Search results for [Habit breaking.] at Tsuga Consortium

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The way of integrity : finding the path to your true self / by Beck, Martha Nibley,1962-author.;

"As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness"--

Subjects: Happiness.; Meaning (Psychology); Self-confidence.;

Available copies: 1 / Total copies: 1

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Mr. Texas / by Wright, Lawrence,1947-author.;

"Sonny Lamb is an affable, if floundering, rancher with the unfortunate habit of becoming a punchline in his Texas hometown. Most recently, he bought his own bull at auction, saving it from being sold to a slaughterhouse. But when a fire breaks out at a neighbor's farm, Sonny makes headlines in another way: Not waiting for help, he bolts to the farm and heroically saves the family's daughter and her horse, riding the animal out of their burning barn. Within days of the event, he attracts the notice of a mysterious man named L.D. who arrives at his door and asks if he'd like to run as a Republican for his district's representative seat. Though Sonny has zero experience and doesn't consider himself political in the least, he decides to throw his hat in the ring ... and he wins. As Sonny navigates life in politics, from running a campaign to negotiating in the capitol, he must learn the ropes, weighing his own ethics and environmental concerns against the pressures of veteran politicians, savvy lobbyists, and his own party. In tracing Sonnys attempt to balance his marriage and morality with an increasingly volatile professional life, Lawrence Wright has crafted a hilarious, immensely clever rollercoaster ride about one man's pursuit of goodness in the Lonestar State"--

Subjects: Domestic fiction.; Political fiction.; Novels.; Politicians; Ranchers;

Available copies: 1 / Total copies: 1

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Look again : the power of noticing what was always there / by Sharot, Tali,author.; Sunstein, Cass R.,author.;

Includes bibliographical references and index.Have you ever noticed that what is thrilling on Monday becomes boring by Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. It's not just the good things. People also get used to dirty air, bad relationships, risk, lies, and misinformation. Why do we habituate? And what would happen if we could regain sensitivity to the great and terrible things in life? 'Look Again' is a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.

Subjects: Change (Psychology); Conduct of life.; Habit.; Perception.;

Available copies: 1 / Total copies: 1

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Baggage : tales from a fully packed life / by Cumming, Alan,1965-author.;

"The release I felt in writing my first memoir, Not My Father's Son, was matched only by how my speaking out empowered so many to engage with their own trauma. I was reminded of the power of my words and the absolute duty of authenticity. But ... No one ever fully recovers from their past. There is no cure for it. You just learn to manage and prioritize it. I believe the second you feel you have triumphed or overcome something--an abuse, an injury to the body or the mind, an addiction, a character flaw, a habit, a person--you have merely decided to stop being vigilant and embraced denial as your modus operandi. And that is what this book is about, and for: to remind you not to buy in to the Hollywood ending. Ironically maybe, much of Baggage chronicles my life in Hollywood and how, since I recovered from a nervous breakdown at 28, work has repeatedly whisked me away from personal calamities to sets and stages around the world. It is also about marriage(s): starting with the break-up of my first (to a woman) and ending with the ascension to my second (to a man) with many kissed toads in between! But in everything, each failed relationship or encounter with a legend (Liza! X Men! Gore Vidal! Kubrick! Spice Girls!), in every bad decision or moment of sensual joy I have endeavored to show what I have learned and how I've become who I am today: a happy, flawed, vulnerable, fearless middle-aged man, with a lot of baggage."--

Subjects: Biographies.; Autobiographies.; Cumming, Alan, 1965-; Actors; Actors; Bisexuals; Singers;

Available copies: 1 / Total copies: 1

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Hidden potential : the science of achieving greater things / by Grant, Adam,1981-author.;

Includes bibliographical references and index."The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and the amount of ground that we can gain. When opportunity doesn't knock, there are ways to to build a door. Hidden Potential offers a new framework for reaching aspirations and exceeding expectations. Realizing potential isn't about being a workaholic or a perfectionist. What matters most is not how hard we work, but how well we learn. It's not about being a genius-growth depends more on developing character skills than cognitive skills. The character skills that propel progress include the proactivity to absorb and adapt to new information, the courage to embrace discomfort, and the determination to find the beauty in imperfections. Mastering those skills doesn't require us to find the one perfect mentor or expert coach to guide us. Often we just need to borrow a compass to begin charting our own path. And we can clear the path for more people by building better systems of opportunity in our schools, teams, and workplaces. Many writers have chronicled the habits of superstars who accomplish great things. This book breaks new ground by revealing how anyone can rise to achieve greater things. The true measure of your potential isn't the height of the peak you reach, but how far you climb to get there"--

Subjects: Achievement motivation.; Motivation (Psychology);

Available copies: 1 / Total copies: 1

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Nourish : simple recipes to empower your body and feed your soul / by Bündchen, Gisele,1980-author.; Hutton, Elinor,author.; Kolenko, Eva,photographer (expression); O'Brien, Kevin(Photographer),photographer (expression);

World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Gisele believes wellness begins with food. At home, she follows an 80/20 plan, with 80 percent of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20 percent is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset.

Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.;

Available copies: 1 / Total copies: 1

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Living without plastic : more than 100 easy swaps for home, travel, dining, holidays, and beyond / by Allen, Brigette,author.; Wong, Christine,1968-author.;

"Every year, the world produces more than 300 million tons of plastic. These products will never break down and will endlessly pollute our oceans, air, land, and food chain. But the good news is that there are many steps, small and large, we can take to change our plastic-using habits. This illustrated book offers more than 100 suggestions in an accessible visual and gifty package. The introductory chapter walks readers through the different types of plastic and terminology. Then, starting with two of the most prevalent problems-the plastic water bottle and the plastic shopping bag-the book continues with the actions we can take each day to achieve a plastic-free life, organized into thematic lifestyle categories covering food, health and beauty, home, special occasions, and more. The information is presented in short actionable text, and the entries includes facts to help the reader understand why the change is a good one. Swap your to-go cup for a reusable mug or invest in metal straws; learn how to DIY your cleaning products, party decorations, and grocery bags; incorporate alternatives to plastic wrap, take-out containers, commercial cosmetic products, cotton balls, and water filters; find out how to avoid the toxins released from the plastic in your refrigerator, shampoo bottles, clothing, and office supplies. Living Without Plastic is an appealing and attractive guide to help readers end their relationship with plastic for good"--

Subjects: Plastics; Environmental protection; Waste minimization.; Sustainable living.;

Available copies: 0 / Total copies: 1

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Unstressable : a practical guide to stress-free living / by Gawdat, Mo,author.; Law, Alice,author.;

Includes bibliographical references (pages 355-358)."Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted -- with mathematical certainty -- and once predicted, prevented. Unstressable shows readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat guides readers to no-woo-woo, all-science-based solutions. He'll train readers to: -- Develop habits and attitudes of listening and learning that limit stress -- Learn the language of de-stressing mind, emotions, body and soul -- Respond, not react -- Release self-criticism, insomnia, and lethargy -- Increase energy, focus and confidence"--

Subjects: Stress management.;

Available copies: 1 / Total copies: 1

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The Let Them Theory A Life-Changing Tool That Millions of People Can't Stop Talking About [electronic resource] : by Robbins, Mel.aut; cloudLibrary;

New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it. In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve. Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way. Learn how to: Stop wasting energy on things you can't control Stop comparing yourself to other people Break free from fear and self-doubt Release the grip of people's expectations Build the best friendships of your life Create the love you deserve Pursue what truly matters to you with confidence Build resilience against everyday stressors and distractions Define your own path to success, joy, and fulfillment...and so much more. The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential. Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.

Subjects: Electronic books.; Motivational; Success; Personal Success;

© 2024., Hay House,

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P'tit Loup veut sa suce / by Lallemand, Orianne.; Thuillier, Éléonore,1979-;

"Tous âges"--Page [4] de la couverture.LSC

Subjects: P'tit Loup (Personnage fictif de Lallemand); Little Wolf (Fictitious character from Lallemand); Loups; Sucettes (Soins aux nourrissons); Mauvaises habitudes; Frères et sœurs; Wolves; Pacifiers (Infant care); Habit breaking; Brothers and sisters;

Available copies: 1 / Total copies: 1

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