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River of fire : my spiritual journey / by Prejean, Helen,author.;
In this revelatory, intimate memoir from the author of Dead Man Walking, the nation's foremost leader in efforts to abolish the death penalty shares the story of her growth as a spiritual leader, speaks out about the challenges of the Catholic Church, and shows that joy and religion are not mutually exclusive. Sister Helen Prejean's work as an activist nun, campaigning to educate Americans about the inhumanity of the death penalty, is known to millions worldwide. Less widely known is the evolution of her spiritual journey from praying for God to solve the world's problems to engaging full-tilt in working to transform societal injustices. Sister Helen grew up in a well-off Baton Rouge family that still employed black servants. She joined the Sisters of St. Joseph at the age of eighteen and was in her forties when she had an awakening that her life's work was to immerse herself in the struggle of poor people forced to live on the margins of society. Sister Helen writes about the relationships with friends, fellow nuns, and mentors who have shaped her over the years. In this honest and fiercely open account, she writes about her close friendship with a priest, intent on marrying her, that challenged her vocation in the "new territory of the heart." The final page of River of Fire ends with the opening page of Dead Man Walking, when she was first invited to correspond with a man on Louisiana's death row. River of Fire is a book for anyone interested in journeys of faith and spirituality, doubt and belief, and "catching on fire" to purpose and passion. It is a book, written in accessible, luminous prose, about how to live a spiritual life that is wide awake to the sufferings and creative opportunities of our world.
Subjects: Autobiographies.; Biographies.; Prejean, Helen.; Sisters of Saint Joseph; Nuns;
Available copies: 1 / Total copies: 1
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This is so awkward : modern puberty explained / by Natterson, Cara,1970-author.; Bennett, Vanessa Kroll,author.;
Includes bibliographical references and index."Almost everything about puberty has changed since today's adults went through it. It starts, on average, two years earlier and stretches through high school ... and for some, beyond. Gens Z and Alpha are also contending with a whole host of thorny issues that parents didn't experience in their own youth but nonetheless need to understand: everything from social media and easy-access pornography to gender identities and new or newly-potent drugs. Talking about any of this is like puberty itself: Awkward! But it's also critical for the health, happiness, and safety of today's kids. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator--together the hosts of a lively and popular podcast on puberty, and moms to six teens between them--this is the handbook everyone has been searching for, and includes: Pointed advice about how to talk to kids about almost anything: acne, body odor, growth spurts, eating disorders, mood swings, sexuality, and more. Science-based explanations for all of puberty's physical, emotional, and social changes, including the many ways hormones affect kids both above and below the neck. What adults needs to know about today's teen culture: their mental health drivers, the un-gendering of body image issues, the ways they think about sexual orientation, and more. Invaluable commentary straight from young adults just out the other side of adolescence that highlights what they wish the adults in their lives had known or done differently. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today's kids"--
Subjects: Adolescence.; Puberty.;
Available copies: 1 / Total copies: 1
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How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;
Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--
Subjects: Sleep disorders; Sleep.;
Available copies: 1 / Total copies: 1
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Seed to dust : life, nature, and a country garden / by Hamer, Marc,author.;
"For readers of Late Migrations and Vesper Flights From the acclaimed author of How to Catch a Mole, this meditative memoir explores the wisdom of plants, the joys of manual labor, and the natural cycle of growth and decay that runs through both the garden's life and our own. Marc Hamer has nurtured the same 12-acre garden in the Welsh countryside for over two decades. The garden is vast and intricate. It's rarely visited, and only Hamer knows of its secrets. But it's not his garden. It belongs to his wealthy and elegant employer, Miss Cashmere. But the garden does not really belong to her, either. As Hamer writes, 'Like a book, a garden belongs to everyone who sees it.' In Seed to Dust, Marc Hamer paints a beautiful portrait of the garden that 'belongs to everyone.' He describes a year in his life as a country gardener, with each chapter named for the month he's in. As he works, he muses on the unusual folklores of his beloved plants. He observes the creatures who scurry and hide from his blade or rake. And he reflects on his own life: living homeless as a young man, his loving relationship with his wife and children, and--now--feeling the effects of old age on body and mind. As the seasons change, Hamer also reflects on the changes he has observed in Miss Cashmere's life from afar: the death of her husband and the departure of her children from the stately home where she now lives alone. At the book's end, Hamer's connection to Miss Cashmere changes shape, and new insights into relationships and the beauty and brutality of nature emerge. Just like all good books and gardens, Seed to Dust is filled with equal parts life and death, beauty and decay, and every reader will find something different to admire."-- Provided by publisher.
Subjects: Hamer, Marc.; Gardening; Gardens; Natural history;
Available copies: 1 / Total copies: 1
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Hidden potential : the science of achieving greater things / by Grant, Adam,1981-author.;
Includes bibliographical references and index."The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and the amount of ground that we can gain. When opportunity doesn't knock, there are ways to to build a door. Hidden Potential offers a new framework for reaching aspirations and exceeding expectations. Realizing potential isn't about being a workaholic or a perfectionist. What matters most is not how hard we work, but how well we learn. It's not about being a genius-growth depends more on developing character skills than cognitive skills. The character skills that propel progress include the proactivity to absorb and adapt to new information, the courage to embrace discomfort, and the determination to find the beauty in imperfections. Mastering those skills doesn't require us to find the one perfect mentor or expert coach to guide us. Often we just need to borrow a compass to begin charting our own path. And we can clear the path for more people by building better systems of opportunity in our schools, teams, and workplaces. Many writers have chronicled the habits of superstars who accomplish great things. This book breaks new ground by revealing how anyone can rise to achieve greater things. The true measure of your potential isn't the height of the peak you reach, but how far you climb to get there"--
Subjects: Achievement motivation.; Motivation (Psychology);
Available copies: 0 / Total copies: 1
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A map of the new normal : how inflation, war, and sanctions will change your world forever / by Rubin, Jeff,1954-author.;
Includes bibliographical references and index."Bestselling author and economist Jeff Rubin looks ahead and warns that the inflation that took the world by surprise in 2021 is in fact the front of a perfect storm of war, supply-chain disruption, geopolitical realignment, domestic upheaval, and energy scarcity that will change everything. During the pandemic, the borrowing patterns of the Canadian government inflated a national deficit by a factor of ten in just two years -- and the time has come to pay for it. The ramifications of international COVID-19 spending could potentially last for decades, and inevitably one of the first manifestations of these consequences will be an unhooking of private lenders' interest rates from central banks. That is just the first symptom of a series of cascading upheavals. Supply-chain disruptions have already shown the vulnerability of the globalism model that has fueled growth for the past decades. War has not only shown the fragility of the status quo, but has revealed diplomatic and economic rifts that promise to shift trading patterns, which means access to markets and to resources. At the same time, the precarity of the US dollar underlines the life-or-death importance of those resources, energy in particular. And consolidation of a Eurasian bloc, from Russia to China, and encompassing old enemies like Iran and former US ally Saudi Arabia, hint that the upheaval of Covid was just the beginning. Tracking trade wars and kinetic wars, central banks and run on banks, pipelines blown up and startups knocked down, The New World Order gives us a glimpse of a near future that will look very different from the recent past. It reminds us that our mortgage rates and job security, our grocery bills and investments, are all tied to events set in motion by governments, corporations, and black swans around the world."--
Subjects: Economic forecasting.; Social prediction.; Twenty-first century;
Available copies: 1 / Total copies: 1
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Good morning, monster : five heroic journeys to recovery / by Gildiner, Catherine,1948-author.;
"Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist who practiced privately for 25 years. This book focuses on five brave men and women who overcame enormous trauma--in her view, heroes who should be celebrated. With a novelist's storytelling gift, Gildiner recounts the details of her patients' struggles and their paths to recovery and weaves in her own tale of her growth as a psychologist. In therapy, patients have to become vulnerable by stripping away their defenses, but so do therapists, who cannot hide behind a title, a desk, or even their specialized knowledge. The five cases described include a successful but lonely musician suffering sexual dysfunction; a young woman who, at the age of eight, had looked after her two siblings after her father, likely a murderer, abandoned them in a rural cottage; a glamorous workaholic whose wealthy, hideously negligent mother had greeted her each morning with "Good Morning, Monster"; an indigenous man who'd suffered greatly at a residential school; and a young woman whose abuse at the hands of her father led to a severe personality disorder. Each patient presents a mystery at first, one that will only be unpacked over years. They arrive, sometimes unwillingly, to try to overcome an immediate challenge in their lives, but discover that the source of their suffering is an entirely different matter. It will take courage to face those realities, and it requires creativity and resourcefulness from their therapist. Each patient embodies the virtues of self-reflection, stoicism, perseverance, and forgiveness as they confront the real source of their problems and work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving and insightful and sometimes humorous. It offers a behind-the-scenes look into the therapist's office and explains how the process can heal even the most unimagineable wounds."--
Subjects: Psychotherapy.; Psychotherapy; Psychologists.; Psychologists;
Available copies: 1 / Total copies: 1
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Born to eat : whole, healthy foods from baby's first bite / by Schilling, Leslie.; Peterson, Wendy Jo.;
Includes bibliographical references and index."For thousands of years, humans have thrived without "baby food" (which was invented in the late nineteenth century). Think about it: the human race has made it this far largely on whole food. Only in recent decades have we begun overthinking and over-processing our foods, which has led to chronic dieting, chronic disease, disordered eating, body distrust, and epidemic confusion about the best way to feed ourselves and families. Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It's time to leave the dieting culture behind for the whole family. It starts with the baby's first bite! We are all Born to Eat and it seems only natural for us to start at the beginning-with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole food foundation, we can foster healthier children, parents, and families. You don't have to cook another entire meal to feed just baby, nor blend everything you eat into a puree to support healthy growth in an infant. With a little patience, presence, and skill, you can transform nearly any family meal into a baby-friendly food. Who knew a little planning could have the whole family eating together, and better? Aside from the United States, most countries are accepting of babies starting of solids with the foods of the family. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Wendy Jo Peterson and Leslie Schilling provide age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to healthy and tasty food as early as possible"--Provided by publisher.LSC
Subjects: Infants; Baby foods.;
Available copies: 1 / Total copies: 1
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But you don't look Arab : and other tales of unbelonging / by Gorani, Hala,author.;
Includes bibliographical references."Emmy Award-winning international journalist Hala Gorani weaves stories from her time as a globe-trotting anchor and correspondent with her own lifelong search for identity as the daughter of Syrian immigrants. What is it like to have no clear identity in a world full of labels? How can people find a sense of belonging when they have never felt part of a "tribe?" And how does a blonde-haired, blue-eyed woman who's never lived in the Middle East honor her Arab Muslim ancestry and displaced family-a family forced to scatter when their home country was torn apart by war? Hala Gorani's path to self-discovery started the moment she could understand that she was "other" wherever she found herself to be. Born of Syrian parents in America and raised mainly in France, she didn't feel at home in Aleppo, Seattle, Paris, or London. She is a citizen of everywhere and nowhere. And like many journalists who've covered wars and conflicts, she felt most at home on the ground reporting and in front of the camera. As a journalist, Gorani has traveled to some of the most dangerous places in the world, covering the Arab Spring in Cairo and the Syrian civil war, reporting on suicide bombers in Beirut and the chemical attacks in Damascus, watching the growth of ISIS and the war in Iraq-sometimes escaping with her life by a hair. But through it all, she came to understand that finding herself meant not only looking inward, but tracing a long family history of uprooted ancestors. From the courts of Ottoman Empire sultans through the stories of the citizens from her home country and other places torn apart by unrest, But You Don't Look Arab combines Gorani's family history with rigorous reporting, explaining-and most importantly, humanizing-the constant upheavals in the Middle East over the last century"--
Subjects: Biographies.; Autobiographies.; Gorani, Hala.; Television journalists; Women journalists;
Available copies: 1 / Total copies: 1
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Rebel girl : my life as a feminist punk / by Hanna, Kathleen,1968-author.;
"An electric, searing memoir by the original rebel girl and legendary front woman of Bikini Kill and Le Tigre. Hey girlfriend I got a proposition, goes something like this: Dare ya to do what you want. Kathleen Hanna's rallying cry to feminists echoed far and wide through the punk scene of the '90s and beyond. Her band Bikini Kill embodies this iconic time, and today her personal yet feminist lyrics on anthems like "Rebel Girl" and "Double Dare Ya" are more powerful than ever. But where did this transformative voice come from? In Rebel Girl, Hanna's raw and insightful new memoir, she takes us from her tumultuous childhood home to her formative college years in Olympia, Washington, and on to her first years on tour, fighting hard for gigs and for her band. As Hanna makes clear, being in a "girl band," especially a punk girl band, in those years was not a simple or safe prospect. Male violence and antagonism threatened at every turn, and surviving as a singer who was a lightning rod for controversy took limitless amounts of determination. But the relationships she developed during those years buoyed her -- including with her bandmates, Tobi Vail, Kathi Wilcox, and Johanna Fateman; her friendships with Kurt Cobain and Ian MacKaye; and her introduction to Joan Jett -- were all a testament to how the punk world could nurture and care for its own. Hanna opens up about falling in love with Ad-Rock of the Beastie Boys and her debilitating battle with Lyme disease, and she brings us behind the scenes of her musical growth in her bands Le Tigre and The Julie Ruin. She also writes candidly about the Riot Grrrl movement, documenting with love its grassroots origins but critiquing its later exclusivity. In an uncut voice all her own, Hanna reveals the hardest times along with the most joyful-and how it continues to fuel her revolutionary art and music"--
Subjects: Biographies.; Autobiographies.; Hanna, Kathleen, 1968-; Bikini Kill (Musical group); Tigre (Punk rock group); Punk rock musicians; Riot grrrl movement.; Singers; Women punk rock musicians;
Available copies: 1 / Total copies: 1
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Results 291 to 300 of 313 | « previous |