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- Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones [electronic resource] : by Clear, James.aut; cloudLibrary;
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.- Subjects: Electronic books.; Organizational Behavior; Social Psychology; Personal Growth;
- © 2018., Penguin Publishing Group,
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- The fun habit : how the pursuit of joy and wonder can change your life / by Rucker, Michael,author.;
Includes bibliographical references and index."The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who experienced a life-changing trauma and needs to regain their well-being with the best medicine available, this book will show you how to reap the serious benefits fun offers us all. Grounded in science, empirical evidence, and practical recommendations, The Fun Habit delineates why you should be having more fun and shows you how to rebuild the necessary skill set you need to make fun a habit. From teaching you how to escape the happiness trap, to finding just the right kind of fun for you, to spreading the fun to your friends and family, Rucker will inspire you to incorporate a bias toward fun into every aspect of your life"--- Subjects: Discipline.; Happiness.; Joy.;
- Available copies: 1 / Total copies: 1
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- Success habits for dummies / by Zeller, Dirk,author.;
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- Subjects: Self-help publications.; Success.; Successful people.; Conduct of life.; Habit.;
- Available copies: 0 / Total copies: 1
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- L'habit de neige / by Munsch, Robert N.,1945-; Martchenko, Michael.;
LSC- Subjects: Vêtements d'enfant; Garçons; Obstination; Esquimaux (Vêtements); Hiver; Children's clothing; Boys; Obstinacy; Snowsuits; Winter;
- © c2012., Éditions Scholastic,
- Available copies: 1 / Total copies: 1
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- Better than before : mastering the habits of our everyday lives / by Rubin, Gretchen Craft,author.;
Includes bibliographical references.- Subjects: Change (Psychology); Habit.;
- Available copies: 1 / Total copies: 1
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- The novel habits of happiness / by McCall Smith, Alexander,1948-author.;
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- Subjects: Detective and mystery fiction.; Dalhousie, Isabel (Fictitious character); Women philosophers;
- Available copies: 1 / Total copies: 1
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- Complete family nutrition / by Clarke, Jane,1966-; Reavell, William.;
LSC- Subjects: Nutrition.; Health.; Food habits.;
- © 2014., DK,
- Available copies: 1 / Total copies: 1
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- Staying safe with healthy habits / by Murray, Julie,1969-;
LSC- Subjects: Hand washing; Social distance; Hygiene; Health; COVID-19 (Disease); Communicable diseases; Epidemics;
- Available copies: 1 / Total copies: 1
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- The wonderful habits of rabbits / by Florian, Douglas.; Sánchez, Sonia,1983-;
Illustrations and rhyming text explore how rabbits spend their days throughout the year.Ages 4-8.LSC- Subjects: Stories in rhyme.; Rabbits;
- Available copies: 1 / Total copies: 1
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- The hidden habits of genius : beyond talent, IQ, and grit-- unlocking the secrets of greatness / by Wright, Craig M.,author.;
Includes bibliographical references and index.- Subjects: Creative thinking.; Intellect.; Gifted persons.;
- Available copies: 0 / Total copies: 1
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