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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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What if you are the answer? : and 26 other questions that just might change your life / by Hollis, Rachel(Event planner),author.;
"Life isn't always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it's not answers you need-what helps most are questions. And the best questions can change everything. Good questions make us think, teach us about ourselves, and if we're honest in our replies, they can reveal the answers we've been searching for. In What If YOU Are the Answer?, Rachel Hollis shares the transformative questions that have helped her heal, grow, and thrive, even when life throws its hardest punches. With her signature blend of vulnerability, tell-it-like-it-is humor, and hard-won wisdom, Rachel challenges and encourages you to: Confront your deepest fears: "What are you afraid to admit?" Change your circumstances: "Would you sign up for this again? Lean into success: "What's working in your life?" Take responsibility for your own growth: "What if YOU are the problem?" Throughout this dynamic book, as hilarious as it is wise, Rachel's questions-and above all, her raw and all-too-real stories-will give you the clarity, courage, and inspiration to embrace your full potential and become the person you were meant to be. This isn't just a book-it's a journey of self-care and self-discovery that will help you find the resilience, motivation, and confidence to live your best life, or at least feel a whole helluva lot better while you try"--
Subjects: Self-help publications.; Happiness.; Self-actualization (Psychology) in women.; Self-esteem in women.; Success.;
Available copies: 0 / Total copies: 1
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Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.
Subjects: Self-help publications.; Interpersonal relations.; Mental health.;
Available copies: 0 / Total copies: 1
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The only constant : a guide to embracing change and leading an authentic life / by Zebian, Najwa,author.;
"A profound guide to navigating change and embracing the journey as your authentic self, from the bestselling author of Welcome Home. Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. We may want to jump over the hard, confusing parts, but true growth happens in that uncomfortable space in between here and there. In Change Is Life, celebrated poet and educator Najwa Zebian quiets the noise and focuses on the necessity and beauty of those messy transitional times in life. Zebian assures us that it's okay to be a person-in-progress. This is a tender and wise guide to accepting yourself as you are now, embracing impermanence, and celebrating the fact that change is what puts the life in life. Written with poetic wisdom, Zebian shares her personal experiences with change (for example, rejecting her culture's definition of what constitutes a "good woman" so that she could live more honestly). She guides us through the changes we choose, like embarking on a new career or setting boundaries, and changes we don't choose, like the loss of a loved one, a relationship, or a job. Ultimately, Zebian teaches that the purpose of change is to step into the world as your most authentic self. Change Is Life is here to assure us that uncertainty is natural. Change is scary. But it's the path to living as your true self. We may be in the in-between, but that journey is just as beautiful as the destination."--
Subjects: Self-help publications.; Change (Psychology); Self-acceptance.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Red dog farm : a novel / by Miller, Nathaniel Ian,author.;
Growing up on his family's cattle farm in western Iceland, young Orri has gained an appreciation for the beauty found in everyday things: the cavorting of a newborn calf, the return of birdsong after a long winter, the steadfast love of a good (or tolerably good) farm dog. But the outer world still beckons, so Orri leaves his no-nonsense Lithuanian Jewish mother and his taciturn father, Pabbi, to attend university in Reykjavík. Pabbi is no stranger to cycles of life and death, growth and destruction. He is pursued by the memory of a volcanic eruption and its aftermath, and so many years of hardscrabble farming have left their mark. Jaded, and no longer able to find joy in his way of life, Pabbi falls into a depression soon after Orri goes away to school. Orri, feeling adrift and aimless at the end of his first semester, comes home. For the first time, Pabbi allows Orri to help him run the farm. Despite their conflicting attitudes, Orri and Pabbi must learn to work together. Meanwhile, Orri meets a kindred spirit on the internet: Mihan, a part-time student. Over time--and countless texts and phone calls--their connection deepens. By year's end, Orri must decide whether he wants to--or should--return to university, and what a future with Mihan would hold, if she'll have him. With his signature blend of humor and tenderness, Nathaniel Ian Miller's Red Dog Farm is about the bonds forged and tested between family, friends, and lovers--and the act of building a home, together.
Subjects: Bildungsromans.; Domestic fiction.; Psychological fiction.; Novels.; Family farms; Farms; Fathers and sons; Interpersonal relations; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Bedtime, the ultimate battle : a parent's sleep guide for infants and toddlers / by Guida-Richards, Melissa,author.;
Includes bibliographical references and index."Is your baby sleeping through the night?" This is the worst question you could ever ask a parent. Seriously. And news flash! Even if your child is sleeping through the night this week, that doesn't mean they will be for much longer. Every other week, babies are teething, experiencing a growth spurt, or entering a dreaded sleep regression. Bedtime, the Ultimate Battle is a concise and humorous tool that even the most sleep-deprived parents will love. It contains the meat and potatoes of sleep solutions for your baby that you can digest easily in the middle of the night, without worrying about heartburn. Sleep is something all humans need, but at a point in every baby's life, they will refuse to sleep like it's their job. That leads to very exhausted parents and caregivers. Bedtime, the Ultimate Battle is written from the realistic perspective of a mom in the trenches-- just like you. (And you, too, Dad.) It will provide you with dozens of easy, budget-friendly ways to help get your baby to sleep, gathered from the most recommended parenting books, blogs, and viral posts. Melissa has done the research so you don't have to spend precious time desperately Googling during your next 3 a.m. wake-up call. Bedtime, the Ultimate Battle includes more than ninety tips and tricks and discusses common nighttime hurdles such as: Sleep training; Getting baby to nap when they don't want to; Weaning babies who breastfeed to sleep; Handling sleep regressions like a champ; and more!
Subjects: Bedtime.; Child rearing.; Infants; Parent and child.; Preschool children; Toddlers;
Available copies: 0 / Total copies: 1
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The Unit : my life fighting terrorists as one of America's most secret military operatives / by Gamal, Adam,author.; Kennedy, Kelly,1970-author.;
Includes bibliographical references and index."The first and only book to ever be written by a member of America's most secret military unit -- an explosive and unlikely story of immigration, service, and sacrifice. Inside our military is a team of operators whose work is so secretive that the name of the unit itself is classified. Highly-trained in warfare, self-defense, infiltration, and deep surveillance, 'the Unit,' as the Department of Defense has asked us to refer to it, has been responsible for preventing dozens of terrorist attacks in the Western world. Never before has a member of this unit shared their story -- until now. From Adam Gamal, one of the only Muslim Arab Americans to serve inside 'the Unit,' comes a gripping firsthand account of our nation's most secretive military group. When Adam arrived in the United States at the age of nineteen, he spoke no English, and at 5'1" and 112 pounds, he was far from what you might expect of a soldier. But compelled into service by a debt he felt he owed to his new country, he rose through the ranks of the military to become one of its most elite and skilled operators. With humor and humility, Adam shares stories of life-threatening injuries, of the camaraderie and capabilities of his team, of the incredible missions -- but also of the growth he experienced as he learned to adhere to more moderate Islamic beliefs. Enthralling and eye-opening, The Unit is at once a gripping account of the fight against terror and an urgent examination of the need for diversity"--
Subjects: Biographies.; Personal narratives.; Gamal, Adam.; United States. Army. Special Forces; United States. Army; Egyptian Americans; Muslims; Special operations (Military science); Terrorism;
Available copies: 1 / Total copies: 1
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A good measure : a novel / by Rossiter, Nan Parson,author.;
"It has been eight months since Libby Tennyson's husband, Jack, passed away, and now every afternoon when the fiery sun sinks below the horizon, she finds herself wandering through the empty old farmhouse in which they raised their six sons. Melancholy hour, she calls it--the time of day that was once a flurry of dinner, homework, and chores, but with her sons grown and on their own, she grieves for all she has lost--and worries about what the future holds for her youngest son, twenty-eight-year-old Chase. All the Tennyson boys are handsome--but there's something about Chase that has always made women swoon. Growing up in the shadow of his older brothers, Chase was different--gentler, kinder, a boy with a big heart who looked after those most vulnerable. Though his family loves him deeply, Chase never felt he could truly be himself until he met Liam Evans, his partner in business and love. After six years, Chase and Liam are ready to make a lifetime commitment ... yet both feel apprehensive including their very traditional families in their wedding planning. But life is full of surprises, and Libby finds unexpected hope in her new stage of life when she connects with The Guild, a group of widows who get together every Thursday evening for wine, laughter, and companionship. Here, Libby not only discovers a safe space, but a place of honesty, and ... growth. And while Chase and Libby may not see eye to eye every time, they can both always agree that love truly does win"--Back cover.
Subjects: Domestic fiction.; Recipes.; Novels.; Empty nesters; Families; Gay men; Same-sex weddings; Widows; Women;
Available copies: 1 / Total copies: 2
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Emotional agility : get unstuck, embrace change, and thrive in work and life / by David, Susan A.;
Includes bibliographical references and index."The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--Provided by publisher.LSC
Subjects: Adjustment (Psychology); Emotions.; Resilience (Personality trait); Self-realization.;
Available copies: 1 / Total copies: 1
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Dark circles : a novel / by Dolan-Leach, Caite,author.;
"An unhinged actress turns to podcasting when she becomes entangled in a dark conspiracy at the retreat she once sought spiritual refuge at in this absorbing mystery about fame, violence, and our morbid fascination with murder-from the acclaimed author of Dead Letters. Olivia Reed needed a break. She doesn't want to think about her name plastered on tabloids or be reminded of her recent meltdown on a Manhattan street. Her micromanaging publicist has just the thing in mind: A remote retreat in Upstate New York-the House of Light. It's not rehab; it's a spiritual center, a site for seeking realignment and personal growth. There will be yoga and morning meditation, soft bamboo-blend fabrics and crystals to snuggle. But Liv will soon find that the House of Light is filled with darkness. She is approached by a prickly local, Ava, who informs her that something twisted is lurking beneath the the Light's veneer. There have been a series of mysterious suicides committed by women caught in the Light's web, and no matter who Ava talks to, no one believes her. To get the truth out and put her celebrity to good use, Liv starts a podcast, dodging flashlight beams to record at Ava's home and seeking to connect the dots and expose the Light's true intentions, if she and Ava can find them. Beneath the glowing skin of the Light's inhabitants are rotten souls, and Liv learns that she can trust no one-except herself. Caite Dolan-Leach brings her tantalizing voice and gift for atmosphere together with a cast of delightfully devious and absorbing characters to this riveting novel of suspense"--
Subjects: Thrillers (Fiction); Novels.; Actresses; Podcasts; Spiritual retreats; Suicide;
Available copies: 1 / Total copies: 1
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Results 281 to 290 of 329 | « previous |