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Skinny habits [sound recording] : the 6 secrets of thin people / by Harper, Bob.; Critser, Greg.; Daymond, Robbie.;
Read by Robbie Daymond."Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--Provided by publisher.
Subjects: Audiobooks.; Weight loss; Weight loss.;
© p2015., Random House Audio : Books on Tape,
Available copies: 1 / Total copies: 1
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The fun habit : how the pursuit of joy and wonder can change your life / by Rucker, Michael,author.;
Includes bibliographical references and index."The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who experienced a life-changing trauma and needs to regain their well-being with the best medicine available, this book will show you how to reap the serious benefits fun offers us all. Grounded in science, empirical evidence, and practical recommendations, The Fun Habit delineates why you should be having more fun and shows you how to rebuild the necessary skill set you need to make fun a habit. From teaching you how to escape the happiness trap, to finding just the right kind of fun for you, to spreading the fun to your friends and family, Rucker will inspire you to incorporate a bias toward fun into every aspect of your life"--
Subjects: Discipline.; Happiness.; Joy.;
Available copies: 1 / Total copies: 1
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The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--
Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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Success habits for dummies / by Zeller, Dirk,author.;
Subjects: Self-help publications.; Success.; Successful people.; Conduct of life.; Habit.;
Available copies: 0 / Total copies: 1
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L'habit de neige / by Munsch, Robert N.,1945-; Martchenko, Michael.;
LSC
Subjects: Vêtements d'enfant; Garçons; Obstination; Esquimaux (Vêtements); Hiver; Children's clothing; Boys; Obstinacy; Snowsuits; Winter;
© c2012., Éditions Scholastic,
Available copies: 1 / Total copies: 1
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Better than before : mastering the habits of our everyday lives / by Rubin, Gretchen Craft,author.;
Includes bibliographical references.
Subjects: Change (Psychology); Habit.;
Available copies: 1 / Total copies: 1
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The novel habits of happiness / by McCall Smith, Alexander,1948-author.;
Subjects: Detective and mystery fiction.; Dalhousie, Isabel (Fictitious character); Women philosophers;
Available copies: 1 / Total copies: 1
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Complete family nutrition / by Clarke, Jane,1966-; Reavell, William.;
LSC
Subjects: Nutrition.; Health.; Food habits.;
© 2014., DK,
Available copies: 1 / Total copies: 1
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Staying safe with healthy habits / by Murray, Julie,1969-;
LSC
Subjects: Hand washing; Social distance; Hygiene; Health; COVID-19 (Disease); Communicable diseases; Epidemics;
Available copies: 1 / Total copies: 1
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The wonderful habits of rabbits / by Florian, Douglas.; Sánchez, Sonia,1983-;
Illustrations and rhyming text explore how rabbits spend their days throughout the year.Ages 4-8.LSC
Subjects: Stories in rhyme.; Rabbits;
Available copies: 0 / Total copies: 1
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