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Career forward : strategies from women who've made it / by Puma, Grace,author.; Shi, Christiana Smith,author.;
Includes bibliographical references and index.In 'Career Forward', former PepsiCo COO Grace Puma and former Nike President of Consumer Direct Christiana Smith Shi offer a groundbreaking, empowering guide for women that shows how to prioritize a career path, build professional value, and enjoy a full life both in and out of the workplace. At a time when many long-held workplace structures and beliefs are changing, "Career Forward" is a beacon. Drawing on decades of experience reaching the top of Fortune 500 companies, the authors show women how to get paid what they're worth, navigate the shifts that occur in any company, and build a leadership identity. The authors challenge negative stereotypes about female ambition and urge women to be purposeful, follow their dreams, and seize the chance to lead "big" lives. Partly, the secret is to focus on career first and job second. More rewarding even than chasing a job title or salary bump is staying on a long-range career path that leads to success. Packed with personal anecdotes and wisdom, and featuring quizzes and checklists for self-evaluation, "Career Forward" provides a wealth of lessons, including the value of thinking of yourself as a "growth stock" and what it means to live a well-rounded 360-degree life. To anyone who wonders whether working hard is really worth it, Puma and Smith Shi emphatically answer "yes," because the rewards will far outweigh the effort.
Subjects: Career changes.; Career development.; Women;
Available copies: 1 / Total copies: 1
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The thyroid reset diet : reverse hypothyroidism and Hashimoto's symptoms with a proven iodine-balancing plan / by Christianson, Alan,author.;
Includes bibliographical references and index.Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body--turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto's Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
Subjects: Cookbooks.; Recipes.; Thyroid gland; Thyroid gland;
Available copies: 0 / Total copies: 1
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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The only constant : a guide to embracing change and leading an authentic life / by Zebian, Najwa,author.;
"A profound guide to navigating change and embracing the journey as your authentic self, from the bestselling author of Welcome Home. Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. We may want to jump over the hard, confusing parts, but true growth happens in that uncomfortable space in between here and there. In Change Is Life, celebrated poet and educator Najwa Zebian quiets the noise and focuses on the necessity and beauty of those messy transitional times in life. Zebian assures us that it's okay to be a person-in-progress. This is a tender and wise guide to accepting yourself as you are now, embracing impermanence, and celebrating the fact that change is what puts the life in life. Written with poetic wisdom, Zebian shares her personal experiences with change (for example, rejecting her culture's definition of what constitutes a "good woman" so that she could live more honestly). She guides us through the changes we choose, like embarking on a new career or setting boundaries, and changes we don't choose, like the loss of a loved one, a relationship, or a job. Ultimately, Zebian teaches that the purpose of change is to step into the world as your most authentic self. Change Is Life is here to assure us that uncertainty is natural. Change is scary. But it's the path to living as your true self. We may be in the in-between, but that journey is just as beautiful as the destination."--
Subjects: Self-help publications.; Change (Psychology); Self-acceptance.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Red dog farm : a novel / by Miller, Nathaniel Ian,author.;
Growing up on his family's cattle farm in western Iceland, young Orri has gained an appreciation for the beauty found in everyday things: the cavorting of a newborn calf, the return of birdsong after a long winter, the steadfast love of a good (or tolerably good) farm dog. But the outer world still beckons, so Orri leaves his no-nonsense Lithuanian Jewish mother and his taciturn father, Pabbi, to attend university in Reykjavík. Pabbi is no stranger to cycles of life and death, growth and destruction. He is pursued by the memory of a volcanic eruption and its aftermath, and so many years of hardscrabble farming have left their mark. Jaded, and no longer able to find joy in his way of life, Pabbi falls into a depression soon after Orri goes away to school. Orri, feeling adrift and aimless at the end of his first semester, comes home. For the first time, Pabbi allows Orri to help him run the farm. Despite their conflicting attitudes, Orri and Pabbi must learn to work together. Meanwhile, Orri meets a kindred spirit on the internet: Mihan, a part-time student. Over time--and countless texts and phone calls--their connection deepens. By year's end, Orri must decide whether he wants to--or should--return to university, and what a future with Mihan would hold, if she'll have him. With his signature blend of humor and tenderness, Nathaniel Ian Miller's Red Dog Farm is about the bonds forged and tested between family, friends, and lovers--and the act of building a home, together.
Subjects: Bildungsromans.; Domestic fiction.; Psychological fiction.; Novels.; Family farms; Farms; Fathers and sons; Interpersonal relations; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Bedtime, the ultimate battle : a parent's sleep guide for infants and toddlers / by Guida-Richards, Melissa,author.;
Includes bibliographical references and index."Is your baby sleeping through the night?" This is the worst question you could ever ask a parent. Seriously. And news flash! Even if your child is sleeping through the night this week, that doesn't mean they will be for much longer. Every other week, babies are teething, experiencing a growth spurt, or entering a dreaded sleep regression. Bedtime, the Ultimate Battle is a concise and humorous tool that even the most sleep-deprived parents will love. It contains the meat and potatoes of sleep solutions for your baby that you can digest easily in the middle of the night, without worrying about heartburn. Sleep is something all humans need, but at a point in every baby's life, they will refuse to sleep like it's their job. That leads to very exhausted parents and caregivers. Bedtime, the Ultimate Battle is written from the realistic perspective of a mom in the trenches-- just like you. (And you, too, Dad.) It will provide you with dozens of easy, budget-friendly ways to help get your baby to sleep, gathered from the most recommended parenting books, blogs, and viral posts. Melissa has done the research so you don't have to spend precious time desperately Googling during your next 3 a.m. wake-up call. Bedtime, the Ultimate Battle includes more than ninety tips and tricks and discusses common nighttime hurdles such as: Sleep training; Getting baby to nap when they don't want to; Weaning babies who breastfeed to sleep; Handling sleep regressions like a champ; and more!
Subjects: Bedtime.; Child rearing.; Infants; Parent and child.; Preschool children; Toddlers;
Available copies: 1 / Total copies: 1
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The Unit : my life fighting terrorists as one of America's most secret military operatives / by Gamal, Adam,author.; Kennedy, Kelly,1970-author.;
Includes bibliographical references and index."The first and only book to ever be written by a member of America's most secret military unit -- an explosive and unlikely story of immigration, service, and sacrifice. Inside our military is a team of operators whose work is so secretive that the name of the unit itself is classified. Highly-trained in warfare, self-defense, infiltration, and deep surveillance, 'the Unit,' as the Department of Defense has asked us to refer to it, has been responsible for preventing dozens of terrorist attacks in the Western world. Never before has a member of this unit shared their story -- until now. From Adam Gamal, one of the only Muslim Arab Americans to serve inside 'the Unit,' comes a gripping firsthand account of our nation's most secretive military group. When Adam arrived in the United States at the age of nineteen, he spoke no English, and at 5'1" and 112 pounds, he was far from what you might expect of a soldier. But compelled into service by a debt he felt he owed to his new country, he rose through the ranks of the military to become one of its most elite and skilled operators. With humor and humility, Adam shares stories of life-threatening injuries, of the camaraderie and capabilities of his team, of the incredible missions -- but also of the growth he experienced as he learned to adhere to more moderate Islamic beliefs. Enthralling and eye-opening, The Unit is at once a gripping account of the fight against terror and an urgent examination of the need for diversity"--
Subjects: Biographies.; Personal narratives.; Gamal, Adam.; United States. Army. Special Forces; United States. Army; Egyptian Americans; Muslims; Special operations (Military science); Terrorism;
Available copies: 1 / Total copies: 1
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A good measure : a novel / by Rossiter, Nan Parson,author.;
"It has been eight months since Libby Tennyson's husband, Jack, passed away, and now every afternoon when the fiery sun sinks below the horizon, she finds herself wandering through the empty old farmhouse in which they raised their six sons. Melancholy hour, she calls it--the time of day that was once a flurry of dinner, homework, and chores, but with her sons grown and on their own, she grieves for all she has lost--and worries about what the future holds for her youngest son, twenty-eight-year-old Chase. All the Tennyson boys are handsome--but there's something about Chase that has always made women swoon. Growing up in the shadow of his older brothers, Chase was different--gentler, kinder, a boy with a big heart who looked after those most vulnerable. Though his family loves him deeply, Chase never felt he could truly be himself until he met Liam Evans, his partner in business and love. After six years, Chase and Liam are ready to make a lifetime commitment ... yet both feel apprehensive including their very traditional families in their wedding planning. But life is full of surprises, and Libby finds unexpected hope in her new stage of life when she connects with The Guild, a group of widows who get together every Thursday evening for wine, laughter, and companionship. Here, Libby not only discovers a safe space, but a place of honesty, and ... growth. And while Chase and Libby may not see eye to eye every time, they can both always agree that love truly does win"--Back cover.
Subjects: Domestic fiction.; Recipes.; Novels.; Empty nesters; Families; Gay men; Same-sex weddings; Widows; Women;
Available copies: 1 / Total copies: 2
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Emotional agility : get unstuck, embrace change, and thrive in work and life / by David, Susan A.;
Includes bibliographical references and index."The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--Provided by publisher.LSC
Subjects: Adjustment (Psychology); Emotions.; Resilience (Personality trait); Self-realization.;
Available copies: 1 / Total copies: 1
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Dark circles : a novel / by Dolan-Leach, Caite,author.;
"An unhinged actress turns to podcasting when she becomes entangled in a dark conspiracy at the retreat she once sought spiritual refuge at in this absorbing mystery about fame, violence, and our morbid fascination with murder-from the acclaimed author of Dead Letters. Olivia Reed needed a break. She doesn't want to think about her name plastered on tabloids or be reminded of her recent meltdown on a Manhattan street. Her micromanaging publicist has just the thing in mind: A remote retreat in Upstate New York-the House of Light. It's not rehab; it's a spiritual center, a site for seeking realignment and personal growth. There will be yoga and morning meditation, soft bamboo-blend fabrics and crystals to snuggle. But Liv will soon find that the House of Light is filled with darkness. She is approached by a prickly local, Ava, who informs her that something twisted is lurking beneath the the Light's veneer. There have been a series of mysterious suicides committed by women caught in the Light's web, and no matter who Ava talks to, no one believes her. To get the truth out and put her celebrity to good use, Liv starts a podcast, dodging flashlight beams to record at Ava's home and seeking to connect the dots and expose the Light's true intentions, if she and Ava can find them. Beneath the glowing skin of the Light's inhabitants are rotten souls, and Liv learns that she can trust no one-except herself. Caite Dolan-Leach brings her tantalizing voice and gift for atmosphere together with a cast of delightfully devious and absorbing characters to this riveting novel of suspense"--
Subjects: Thrillers (Fiction); Novels.; Actresses; Podcasts; Spiritual retreats; Suicide;
Available copies: 1 / Total copies: 1
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Results 261 to 270 of 308 | « previous |