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Through the glass ceiling : reflections on feminism from the C-suite / by Whittaker, M. Sheelagh,author.;
Through the Glass Ceiling: Reflections on Feminism from the C-Suite is a powerful blend of personal memoir, feminist history, and career guidance. Sheelagh Whittaker shares her journey through the corporate world, facing and overcoming challenges while offering witty, funny, and valuable insights into gender equality, workplace dynamics, and personal growth. Whittaker delves into the experiences that shaped her approach to leadership, from the influence of key role models to the unexpected lessons learned in business school. As she ascends the corporate ladder, her story explores the absurdities, victories, and setbacks defining a woman's journey in male-dominated spaces. Along the way, she reflects on how feminism gradually penetrated her consciousness, influencing her decisions and actions both at work and at home. The book weaves together personal anecdotes, historical context, and practical advice, making it a valuable resource for readers ranging from young professionals to established leaders. Through the Glass Ceiling is not just a memoir; it's a call to action for the next generation of women leaders. Sheelagh Whittaker's story serves as a guide and source of inspiration for those aspiring to break their own glass ceilings, challenging them to keep pushing forward, even when the path is anything but clear.
Subjects: Biographies.; Personal narratives.; Whittaker, M. Sheelagh.; Feminism.; Leadership in women.; Sex discrimination in employment; Successful women.;
Available copies: 0 / Total copies: 1
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The aftergrief : finding your way along the long arc of loss / by Edelman, Hope,author.;
Includes bibliographical references."A validating new approach to the long-term grieving process that explains why we feel "stuck," why that's normal, and how shifting a perception of grief can help us grow--from the New York Times bestselling author of Motherless Daughters. Shouldn't I be over this by now? Why do I still feel the pain? Because of the common assumption that grief should be time-limited, too many of us believe we've done it "wrong" when sadness reemerges months or even years after a major loss. In The AfterGrief, Hope Edelman offers a new and reality-affirming paradigm: grief is not an emotion to pass through on the way to "feeling better," but a state that we repeatedly return to as we experience important life transitions and new crises. Drawing from her own encounters with the ripple effects of early loss, as well as interviews with more than seventy-five people, Edelman offers profound advice for reassessing loss and adjusting the stories we tell ourselves about its impact on our identities. With guidance for reframing a story of loss, finding equilibrium within it, and experiencing renewed growth and purpose, The AfterGrief shows that though grief may be a lifelong process, it doesn't have to be a lifelong struggle"--
Subjects: Bereavement.; Grief.; Loss (Psychology);
Available copies: 1 / Total copies: 1
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No barriers : a blind man's journey to kayak the Grand Canyon / by Weihenmayer, Erik,author.; Levy, Buddy,1960-author.;
"No Barriers is about my journey since coming down from Mt. Everest in 2001, and the path to where I am today. It is the story of my own life, the personal and professional struggles in the pursuit of growth, learning, and family, as well as a dream to kayak one of the world's great rivers as a blind athlete. It is also about the many people I've encountered along the way who possess what I call a "No Barriers" mindset, who live a No Barriers life. It highlights these pioneers who give those around them the courage to do great things. People who have risked failure, transcended their personal barriers, and shown others a way forward: scientists and innovators, artists and musicians, climbers and adventurers, activists and soldiers. No Barriers is a way of living, and it exists in all of us, like a deep internal light. But sometimes through trauma, loss, isolation, and disillusionment, people get shoved into a dark place, and that light is almost extinguished. Making hard choices is what feeds that light, and becomes the energy we need to propel us forward. This book is about making the hard choices to fuel that flickering light, so that we can ignite with purpose and become our very best selves"--
Subjects: Biographies.; Weihenmayer, Erik; Weihenmayer, Erik.; Blind athletes; Kayaking;
Available copies: 1 / Total copies: 1
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What would you do if you weren't afraid : discover a life filled with purpose and joy through the secrets of Jewish wisdom / by Oshman, Michal,author.;
Let Michal Oshman take you on a journey of self discovery to identify what makes you you, what you were born to do and how to do it. As a mentor for leaders in top global companies, Michal created a unique personal growth methodology based on the life-changing principles of Jewish wisdom. It is easy to think that the daily challenges we experience in the 21st century are new and unlike any that people faced in the past. Michal draws on her own heritage and a wide range of Chassidut (Jewish teachings) to offer practical advice for common concerns, such as a broken heart, parenting, overcoming setbacks, and getting the most out of your career. By challenging you to explore what matters, Michal offers solutions to your everyday struggles. She will empower you as well as teach you how to adopt her self-development tools to discover who you really are and what you were born to do with your life. With its uplifting belief that you already have all the ingredients within you to lead a joyous life, Michal's unique mix of corporate culture experience and Jewish wisdom will help you reconnect with yourself. This unique book will help you to find your courage, and move forward freely, with no fear at all!
Subjects: Self-help publications.; Self-actualization (Psychology); Fear;
Available copies: 1 / Total copies: 1
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The 5 types of wealth : a transformative guide to design your dream life / by Bloom, Sahil,author.;
Includes bibliographical references (pages 375-380) and index."Throughout your life, you've been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth. A life of true fulfillment engages all five types -- working dynamically, in concert across the seasons of your journey. Through powerful storytelling, science-backed practices, and actionable insights, in The 5 Types of Wealth, you'll learn: How to prioritize energy -- creating tasks to unlock more time in your day - How to create deeper bonds and build a powerful network - How to engage your purpose to spark continuous growth - How to maximize health and vitality through three simple principles - How to achieve financial independence and define your version of "enough".No matter where you are on your path -- a recent graduate, new parent, midlife warrior, retiree, or anything in between -- The 5 Types of Wealth will help you act on your priorities to create an instant positive impact in your daily life, make better decisions, and design the life you've always dreamed of."--
Subjects: Happiness.; Self-realization.; Success.; Wealth.;
Available copies: 0 / Total copies: 1
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At the strangers' gate : arrivals in New York / by Gopnik, Adam,author.;
"A vivid memoir that captures the energy, ambition, and romance of New York in the 80s from the beloved New Yorker writer, to stand alongside his bestselling Paris to the Moon and Through the Children's Gate. When Adam Gopnik and his soon-to-be-wife Martha Parker left the comforts of home in Montreal for New York, the city then, much like today, was a pilgrimage site for the young and the arty and ambitious. But it was also becoming a city of greed, where both life's consolations and its necessities were increasingly going to the highest bidder. At the Stranger's Gate builds a portrait of this moment in New York through the story of their journey -- from their excited arrival as aspiring artists to their eventual growth into a New York family. Gopnik transports us to their tiny basement room on the Upper East Side -- the smallest apartment in Manhattan -- and later to SoHo, where he captures a unicorn: an affordable New York loft. Between tender, laugh-out-loud reminiscences, including affectionate portraits of New York luminaries from Richard Avedon to Robert Hughes and Jeff Koons, Gopnik takes us into the corridors of Condé Nast, the galleries of MoMA and many places between to illuminate the fascinating world capital of creativity and aspiration that is New York, then and now"--
Subjects: Gopnik, Adam; Gopnik, Adam;
Available copies: 1 / Total copies: 1
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The last cold place : a field season studying penguins in antarctica / by De Gracia, Naira,author.;
Includes bibliographical references."Lab Girl meets Why Fish Don't Exist in this brilliant, fascinating memoir about a young scientist's experience studying penguins in Antarctica-a firsthand account of the beauty and brutality of this remote climate, the direct effects of climate change on animals, and the challenges of fieldwork. Naira de Gracia's The Last Cold Place offers a dramatic, captivating window into a once-in-a-lifetime experience: a season living and working in a remote outpost in Antarctica alongside seals, penguins, and a small crew of fellow field workers. In one of the most inhospitable environments in the world (for humans, anyway), Naira follows a generation of chinstrap penguins from their parents' return to shore to build nests from pebbles until the chicks themselves are old enough to head out to sea. In lively and entertaining anecdotes, Naira describes the life cycle of a funny, engaging colony of chinstrap penguins whose food source (krill, or small crustaceans) is powerfully affected by the changing ocean. Weaving together the history of Antarctic exploration with climate science, field observations, and her own personal journey of growth and reflection, The Last Cold Place illuminates the complex place that Antarctica holds in our cultural imagination-and offers a rare glimpse into life on this uninhabited continent"--
Subjects: Autobiographies.; Biographies.; Personal narratives.; De Gracia, Naira; Biologists; Biology; Climatic changes; Penguins; Scientific expeditions;
Available copies: 1 / Total copies: 1
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Mind your manners : how to be your best self in any situation / by Ho, Sara Jane,1985-author.;
"Etiquette, Sara Jane says, is the glue that holds society together. Humans are social creatures, after all-we need connection to survive. But with global cultures in flux and the post-pandemic digital age, the shadow epidemics of anxiety and loneliness are on the rise. Plus, the old rules of "decorum" don't match the times. Amidst all this withdrawal and change, social growth can feel out of reach. How do we leave the comfort of our homes, step away from our screens, and interact face to face? How do we create genuine bonds with people we've just met, and how do we maintain those ties throughout our lives? Even the most resilient social butterflies among us face sticky situations -- from accidentally-sent invites to unruly work and family encounters -- any advice would help. In her signature, cheeky yet pragmatic style, Sara Jane imparts a lifetime's worth of lessons, pro-tips, and FAQs on social and digital etiquette across the five main microcultures in our lives: Friendship & Social Life, Work, Dating & Relationships, Family, and Food & Travel. From jumping everyday hurdles to discerning unspoken, cross-cultural cues, Mind Your Manners helps us feel the joy and transformation of social fluency -- that deep comfort that comes from connection, inclusion, and presenting our best self in any situation"--
Subjects: Etiquette.;
Available copies: 1 / Total copies: 1
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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Pursuing play : women's leisure in small-town Ontario, 1870-1914 / by Beausaert, Rebecca,author.;
Includes bibliographical references and index."Life in the Canadian countryside at the turn of the twentieth century is often generalized as insular, backwards, and defined by drudgery. These assumptions are redressed in Rebecca Beausaert's Pursuing Play, which highlights the complexity of small-town culture through a lively examination of women's efforts to negotiate space for themselves and their leisure pursuits. Amply illustrated, Pursuing Play draws on diaries, letters, newspapers, and census records to investigate women's recreational activities in three southern Ontario towns -- Dresden, Tillsonburg, and Elora -- between 1870-1914. Though women's recreational choices were restricted by pervasive ideas about propriety, Beausaert reveals how they increasingly spearheaded both formal and informal clubs, events, and social gatherings, and integrated them into their daily lives. In telling the story of what small-town women did for fun while navigating social hierarchies, nurturing ties of kinship and friendship, and advancing community development, Pursuing Play adds a new dimension to Canadian histories of gender, leisure, and popular culture. Encompassing public and private pastimes, the growth of sports, the phenomenon of "armchair travelling," and how easily recreation can slip from reputable to disreputable, this rich study uncovers how gender, class, and ethnicity shaped the nature and scope of women's leisure in small-town Ontario and beyond."--
Subjects: City and town life; City and town life; Leisure; Leisure; Women; Women; Women; Women;
Available copies: 1 / Total copies: 1
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