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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Grégoire Trudeau, Sophie.aut; cloudLibrary;
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.
Subjects: Electronic books.; Women; Motivational & Inspirational;
© 2024., Random House of Canada,
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Eating wild in Eastern Canada : a guide to foraging the forests, fields, and shorelines / by Simpson, Jamie,1974-author.;
Includes bibliographical references and index."An illustrated narrative guide to collecting, cooking, and eating wild food on the East Coast From fiddleheads to spruce tips, wild food can be adventurous and fun-with the right guide. In Eating Wild in Eastern Canada, award-winning author and conservationist Jamie Simpson (Journeys through Eastern Old-Growth Forests) shows readers what to look for in the wilds and how and when to collect it. Grouping foods by their most likely foraging locations-forests, fields, and shorelines-and with 50 full-colour photographs, identification is made accessible for the amateur hiker, wilderness enthusiast, and foodie alike. Includes historical notes and recipes, cautionary notes on foraged foods' potential dangers, and interviews with wild-edible gatherers and chefs. While gathering wild edibles may be instinctive to some, there is an art to digging for soft-shelled clams and picking highbush cranberries, and Simpson joyfully explores it in this one-of-a-kind narrative guidebook."--
Subjects: Cookbooks.; Wild foods; Wild plants, Edible; Seafood gathering; Cooking (Wild foods);
Available copies: 1 / Total copies: 1
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Love people, use things : because the opposite never works / by Millburn, Joshua Fields,author.; Nicodemus, Ryan,author.;
Includes bibliographical references."As seen on the Netflix documentaries Minimalism & Less is now. How might your life be better with less? Imagine a life with less: less stuff, less clutter, less stress and debt and discontent-a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment-a life of passion, unencumbered by the trappings of the chaotic world around you. What you're imagining is an intentional life. And to get there, you'll have to let go of some clutter that's in the way. In Love People, Use Things, Joshua Fields Millburn and Ryan Nicodemus move past simple decluttering to show how minimalism makes room to reevaluate and heal the seven essential relationships in our lives: stuff, truth, self, money, values, creativity, and people. They use their own experiences-and those of the people they have met along the minimalist journey-to provide a template for how to live a fuller, more meaningful life. Because once you have less, you can make room for the right kind of more"--
Subjects: Simplicity.;
Available copies: 1 / Total copies: 1
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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Trudeau, Sophie Grégoire.aut; Trudeau, Sophie Grégoire.nrt; Watton, Jonathan.nrt; Clarkin, Richard.nrt; Huculak, Maggie.nrt; Degenstein, Tess.nrt; cloudLibrary;
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.
Subjects: Audiobooks.; Motivational & Inspirational; Women;
© 2024., Penguin Random House,
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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Tied up in Knotts : my dad and me / by Knotts, Karen,author.;
Much has been written about Don Knotts's career, especially about his iconic role as Barney Fife on The Andy Griffith Show, but personal views into the man himself are few and far between. In Tied Up in Knotts, a loving daughter provides a full-life narrative of her father: Don's difficult childhood in an abusive home, his escape into comedic performance, becoming a household name, his growth as a feature film actor, his failing health, and his family life throughout, leading to touching and hilarious moments that will make the reader laugh and cry. Those looking for a behind-the-scenes peek at the show, from the nuts and bolts of production to the hilarious pranks and heartfelt moments between the cast and crew, will see it all through the eyes of the little girl who grew up on the set. Knotts will delight readers with the memories of celebrities touched by Don's life, including Ron Howard, Tim Conway, Andy Griffith, Maggie Peterson, John Waters, Barbara Eden, and Jim Carrey.
Subjects: Biographies.; Knotts, Don, 1924-2006.; Knotts, Karen.; Actors; Television actors and actresses;
Available copies: 1 / Total copies: 1
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Exhausted : how to revitalize, restore, and renew your energy / by Polizzi, Nick,author.; Shojai, Pedram,author.;
Includes bibliographical references and index."Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices. You will learn how to tend your "Life Garden" in a 100-day plan to: Take control of how you trade your energy and money for time Manage your expectations for the time now versus the time to come. Allocate the time you have in order to get more. Increase your body's "energy budget" to live your fullest life, and Find the balance between doing versus being. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to the forefront and thrive with abundance"--
Subjects: Self-actualization (Psychology); Time management.;
Available copies: 1 / Total copies: 1
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The ice chips and the magical rink / by MacGregor, Roy,1948-; MacGregor, Kerry.; Smith, Kim,1986-;
If you could travel through time, who would you want to meet? Lucas Finnigan eats, sleeps and breathes hockey. With his friends Edge, Swift and Crunch, Lucas plays on his hometown<U+2019>s rink, dreaming of the day when he knows he<U+2019>ll make the NHL. But lately money has been tight at home, and, after a major growth spurt, Lucas is forced to wear hand-me-down gear that doesn<U+2019>t quite fit right. Now he<U+2019>s not sure he<U+2019>ll ever make it to the Hall of Fame like his hockey heroes. And that<U+2019>s not the only problem. With the community arena<U+2019>s chiller on the fritz, and replacement parts too tough to come by, it looks like Lucas and his friends may be doomed to a season on a plastic rink<U+2014>or worse, no hockey at all! But with a magical discovery, and some help from one of hockey's greatest players (who was a kid once, too!), their final skate might turn into their first great adventure.LSC
Subjects: Hockey stories.; Hockey teams; Time travel; Magic;
© 2018., HarperCollins,
Available copies: 1 / Total copies: 1
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The new plant collector : the next adventure in your house plant journey / by Cheng, Darryl,author.;
"The world of indoor gardening is exploding with desirable new and unusual plants. Thanks to the resources of the Internet and social media, finding amazing varieties has never been easier-but knowing how to get maximum enjoyment from this enticing world is not so easy. Darryl Cheng brings his knowledge-based approach to the quest, offering collecting suggestions to suit every level of experience, and describing the riches of more than fifteen different plant groups, from anthuriums to tillandsias. As always, he focuses on meeting each plant's requirements for light and moisture, and he provides practical ways to create optimal growing conditions at home. To inspire readers, there are photographs showing the dazzling variety of colors, forms, and patterns that each group offers. For Cheng, the happy indoor gardener learns to appreciate plants as living things that undergo stages of growth, decline, and rebirth. He teaches the joys of propagation, so that anyone can produce new life from old, increasing and sharing the world's wealth of beautiful plants"--
Subjects: House plants.; Indoor gardening.;
Available copies: 1 / Total copies: 1
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Billion dollar start-up : the true story of how a couple of 29-year-olds turned $35,000 into a $1,000,000,000 cannabis company / by Miron, Adam,author.; Beun, Julie,author.; St-Louis, Sébastien,author.;
"It only took five years for two brothers-in-law to create a billion-dollar, award-winning, take-no-prisoners cannabis company called HEXO. How did they do it? That's the story. From early roadblocks and devastating personal and financial setbacks to explosive growth and some of the biggest cannabis deals in global history, Billion Dollar Start-Up not only recounts the HEXO story but the history of Canada's momentous road to legalization. In this part fast-paced memoir, part high-octane business book, writer and journalist Julie Beun gives us an intimate look at the life of a start-up and the ferocious entrepreneurial drive it takes to succeed--written in real-time, as the story unfolded. Throughout history, there have been fewer than 100 Canadians who have started a company and lived to see it become worth one billion dollars. Adam Miron and Sébastien St-Louis are two of them. This is their story."-- Provided by publisher.
Subjects: HEXO; Entrepreneurship; Marijuana industry; Marijuana; New business enterprises; Success in business; Success in business.;
Available copies: 1 / Total copies: 1
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Results 231 to 240 of 313 | « previous |