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The Montessori baby : a parent's guide to nurturing your baby with love, respect, and understanding / by Davies, Simone,author.; Uzodike, Junnifa,author.;
Includes bibliographical references and index."It's time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it's a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development. Including how to prepare yourself for parenthood physically, emotionally, intellectually, and spiritually. Become an active observer to understand what your baby is really telling you. Create Montessori spaces in your home, including "yes" spaces where nothing is off-limits. Set up activities that encourage baby's movement and language development at their own pace, and raise a secure baby who's ready to explore the world with confidence"--
Subjects: Child rearing.; Infants.; Montessori method of education.; Parenting.;
Available copies: 1 / Total copies: 1
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The f*ck it diet : eating should be easy / by Dooner, Caroline,author.;
Includes bibliographical references."A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions because they make people believe they're food addicts, lazy and weak, and that losing weight is the key to the life they truly want. The F*ck It Diet is the anti-diet, designed for anyone who feels guilt or pain over food, weight, and their bodies. Caroline Dooner calls BS on the diet industry as she reveals the truth about weight bias, tackles the flawed approach inherent in dieting, and guides readers through the physical, emotional, mental, and spiritual aspects of the journey from miserable food obsession to true food ease. Dooner encourages us to eat the things our bodies want, and to be happy being healthy at whatever weight that might be. The F*ck It Diet is the only diet that works because it tackles two things at once: the biological reality that dieting triggers the body's famine response, and the mental, emotional, and cultural reasons that we become obsessed with food. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower. Feminist, counter-culture and empathetic, The F*ck It Diet is a fresh, irreverent, and empowering call-to-arms for everyone berating themselves over yesterday's donut. It's time to give up the shame and start eating to live--happily"--
Subjects: Weight loss; Diet; Diet therapy.; Nutrition.; Women;
Available copies: 1 / Total copies: 1
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Abundant ever after : tools for creating a life of prosperity and ease / by Heller, Cathy,author.;
Abundant Ever After is a comprehensive guide for anyone seeking to step into their true self, unlock their potential, and transform their life. Drawing on years of study and practice in spiritual traditions, this book offers insights into personal growth and the journey toward greater fulfillment. This guide explores concepts like surrender and the law of reception, encouraging readers to enter a flow state where peace, joy, and new opportunities are accessible. It provides practical tools and exercises designed to expand one's capacity to receive abundance, challenge limiting beliefs, and align with a deeper sense of worth. Ultimately, Abundant Ever After invites us to reflect on the deeper meanings of life, beyond material wealth. It highlights the importance of connection, purpose, and the search for personal and collective transformation. As you deepen your awareness and connection to your inner self, you may find that love and growth are the most essential forms of abundance, leading to a life of limitless possibilities.
Subjects: Self-help publications.; Self-realization.; Success.; Wealth.;
Available copies: 1 / Total copies: 1
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A dirty guide to a clean home : housekeeping hacks you can't live without / by Pateras, Melissa Dilkes,author.; Sosenko, Carla,author.;
"Melissa Dilkes Pateras is the most competent housekeeper/DIY-project master/home repair genius that you've ever been sexually attracted to. Once she followed her kids onto TikTok and began sharing her years of knowledge, she found a community eager for her approachable, often tongue-in-cheek advice on everything from caulking to why color-coded closets are a spiritual experience. She doesn't care about transforming our homes into a minimal, beige Instagram post. Melissa sees housekeeping as a form of anxiety relief, self-care, and self-esteem-building. She wants us to feel able to take care of our homes in a way that works for us-so we can relax and feel confident inviting others over; in short, to say, "come on in""--
Subjects: House cleaning.; Housekeeping.;
Available copies: 1 / Total copies: 1
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The alchemy of your dreams : a modern guide to the ancient art of lucid dreaming and interpretation / by Laz, Athena,author.;
Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams in order to achieve more in their waking lives. From improved mental well-being to enhanced spirituality, this groundbreaking book provides a road map to: decoding your dreams to uncover their innate guidance; learning the ancient art of lucid dreaming & discovering the incredible gifts that accompany the practice; rekindling the connection to your unconscious and subconscious mind through your dreams; understanding the specific dream figures and symbols that appear in your dreams; exploring the world of consciousness and gaining clarity on who you really are; unleashing creativity and overcoming past pain for greater well-being. For anyone who has ever felt that their dreams have true import and meaning, this book provides the exact tools needed to unravel their symbolism and harness their power to transform our lives.
Subjects: Dream interpretation.; Dreams.;
Available copies: 1 / Total copies: 1
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7 lessons from heaven : how dying taught me to live a joy-filled life / by Neal, Mary C.,author.;
Includes bibliographical references.
Subjects: Trust in God; Faith and reason; Heaven; Thought and thinking; Religion and science.; Near-death experiences;
Available copies: 1 / Total copies: 1
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Unbothered : the power of choosing joy / by Omarion,1984-author.;
As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves. Organized by three pillars--Spiritual, Mental, and Physical--Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness--and about exercising emotional intelligence. Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide--in the vein of bestsellers such as It's All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life--offers a new perspective and greater understanding of what it means to have a good life.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Omarion, 1984-; Happiness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Chicken soup for the soul. 101 stories about overcoming the economic crisis and other challenges / by Canfield, Jack,1944-; Hansen, Mark Victor.; Newmark, Amy.;
An inspirational guide offers advice on overcoming adversity, pulling together, making do with less, facing challenges, and finding new joys in a simpler life, offering hope during an economic crisis.
Subjects: Conduct of life; Economic history; Spiritual life;
© c2009., Chicken Soup for the Soul Pub.,
Available copies: 1 / Total copies: 1
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A radical awakening : turn pain into power, embrace your truth, live free / by Tsabary, Shefali,1972-author.;
"Dr. Shefali Tsabary was 44 years old when she had an epiphany: the only person stopping her from harnessing her inner power was herself. Awoken to the patriarchal forces that shape female consciousness, Dr. Shefali dedicated her life to inspiring women to take back their power and liberate themselves mentally, spiritually, and emotionally. A Radical Awakening not only lays out a path to heal a woman's own wounds and those of women collectively, it prepares her to discover her own powers so that she may bring healing to others and the planet around her. Dr. Shefali Tsabary guides women through the process of uncovering the purpose that already exists within and harnessing the power of authenticity in every area of life. The result is an eloquent and inspiring, practical and accessible tool containing real-life examples and personal stories from Dr. Shefali's experience as a woman and clinical psychologist that show the extraordinary power of awakening your conscious self"--
Subjects: Self-actualization (Psychology) in women.; Self-realization in women.;
Available copies: 1 / Total copies: 1
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The fast : the history, science, philosophy, and promise of doing without / by Oakes, John G. H.,author.;
Includes bibliographical references and index."An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleepby Matthew Walker. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence, or a variant of "self-care." Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice-and embarks on fasts of his own-to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration. Fasting has become increasingly popular for a variety of reasons-from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Fasting is central to holy seasons and days such as Lent in Christianity, Ramadan in Islam, and Yom Kippur in Judaism. Advocates for justice who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative experience can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world"--
Subjects: Fasting; Fasting; Fasting;
Available copies: 1 / Total copies: 1
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