers, and interviews with wild-edible gatherers and chefs. While gathering wild edibles may be instinctive to some, there is an art to digging for soft-shelled clams and picking highbush cranberries, and Simpson joyfully explores it in this one-of-a-kind narrative guidebook."--
Subjects: Cookbooks.; Wild foods; Wild plants, Edible; Seafood gathering; Cooking (Wild foods);
Available copies: 1 / Total copies: 1
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Free : my search for meaning / by Knox, Amanda,author.;
"Amanda Knox spent nearly four years in prison and eight years on trial for a murder she didn't commit -- and became a notorious tabloid story in the process. Though she was exonerated, it's taken more than a decade for her to reclaim her identity and truly feel free. Free recounts how Knox survived prison, the mistakes she made and misadventures she had reintegrating into society, and culminates in the untold story of her return to Italy and the extraordinary relationship she's built with the man who sent her to prison. It is the gripping saga of what happens when you become the definition of notorious but have quietly returned to the matters of a normal life -- seeking a life partner, finding a job, or even just going out in public. In harrowing (and sometimes hilarious) detail, Amanda tells the story of her personal growth and hard-fought wisdom, recasting her public reckoning as a private reflection on the search for meaning and purpose that will speak to everyone persevering through hardship"--
Subjects: Autobiographies.; Personal narratives.; Knox, Amanda.; Judicial error; Murder; Prisoners;
Available copies: 0 / Total copies: 1
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Love people, use things : because the opposite never works / by Millburn, Joshua Fields,author.; Nicodemus, Ryan,author.;
Includes bibliographical references."As seen on the Netflix documentaries Minimalism & Less is now. How might your life be better with less? Imagine a life with less: less stuff, less clutter, less stress and debt and discontent-a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment-a life of passion, unencumbered by the trappings of the chaotic world around you. What you're imagining is an intentional life. And to get there, you'll have to let go of some clutter that's in the way. In Love People, Use Things, Joshua Fields Millburn and Ryan Nicodemus move past simple decluttering to show how minimalism makes room to reevaluate and heal the seven essential relationships in our lives: stuff, truth, self, money, values, creativity, and people. They use their own experiences-and those of the people they have met along the minimalist journey-to provide a template for how to live a fuller, more meaningful life. Because once you have less, you can make room for the right kind of more"--
Subjects: Simplicity.;
Available copies: 1 / Total copies: 1
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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Tied up in Knotts : my dad and me / by Knotts, Karen,author.;
Much has been written about Don Knotts's career, especially about his iconic role as Barney Fife on The Andy Griffith Show, but personal views into the man himself are few and far between. In Tied Up in Knotts, a loving daughter provides a full-life narrative of her father: Don's difficult childhood in an abusive home, his escape into comedic performance, becoming a household name, his growth as a feature film actor, his failing health, and his family life throughout, leading to touching and hilarious moments that will make the reader laugh and cry. Those looking for a behind-the-scenes peek at the show, from the nuts and bolts of production to the hilarious pranks and heartfelt moments between the cast and crew, will see it all through the eyes of the little girl who grew up on the set. Knotts will delight readers with the memories of celebrities touched by Don's life, including Ron Howard, Tim Conway, Andy Griffith, Maggie Peterson, John Waters, Barbara Eden, and Jim Carrey.
Subjects: Biographies.; Knotts, Don, 1924-2006.; Knotts, Karen.; Actors; Television actors and actresses;
Available copies: 0 / Total copies: 1
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Exhausted : how to revitalize, restore, and renew your energy / by Polizzi, Nick,author.; Shojai, Pedram,author.;
Includes bibliographical references and index."Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices. You will learn how to tend your "Life Garden" in a 100-day plan to: Take control of how you trade your energy and money for time Manage your expectations for the time now versus the time to come. Allocate the time you have in order to get more. Increase your body's "energy budget" to live your fullest life, and Find the balance between doing versus being. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to the forefront and thrive with abundance"--
Subjects: Self-actualization (Psychology); Time management.;
Available copies: 1 / Total copies: 1
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Results 211 to 220 of 314 | « previous |