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Do Less A Revolutionary Approach to Time and Energy Management for Busy Moms [electronic resource] : by Northrup, Kate.aut; Northrup, Kate.nrt; cloudLibrary;
A practical and spiritual guide for working moms to learn how to have more by doing less. This is a audio for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this audio embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This audio will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this audio gives the reader bite-sized steps to try incorporating over 2 weeks! This audio product contains a PDF with supporting material, and the PDF is available to download. Download the accompanying PDF by visiting hayhouse.com/downloads and entering the following: Product ID - 4994 Download Code - PDF
Subjects: Audiobooks.; Motivational; Success;
© 2019., Hay House,
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This messy magnificent life [sound recording] : a field guide / by Roth, Geneen,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by the author.From the beginning, the author was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. When her struggle with food ended she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when the author stopped trying to change or fix herself that she was at last able to feel at home in her mind, body, and life. This book explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships.
Subjects: Self-help publications.; Audiobooks.; Body image in women.; Self-perception in women.; Self-realization in women.; Self-acceptance in women.; Women; Mind and body.;
Available copies: 1 / Total copies: 1
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Homegrown flax and cotton : DIY guide to growing, processing, spinning & weaving fiber to cloth / by Conner, Cindy,author.;
Includes bibliographical references and index."A complete guide to growing flax and cotton in your home garden for the purpose of making clothing: how to grow, harvest, and prepare the fiber for spinning into yarn; how to spin cotton and flax/linen; the basics of weaving cloth; and suggestions on patterns and how to weave to create the pieces you need for clothing, and how to sew your woven pieces together"--
Subjects: Cotton growing.; Cotton manufacture.; Dressmaking.; Flax spinning.; Flax.; Linen.;
Available copies: 1 / Total copies: 1
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Happy days : the guided path from trauma to profound freedom and inner peace / by Bernstein, Gabrielle,author.;
Includes bibliographical references and index."What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom"--
Subjects: Self-help publications.; Peace of mind.; Psychic trauma; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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You are more than you think you are : practical enlightenment for everyday life / by Snyder, Kimberly,author.;
Includes bibliographical references.Based on ancient yogic wisdom and the teachings of the Paramhansa Yogananda, this enlightening guide teaches you how to get past your limitations to discover freedom in your everyday life.
Subjects: Spiritual life.; Yoga.;
Available copies: 1 / Total copies: 1
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / by Harris, Dan,1971-author.;
"A spiritual book written for -- and by -- someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution "--
Subjects: Buddhism.; Meditation.; Mind and body.; Stress management.;
Available copies: 1 / Total copies: 1
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Fly into the wind : how to harness faith and fearlessness on your ascent to greatness / by Rooney, Dan,Lieutenant Colonel,author.;
Includes bibliographical references."F-16 fighter pilot, American hero, Fold Of Honor founder and family man Dan Rooney delivers a code for living-an inspirational call-to-action to help ordinary people to ascend to the highest level in life CAVU is an Air Force acronym that stands for Ceiling and Visibility Unrestricted. Translated, it describes the prefect conditions to be a fighter pilot, when steel blue skies invite them to spread their wings like a supersonic eagle. Fighter pilots cherish CAVU days because they know tomorrow can bring challenging conditions. Life is no different. From the outside, it looked like the American dream. Lt Colonel Dan "Noonan" Rooney was an F-16 fighter pilot, PGA golf professional, married to his college sweetheart and father of five daughters. His position in life should've been a blessing. But a near tragic mishap while piloting his F-16 triggered an ominous life storm that altered his trajectory and filled him with self-doubt. A jet takes-off into the wind because it requires resistance over its wings to fly. Embracing this outlook, Lt Col Rooney's attitude toward the resistance in his life changed from that of resentment to one of humble introspection. It was here where CAVU was born. In Fly Into the Wind, Lt Col Rooney shares a code of living that combines powerful tenets and the ultimate belief in God help you discover and seize your best life. Hyper-focused on the precise areas that are immediately under your control, CAVU is a disciplined approach to each day that will help you re-shape, motivate, prioritize and ultimately thrive. In the time-honored spirit of the fighter pilot. Rooney has broken down CAVU into thirteen unique lines of effort (LOE), with each LOE building upon the next to provide a positive vector toward a new way of living. Along this enlightened path, readers will discover a renewed belief in themselves and the art of the possible. Part spiritual guide and part call-to-action, Fly Into the Wind combines Lt Colonel Rooney's Air Force fighter pilot stories with his discovery of faith and purpose in order to help each reader achieve CAVU. In this world of identity politics, PC police, misplaced morals, and external noise, Rooney's book will show how all of us are connected by God in more ways than we realize, and that the path to fulfillment begins with changing ourselves in order to better each other"--
Subjects: Biographies.; Rooney, Dan, Lieutenant Colonel.; Faith.; Fighter pilots; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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A botanist's guide to rituals and revenge / by Khavari, Kate,author.;
Saffron Everleigh returns to Ellington Manor after her grandfather suffers a heart attack. Back in her childhood home for the first time in years, Saffron faces tense family relationships made worse by the presence of the enigmatic Bill Wyatt, hired on as a doctor to the ailing Lord Easting. But the man is no doctor--in reality, he is a mysterious figure involved in the trafficking of dangerous government secrets, and his presence at Ellington can only mean trouble. When their neighbors, the Hales, invite a spiritual medium into the village who starts angling for Saffron's mother's attention, Saffron realizes that there is more afoot in her hometown than she originally thought. Not to mention inviting Alexander to Ellington has put their budding relationship under her family's microscope. As tensions rise at Ellington, Bill demands that Saffron hand over old research documents belonging to her late father. With her relatives under his power as their 'doctor,' Saffron fears she may be forced to surrender the files along with her hopes of ever understanding her father's obscure legacy. Nothing and no one is as they seem at Ellington. It's through the perfumed haze of the séance's smoke that Saffron must search for the truth before it's too late.
Subjects: Detective and mystery fiction.; Novels.; Deception; Espionage; Man-woman relationships; Revenge; Secrecy; Women botanists;
Available copies: 1 / Total copies: 1
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Living untethered : beyond the human predicament / by Singer, Michael A.,author.;
"It's time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer-author of the #1 New York Times bestseller, The Untethered Soul-this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness-every day"--
Subjects: Consciousness.; Self.; Self-realization.;
Available copies: 1 / Total copies: 1
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The wisdom principles : a handbook of timeless truths and timely wisdom / by Laszlo, Ervin,1932-author.;
Includes bibliographical references."In The Wisdom Principles, Dr. Ervin Laszlo, an authority in the fields of new science, consciousness, and spirituality, bridges the chasm between our understanding of science and the truths of spirituality, bringing an essential and timely message of wisdom to the world. Laszlo offers readers principles of empowerment that will guide the choices they make for years to come and will allow them to move confidently toward a better future. This book is the distillation of Laszlo's sixty plus years spent delving into the mysteries of science and a lifetime of keen spiritual insight. The nuggets of timely wisdom offered in The Wisdom Principles, and the timeless truths revealed on its pages, are a precious resource for wise thinking and living. As we stand at a crossroads of civilization there has never been a greater need for them than today. Deepak Chopra, Neale Donald Walsch, and Gregg Braden are among the renowned thought-leaders who lend their voices to Laszlo's work, framing the book and underscoring the power of its life-changing principles"--
Subjects: Conduct of life.; Religion and science.; Wisdom.;
Available copies: 1 / Total copies: 1
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