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Burn : the Burn Boot Camp 5-step strategy for inner and outer strength / by Kline, Devan,author.; Kline, Morgan,author.;
Includes bibliographical references and index."How would you like to create a life you love? As the CEO and COO of Burn Boot Camp, one of the fastest growing health franchises in the world, Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five-point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough or at all. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It's based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call "inner fitness") improve! Your mind goes where your body leads, not the other way around. No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want -- starting right now"--
Subjects: Recipes.; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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The dumb things smart people do with their money : thirteen ways to right your financial wrongs / by Schlesinger, Jill,author.;
Includes bibliographical references."Do you have a "friend" who is super smart, has a great career, holds a graduate degree, has even saved a chunk of money for retirement, but who keeps making the same dumb mistakes when it comes to money? Is this "friend" you? After decades working as a Wall Street trader, investment adviser, and money expert for CBS, Jill Schlesinger reveals thirteen costly mistakes you're probably making right now with your money without even knowing it. Drawing on heartfelt personal stories (yes, money experts screw up, too), Schlesinger argues that it's not lack of smarts that causes even the brightest, most accomplished people among us to behave like financial dumb-asses, but simple emotional blind spots. By breaking bad habits and following Jill's pragmatic and accessible rules for managing your finances, you can save tens, even hundreds of thousands of dollars, not to mention avoid countless sleepless nights. Practical, no-nonsense, and often counterintuitive, The Dumb Things Smart People Do with Their Money tells you what you really need to hear about retirement, college financing, insurance, real estate, and more. It might just be the smartest investment you make all year"--
Subjects: Finance, Personal.;
Available copies: 1 / Total copies: 1
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The cure for burnout : how to find balance and reclaim your life / by Ballesteros, Emily,author.;
Includes bibliographical references."Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"--
Subjects: Burn out (Psychology); Quality of life.; Work-life balance.;
Available copies: 1 / Total copies: 1
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Crossroads / by Franzen, Jonathan,author.;
"It's December 23, 1971, and the Hildebrandt family is at a crossroads. The patriarch, Russ, the associate pastor of a suburban Chicago church, is poised to break free of a marriage he finds joyless--unless his brilliant and unstable wife, Marion, breaks free of it first. Their eldest child, Clem, is coming home from college afire with moral absolutism, having taken an action that will shatter his father. Clem's sister, Becky, long the social queen of her high-school class, has veered into the era's counterculture, while their younger brother Perry, fed up with selling pot to support his drug habit, has firmly resolved to be a better person. Each of the Hildebrandts seeks a freedom that each of the others threatens to complicate."--
Subjects: Domestic fiction.; Families; Intergenerational communication; Intergenerational relations;
Available copies: 2 / Total copies: 3
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Better in every sense : how the new science of sensation can help you reclaim your life / by Farb, Norman,author.; Segal, Zindel V.,1956-author.;
Includes bibliographical references and index."In Better in Every Sense, neuroscientists Zindel Segal and Norman Farb reveal how to effectively break free from our negative patterns by fully engaging our sensory network. Grounded in decades of scientific research, Segal and Farb explore the life-changing benefits of learning to toggle between our brain's two networks-our rapid problem-solving (habit) network and our network devoted to fresh insight (sensation). Readers will discover how they can boost their resilience, well-being, health, and creativity by activating the sensory network and engaging their senses wherever they are, in the moment"--
Subjects: Cognition.; Perception.; Self-perception.; Senses and sensation.; Thought and thinking.;
Available copies: 1 / Total copies: 1
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Dinner with the president : food, politics, and a history of breaking bread at the White House / by Prud'homme, Alex,author.;
Includes bibliographical references and index."Perhaps the most significant meals in the world have been consumed at 1600 Pennsylvania Avenue by the presumptive leaders of the free world. Thomas Jefferson had an affinity for eggplant and FDR for terrapin stew. Nixon ate a lump of cottage cheese topped with barbecue sauce every day and Obama regularly had arugula. Now, Alex Prud'homme takes us to the dining tables of the White House to look at what the presidents chose to eat, how the food was prepared and by whom, and the context in which the meals were served, making clear that every one of these details speaks volumes about both the individual president and the country he presided over. We see how these gustatory messages touch on not only sometimes curious personal tastes, but also local politics, national priorities, and global diplomacy-not to mention all those dinner-table-conversation-taboos: race, gender, class, money, and religion. The individual stories are fascinating in themselves, but taken together-under the keen and knowledgeable eye of Prud'homme-they reveal that food is not just food when it is desired, ordered, and consumed by the President of the United States"--
Subjects: Biographies.; Personal narratives.; White House (Washington, D.C.); Food habits; Food; Presidents;
Available copies: 1 / Total copies: 1
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Stop eating your emotions : how to live healthy and eat happy / by Huot, Isabelle,1970-author.; Senécal, Catherine,1984-author.;
Includes bibliographical references (pages 220-225) and index.'Stop Eating Your Emotions' by Isabelle Huot, author of 'The Kilo Solution', and Catherine Senecal will help you to rethink your relationship to food, reconnect with your bodys natural signals and modify the thoughts that cause anxiety, so you can break the compulsive-eating cycle and enjoy your life. Forword by Sophie Gregoire-Trudeau. Huot and Senecal live in Montreal, QC.
Subjects: Compulsive eating.; Eating disorders.; Food habits;
Available copies: 1 / Total copies: 1
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Breaking the Dark: A Jessica Jones Marvel Crime Novel [electronic resource] : by Jewell, Lisa.aut; cloudLibrary;
In her most imaginative novel yet, #1 New York Times bestselling author Lisa Jewell (None of This Is True) launches the Marvel Crime series of thriller books for adults with an original story starring the private detective Jessica Jones. Meet Jessica Jones: Retired super hero, private investigator, loner. She tried her best to be a shiny spandex crimefighter, but that life only led to unspeakable trauma. Now she avoids that world altogether and works on surviving day-to-day in Hell’s Kitchen, New York. The morning a distraught mother comes into her office, Jessica would prefer to nurse her hangover and try to forget last night’s poor choices. But something about Amber Randall’s story strikes a chord with her. Amber is adamant that something happened to her teenage twins while they were visiting their father in the UK. The twins don’t act like themselves, and they now have flawless skin, have lost their distinctive tics and habits, and keep talking about a girl named Belle. Amber insists her children have been replaced by something horrible, something “perfect.” Traveling to a small village in the British countryside, Jessica meets the mysterious Belle, who lives a curiously isolated life in an old farmhouse with a strange woman who claims to be her guardian. Can this unworldly teenager really be responsible for the Randall twins’ new personas? Why does the strange little village of Barton Wallop seem to harbor dark energies and mysteries in its tight-knit community? A mother’s intuition is never wrong. And Jessica knows that nothing in life is perfect—not these kids, not her on-again, off-again relationship with Luke Cage, and certainly not Jessica herself. But even as she tries to buy into the idea that better days are ahead, Jessica Jones has seen all too clearly that behind every promise of perfection trails a dark, dangerous shadow. Breaking the Dark, the first book in the brand-new Marvel Crime series, introduces fans to a grittier, street-level side of the Marvel Universe, and will continue with original novels featuring fan-favorite characters like Luke Cage, written by S.A. Cosby, and Daredevil, written by Alex Segura.General adult.
Subjects: Electronic books.; Superheroes; Crime; Mystery & Detective;
© 2024., Hyperion Avenue,
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Cloudy with a chance of meatballs [videorecording (DVD)] / by Mr. T.; Barrett, Judi.Cloudy with a chance of meatballs.Videorecording.; Barrett, Ron.Cloudy with a chance of meatballs.Videorecording.; Bratt, Benjamin,1963-; Caan, James.; Campbell, Bruce,1958-; Faris, Anna,1976-; Forte, Will.; Graham, Lauren.; Hader, Bill,1978-; Harris, Neil Patrick,1973-; Lord, Phil.; Marsden, Pam.; Miller, Chris.; Mothersbaugh, Mark.; Roker, Al,1954-; Samberg, Andy,1978-; Shelton, Angela.; Siragusa, Peter.; Thompson, Bobb'e J.; Columbia Pictures Corporation.; Sony Pictures Animation (Firm); Sony Pictures Home Entertainment (Firm);
Original music, Mark Mothersbaugh.Voices: Bill Hader, Anna Faris, James Caan, Andy Samberg, Bruce Campbell, Mr. T, Bobb'e J. Thompson, Benjamin Bratt, Neil Patrick Harris, Al Roker, Lauren Graham, Will Forte, Peter Siragusa, Angela Shelton.Flint Lockwood is a young inventor who dreams of creating something that will improve everyone's life. Sam Sparks is a weathergirl covering the town's weather phenomenon, but chooses to hide her intelligence behind a perky exterior. Tim Lockwood is Flint's technophobic father. Brent is the town bully who has plagued Flint since childhood. Mayor Shelbourne exploits Flint's newest invention so he can put the town, and more importantly himself, on the map. By-the-rules town cop Earl Devereaux has a rule-breaking son, Cal. In a town where food drops from the sky like rain, Flint hopes to create something that will change everyone's life. However, when the weather takes a turn for the worse, the residents of the town of Chewandswallow will find their eating habits have drastically changed.Canadian Home Video Rating: G.DVD, region 1, widescreen and full screen presentations ; Dolby Digital.
Subjects: Barrett, Judi.; Barrett, Ron.; Animated films.; Bullying; Children's films.; Comedy films.; Feature films.; Food habits; Inventors; Police; Television weathercasters; Video recordings for children.;
© c2010., Sony Pictures Home Entertainment,
Available copies: 1 / Total copies: 2
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