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Eat clean, stay lean : the diet : real foods for real weight loss / by Bazilian, Wendy,author.; Taylor, Marygrace,author.; Prevention (Firm : Emmaus, Pa.),issuing body.;
Includes bibliographical references and index."Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet - the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating-instead of counting calories, cutting carbs, or adopting other restrictive habits-to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing ways to eat better. Whether you choose the easy-to-follow 3-week plan or a more intensive 6-week program, this book helps you customize clean eating to fit your needs and lifestyle. Both plans include certain "unlimited" superfoods that you can eat as much as you want, helping to make this "diet" a more fun, sustainable, and effective way of eating than restrictive, traditional weight-loss plans. The book includes more than 35 clean and delicious recipes developed by the experts at Prevention to keep you satisfied and on track. The healthy exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal-care products will even help you adopt a cleaner lifestyle. Now eating clean and losing weight is easier than ever before-without counting calories or cutting carbs"--
Subjects: Cookbooks.; Reducing diets.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Soundings : journeys in the company of whales : a memoir / by Cunningham, Doreen,author.;
Includes bibliographical references."In this memoir of motherhood, love, and resilience, a woman and her toddler son follow the grey whale migration from Mexico to northernmost Alaska. In this striking blend of nature writing, whale science, and memoir, Doreen Cunningham interweaves two stories: tracking the extraordinary northward migration of the grey whales with a mischievous toddler in tow and living with an Iñupiaq family in Alaska seven years earlier. Throughout the journey she explores the stories of the whales and their young calves-their history, their habits, and their attempts to survive the changes humans have brought to the ocean. Cunningham's voice is powerful: sharp, profound, sensitive, and unflinching. A story of courage and resilience, Soundings is about the migrating whales and all we can learn from them as they mother, adapt, and endure, their lives interrupted and threatened by global warming. It is also a riveting journey onto the Arctic Sea ice and into the changing world of Indigenous whale hunters, where Doreen becomes immersed in the ancient values of the Iñupiaq whale hunt and falls in love. For this is Doreen's story, too-a fierce, feminist tale, touching on her childhood and her time living in a Women's Refuge with her baby, becoming a mother, just like the whales. Lyrical, brave, and fearlessly honest, Soundings is an unforgettable journey"--
Subjects: Biographies.; Personal narratives.; Cunningham, Doreen; Cunningham, Doreen.; Inupiat; Nature; Single mothers; Whales; Women journalists;
Available copies: 0 / Total copies: 1
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From strength to strength : finding success, happiness, and deep purpose in the second half of life / by Brooks, Arthur C.,1964-author.;
Includes bibliographical references and index."The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness"--
Subjects: Aging; Happiness.; Older people; Spirituality.;
Available copies: 1 / Total copies: 1
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The story of more : how we got to climate change and where to go from here / by Jahren, Hope,author.;
Includes bibliographical references."Hope Jahren is an award-winning geobiologist, a brilliant writer, and one of the seven billion people with whom we share this earth. The Story of More is her impassioned open letter to humanity as we stand at the crossroads of survival and extinction. Jahren celebrates the long history of our enterprising spirit--which has tamed wild crops, cured diseases, and sent us to the moon--but also shows how that spirit has created excesses that are quickly warming our planet to dangerous levels. In short, highly readable chapters, she takes us through the science behind the key inventions--from electric power to large-scale farming and automobiles--that, even as they help us, release untenable amounts of carbon dioxide into the atmosphere. She explains the current and projected consequences of greenhouse gases--from superstorms to rising sea levels--and shares the science-based tools that could help us fight back. At once an explainer on the mechanisms of warming and a capsule history of human development, The Story of More illuminates the link between our consumption habits and our endangered earth. It is the essential pocket primer on climate change that will leave an indelible impact on everyone who reads it."--
Subjects: Global warming.; Greenhouse gases; Climatic changes.; Technological innovations.; Consumption (Economics); Civilization, Modern;
Available copies: 1 / Total copies: 1
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A Family Matter A Read with Jenna Pick: A Novel [electronic resource] : by Lynch, Claire.aut; CloudLibrary;
A READ WITH JENNA BOOK CLUB PICK AS FEATURED ON TODAY • A Most Anticipated Book of 2025: USA TODAY, Goodreads, and Today.com A young wife following her heart. A husband with the law on his side. Their daughter, caught in the middle. Forty years later, a family secret changes everything in this “perfect” (Elin Hilderbrand) debut novel. 1982. Dawn is a young mother, still adjusting to life with her husband, when Hazel lights up her world like a torch in the dark. Theirs is the kind of connection that’s impossible to resist, and suddenly life is more complicated, and more joyful, than Dawn ever expected. But she has responsibilities and commitments. She has a daughter. 2022. Heron has just received news from his doctor that turns everything upside down. He’s an older man, stuck in the habits of a quiet existence. Telling Maggie, his only child—the person around whom his life has revolved—seems impossible. Heron can’t tell her about his diagnosis, just as he can’t reveal all the other secrets he’s been keeping from her for so many years. A Family Matter is a heartbreaking and hopeful exploration of love and loss, intimacy and injustice, custody and care, and whether it is possible to heal from the wounds of the past in the changed world of today.
Subjects: Electronic books.; Lesbian; Literary;
© 2025., Scribner,
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The good news about estrogen : the truth behind a powerhouse hormone / by Reiss, Uzzi,author.;
Includes bibliographical references and index."The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age-whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process-through patient anecdotes and scientific information. Uzzi Reiss, M.D. will help readers make the essential lifestyle changes to correct their hormonal problems, which will in turn lead to weight loss, increased energy, better sleeping habits, reduction of symptoms of late-onset type II diabetes, increased metabolism, improved and consistent moods, improved mental clarity, improved bone integrity and muscular tone, improved skin and hair strength and texture, restored vaginal response, resolved painful sex, restored libido, as well as protection against both breast cancer and cardiovascular disease. With bioidentical hormone replacement therapy recommendations, an eating plan that supports hormonal balance and disease prevention, a list of supplements, and a simple program for strengthening and toning to record your information as you go, The Good News About Estrogen is the complete, up-to-date, and accessible guide to hormonal health"--
Subjects: Estrogen; Menopause;
Available copies: 0 / Total copies: 1
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How does that make you feel, Magda Eklund? : a novel / by Montague, Anna,author.;
"For fans of Less comes a wry, moving novel about love, loss, and new beginnings found on an unlikely road trip. Most days, Magda is fine. She has her anxious therapy patients, who depend on her to cure their bad habits, and her longtime colleagues Boomer and Theo, whose playful bickering she mediates. She successfully avoids all discussion of her upcoming 70th birthday and has even brokered a tentative truce with her late best friend Sara's widower, Fred. Magda has her routines. She has other people's lives to fix. She's fine. But when Fred gifts her Sara's journal, she discovers plans for the road trip they always meant to take scribbled inside. And when Fred foists Sara's urn on Magda for the summer, there seems no choice but to go, lugging Sara along for the ride. Magda just wants closure, but the trip has the potential to shake up her careful routines, and the longing she locked away years ago. Because sometimes getting away from it all makes us confront the things we refuse to face. A hilarious and touching meditation on loss, aging, and the boundless power of female friendship, HOW DOES THAT MAKE YOU FEEL, MAGDA EKLUND? shows how love endures past death, and how it's never too late to start your next journey"--
Subjects: Psychological fiction.; Novels.; Automobile travel; Female friendship; Grief; Voyages and travels;
Available copies: 1 / Total copies: 1
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Anticancer living : transform your life and health with the mix of six / by Cohen, Lorenzo,author.; Jefferies, Alison,author.;
Includes bibliographical references and index."An evidence-based plan to reduce cancer risk and support treatment, featuring six pillars of lifestyle change to support health and well-being. Most patients (and many doctors) do not realize that changes in our daily choices and habits can reduce cancer risk; and improve quality of life, increase the chances of survival, and aid in the healing process for those with cancer. Drawing on the latest scientific evidence and a clinical trial developed at the MD Anderson Cancer Center with David Servan-Schreiber, author of Anticancer: A New Way of Life, Cohen and Jefferies offer a prescriptive plan for optimizing health and thriving after a cancer diagnosis. Social and emotional support, stress management, sleep, exercise, diet, and minimizing exposure to environmental toxins each play an independent role, but working together promote an optimal environment for health and well-being. The synergy created by the Mix of Six can radically transform your health, delay or prevent you or your loved ones from ever getting cancer, support conventional treatments for cancer patients, and significantly improve quality of life - as many testimonies and stories of those in the anticancer community eloquently show. David Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer. Now Anticancer Living offers a way to further put those principles into daily practice"--
Subjects: Cancer; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The dumb things smart people do with their money : thirteen ways to right your financial wrongs / by Schlesinger, Jill,author.;
Includes bibliographical references."Do you have a "friend" who is super smart, has a great career, holds a graduate degree, has even saved a chunk of money for retirement, but who keeps making the same dumb mistakes when it comes to money? Is this "friend" you? After decades working as a Wall Street trader, investment adviser, and money expert for CBS, Jill Schlesinger reveals thirteen costly mistakes you're probably making right now with your money without even knowing it. Drawing on heartfelt personal stories (yes, money experts screw up, too), Schlesinger argues that it's not lack of smarts that causes even the brightest, most accomplished people among us to behave like financial dumb-asses, but simple emotional blind spots. By breaking bad habits and following Jill's pragmatic and accessible rules for managing your finances, you can save tens, even hundreds of thousands of dollars, not to mention avoid countless sleepless nights. Practical, no-nonsense, and often counterintuitive, The Dumb Things Smart People Do with Their Money tells you what you really need to hear about retirement, college financing, insurance, real estate, and more. It might just be the smartest investment you make all year"--
Subjects: Finance, Personal.;
Available copies: 1 / Total copies: 1
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The future of humanity : terraforming Mars, interstellar travel, immortality, and our destiny beyond Earth / by Kaku, Michio,author.;
Includes bibliographical references and index."Formerly the domain of fiction, moving human civilization to the stars is increasingly becoming a scientific possibility--and a necessity. Whether in the near future due to climate change and the depletion of finite resources, or in the distant future due to catastrophic cosmological events, we must face the reality that humans will one day need to leave planet Earth to survive as a species. World-renowned physicist and futurist Michio Kaku explores in rich, intimate detail the process by which humanity may gradually move away from the planet and develop a sustainable civilization in outer space. He reveals how cutting-edge developments in robotics, nanotechnology, and biotechnology may allow us to terraform and build habitable cities on Mars. He then takes us beyond the solar system to nearby stars, which may soon be reached by nanoships traveling on laser beams at near the speed of light. Finally, he brings us beyond our galaxy, and even beyond our universe, to the possibility of immortality, showing us how humans may someday be able to leave our bodies entirely and laser port to new havens in space. With irrepressible enthusiasm and wonder, Dr. Kaku takes readers on a fascinating journey to a future in which humanity may finally fulfill its long-awaited destiny among the stars"--
Subjects: Astrophysics.; Interplanetary voyages.;
Available copies: 1 / Total copies: 1
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