Search:

Results 231 to 240 of 415 | « previous |

Herbs in every season : 48 edible and medicinal herbs for the kitchen, garden, and apothecary / by Cohen, Bevin,1979-author.; Doan, Miriam,photographer.;
Includes bibliographical references and index."Herbs bring in more bees, more birds, and more beneficial insects to the garden. They add spice and depth to any recipe. Herbs enrich our lives, our health, and our earth in profound and nourishing ways. Herbs in Every Season offers gardeners, herbalists, cooks, and homesteaders a new way of looking at herbs throughout the year. Herbalists will learn how an herb's growth habits inform its medicinal capabilities, and gardeners will gain insight on herbs as integral culinary plants for the kitchen garden, pollinator plants for perennial borders, and key ingredients for a home apothecary. With detailed plant profiles on 48 herbs, many of them native plants, Bevin Cohen encourages a year-round perspective on growing and using herbs in tandem with the seasons."--
Subjects: Herb gardening.; Herbs; Medicinal plants.; Organic gardening.; Vegetable gardening.;
Available copies: 0 / Total copies: 1
unAPI

The power of trees : how ancient forests can save us if we let them / by Wohlleben, Peter,1964-author.; Billinghurst, Jane,1958-translator.; translation of:Wohlleben, Peter,1964-Lange Atem der Bäume.English.; David Suzuki Institute.;
Includes bibliographical references and index."As human-caused climate change devastates the planet, forests play a critical role in keeping it habitable. While politicians and business leaders would have us believe that cutting down forests can be offset by mass tree planting, Wohlleben offers a warning: many tree planting campaigns lead to ecological disaster. Not only are these trees more susceptible to disease, flooding, fires, and landslides, we need to understand that forests are more than simply a collection of trees. Instead, they are ecosystems that consist of thousands of species, from animals to fungi and bacteria. The way to save trees, and ourselves? Step aside and let forests--which are naturally better equipped to face environmental challenges--heal themselves."--
Subjects: Forest conservation.; Forest ecology.; Old growth forest conservation.; Old growth forest ecology.; Trees;
Available copies: 1 / Total copies: 1
unAPI

Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / by Altman, Don,1950-;
Includes bibliographical references."Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--Provided by publisher.LSC
Subjects: Emotions.; Mindfulness-based cognitive therapy.; Mind and body.;
Available copies: 1 / Total copies: 1
unAPI

Lose the clutter, lose the weight : the six-week total-life slim down / by Walsh, Peter,1956-;
"Could the clutter be affecting your waistline? In a word: Yes. A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the healthiest choices in a cluttered, messy, disorganized environment. But there's good news: You can change your habits, change you health, and change your life---all in just 6 weeks. With a room-by-room organizing guide, quizzes to create customizable plans, and testimonials from eight of the dozens of volunteers who followed this plan and saw great results Lose the Clutter, Lose the Weight is the only book to help you clear the clutter and zap the pounds"--Provided by publisher.
Subjects: House cleaning.; Orderliness.; Storage in the home.; Weight loss.;
Available copies: 1 / Total copies: 1
unAPI

Trash truck : Donny & Walter's surprising day / by Keane, Max.; Sun, Angie.;
"Donny and Walter were creatures of habit. They did the same thing every day. These friends were an unstoppable duo. Well, except when it came to finding new friends to play with"--Ages 4-8.
Subjects: Picture books.; Raccoons; Bears; Best friends; Friendship; Refuse collection vehicles; Trucks;
Available copies: 1 / Total copies: 1
unAPI

Goldilocks / by Lam, Laura,1988-author.;
"Ravaged by environmental disaster, greed, and oppression, our planet is in crisis. The future of humanity hangs in the balance - and one woman can tip it over. Despite increasing restrictions on the freedoms of women on Earth, Valerie Black is spearheading the first all-female mission to a planet in the Goldilocks Zone, where conditions are just right for human habitation. It's humanity's last hope for survival, and Naomi, Valerie's surrogate daughter and the ship's botanist, has been waiting her whole life for an opportunity like this - to step out of Valerie's shadow and really make a difference. But when things start going wrong on the ship, Naomi begins to suspect that someone on board is concealing a terrible secret - and realizes time for life on Earth may be running out faster than they feared"--
Subjects: Science fiction.; Interplanetary voyages; Space flight; Life on other planets; Women astronauts;
Available copies: 1 / Total copies: 1
unAPI

10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / by David, Lee,author.; Brewin, Debbie,author.; Price, Rebecca,illustrator.;
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." --
Subjects: Cognitive therapy; Mental health; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
unAPI

Food junkies : recovery from food addiction / by Tarman, Vera Ingrid,author.;
Includes bibliographical references and index."Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition remains a frustrating battle. Food Junkies offers practical information grounded in medical science while putting a face to the problems of food addiction, serving as a knowledgeable and friendly guide on the road to food serenity. This newly revised and expanded second edition brings the latest research and practical strategies for people facing the complicated challenges of eating disorders and addictions, offering an affirming and manageable path to healthy and sustainable habits."--
Subjects: Eating disorders.; Compulsive eating.;
Available copies: 1 / Total copies: 1
unAPI

How different it was : Canadians at the time of confederation / by Goodspeed, Michael J.(Michael James),1951-author.;
Includes bibliographical references and index."Too often we think of Victorian Canada as dull. We imagine our ancestors as sepia-tinged, dour, excruciatingly respectable figures sitting stiffly in over-decorated parlours. In How Different It Was, Michael J. Goodspeed changes all that, bringing to life the tumult and enthusiasm of ordinary and unconventional Canadians--from across the country and every walk of life--in an extraordinary time. The political manoeuvring and power struggles of the decades when Canada was emerging as a nation are well known, but we are less familiar with the lives and circumstances of everyday Canadians in the Confederation era. How Different It Was vividly brings to life in dramatic detail the lifestyles, attitudes, habits, and mindset of a colourful generation of Canadians who were, in so many ways, so different from our own."--Provided by publisher.
Subjects: National characteristics, Canadian;
Available copies: 1 / Total copies: 1
unAPI

The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life / by Wells, Katie(Blogger),author.;
Includes bibliographical references and index.
Subjects: Detoxification (Health); Lifestyles.; Nutrition.;
Available copies: 1 / Total copies: 1
unAPI

Results 231 to 240 of 415 | « previous |