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- The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--- Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);
- Available copies: 1 / Total copies: 1
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- L'habit de neige / by Munsch, Robert N.,1945-; Martchenko, Michael.;
LSC- Subjects: Vêtements d'enfant; Garçons; Obstination; Esquimaux (Vêtements); Hiver; Children's clothing; Boys; Obstinacy; Snowsuits; Winter;
- © c2012., Éditions Scholastic,
- Available copies: 1 / Total copies: 1
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- Better than before : mastering the habits of our everyday lives / by Rubin, Gretchen Craft,author.;
Includes bibliographical references.- Subjects: Change (Psychology); Habit.;
- Available copies: 1 / Total copies: 1
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- The novel habits of happiness / by McCall Smith, Alexander,1948-author.;
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- Subjects: Detective and mystery fiction.; Dalhousie, Isabel (Fictitious character); Women philosophers;
- Available copies: 1 / Total copies: 1
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- Complete family nutrition / by Clarke, Jane,1966-; Reavell, William.;
LSC- Subjects: Nutrition.; Health.; Food habits.;
- © 2014., DK,
- Available copies: 1 / Total copies: 1
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- Staying safe with healthy habits / by Murray, Julie,1969-;
LSC- Subjects: Hand washing; Social distance; Hygiene; Health; COVID-19 (Disease); Communicable diseases; Epidemics;
- Available copies: 1 / Total copies: 1
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- The wonderful habits of rabbits / by Florian, Douglas.; Sánchez, Sonia,1983-;
Illustrations and rhyming text explore how rabbits spend their days throughout the year.Ages 4-8.LSC- Subjects: Stories in rhyme.; Rabbits;
- Available copies: 1 / Total copies: 1
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- The hidden habits of genius : beyond talent, IQ, and grit-- unlocking the secrets of greatness / by Wright, Craig M.,author.;
Includes bibliographical references and index.- Subjects: Creative thinking.; Intellect.; Gifted persons.;
- Available copies: 1 / Total copies: 1
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- Animal homes / by Downes, Amy.; Baldwin, Hannah.;
0-3 years.LSC- Subjects: Animals;
- Available copies: 1 / Total copies: 1
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- A bed for the winter / by Wallace, Karen.;
A dormouse encounters many different animals as she searches for a place to spend the winter.- Subjects: Mice.; Animals; Hibernation.;
- © c2000., Dorling Kindersley,
- Available copies: 0 / Total copies: 1
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Results 11 to 20 of 419 | « previous | next »