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Do you really need it? : one question to free you financially / by McSween, Pierre-Yves,1979-author.; Mullins, Rhonda,1966-translator.; translation of:McSween, Pierre-Yves,1979-En as-tu vraiment besoin?English.;
"Decisions, decisions ... Whether you're considering the latest tech or a new car, a destination wedding or buying a house, this runaway #1 Quebec bestseller says it all comes down to just one question: do you really need it? This common-sense guide by a CPA and journalist combines a fresh approach with sound advice and a good dose of humour--proving that having the right attitude to money is one of the keys to happiness. Do you need it? Do you really need it? Pierre-Yves McSween applies this simple question to all the decisions that have a direct effect on our bank accounts. Do You Really Need It? holds up a mirror to our life choices and their consequences. McSween questions our spending habits and assumptions, stressing the need for a fresh outlook on building financial flexibility. Mixing sound advice with humour and a touch of philosophy, McSween looks at some forty different topics, questioning what you Really Need: credit cards, brand-name products, a new car (or a used one), marriage, kids, life insurance, RRSPs and TFSAs, vacations, a will. In each chapter McSween makes his case and ends with his summary of whether you do, in fact, REALLY need it. Do You Really Need It? covers money matters with zero BS and no holds barred, offering clever strategies for you to question consumerist impulses and fill in your financial knowledge gaps. McSween seeks first to define the behaviour of a responsible citizen; and then to show readers how to achieve a little more freedom in their lives--something they really, truly need."--
Subjects: Consumption (Economics); Consumer behavior.; Finance, Personal.; Budgets, Personal.;
Available copies: 1 / Total copies: 1
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How Does That Make You Feel, Magda Eklund? A Novel [electronic resource] : by Montague, Anna.aut; cloudLibrary;
For fans of Less and Remarkably Bright Creatures comes a funny and moving novel about love, loss, and new beginnings found on an unlikely road trip Most days, Magda is fine. She has her routines. She has her anxious therapy patients, who depend on her to cure their bad habits. She has her longtime colleagues, whose playful bickering she mediates. She’s mourning the recent loss of her best friend, Sara, but has brokered a tentative truce with Sara’s prickly widower as she helps him sort through the last of Sara’s possessions. She’s fine. But in going through Sara’s old journal, Magda discovers her friend’s last directive: plans for a road trip they would take together in celebration of Magda’s upcoming seventieth birthday. So, with Sara’s urn in tow, Magda decides to hit the road, crossing the country and encountering a cast of memorable characters—including her sister, from whom she’s been keeping secrets. Along the way she stumbles upon a jazz funeral in New Orleans and a hilarious women’s retreat meant to “unleash one’s divine feminine energy” in Texas, and meets a woman who challenges her conceptions of herself—and the hidden truths about her friendship with Sara. As the trip shakes up her careful routines, Magda finally faces longings she locked away years ago and confronts questions about her sexuality and identity she thought she had long put to rest. And as she soon learns, it’s never too late to start your next journey.
Subjects: Electronic books.; Literary; Contemporary Women;
© 2024., HarperCollins,
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The longest road : to hell and back again from addiction to advocacy / by Calendino, Joe,author.; Little, Gary,author.;
Includes bibliographical references."Recovery is the longest road toward a better future. So says Joe Calendino, former full-patch Hells Angel and now award-winning youth community leader. In The Longest Road, Calendino remembers his journey to rock bottom, when he spiralled out of control, consumed by drugs and alcohol, ending up strung out and desperate in Vancouver's Downtown Eastside. Now, as executive director of Yo Bro Yo Girl Youth Initiative, it's his mission to protect at-risk youth from that same fate. In The Longest Road, Calendino keeps it raw and real -- he's the first to admit that his path to advocacy has been anything but straight. From the Hells Angels clubhouse to the darkest crack dens to the scene of a recent life-changing accident, Calendino reveals all his remarkable moments of struggle, intervention, recovery and redemption. Written with Calendino's trusted confidant and former high school counsellor Gary Little, and building on their first book together, To Hell and Back, this new memoir shares not just Calendino's story but also the stories of the hidden angels who saved his life and those of the young people he now strives to help. There are families who have lost loved ones to overdose, friends whose habits have landed them in gangs or in jail, and the call to action of a community that needs help, healing and hope -- now more than ever. With this page-turning memoir, Calendino shows he is living proof that sometimes all it takes is someone believing in you to completely change your life."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Calendino, Joe; Drug addiction; Drug addiction.; Drug addicts;
Available copies: 1 / Total copies: 1
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Emotional agility : get unstuck, embrace change, and thrive in work and life / by David, Susan A.;
Includes bibliographical references and index."The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--Provided by publisher.LSC
Subjects: Adjustment (Psychology); Emotions.; Resilience (Personality trait); Self-realization.;
Available copies: 1 / Total copies: 1
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The Paris novel / by Reichl, Ruth,author.;
"When her estranged mother dies, Stella is left with an unusual inheritance: a one-way plane ticket and a note reading "Go to Paris." But Stella is hardly cut out for adventure; a childhood trauma, and her mother's negligent parenting style, have kept her strictly confined to her comfort zone, even in adulthood. When her boss encourages her to time off, Stella resigns herself to honor her mother's wishes, even if a spontaneous trip to Paris is the last thing she wants. Even in a new city, Stella can't help but fall into old habits, living cautiously and frugally. But one day, she stumbles across a consignment store and tries on a fabulous vintage dress. The shopkeeper allows her to borrow it for the day if she goes on an adventure. So Stella decides to treat herself to oysters and wine for lunch, where she has a chance encounter with a dapper octogenarian art collector, Jules. He immediately recognizes Stella needs a proper introduction to the magical side of Paris and takes her under his wing. Amid decadent meals and encounters with a veritable who's who of the 1980s Paris art and culinary worlds, Stella begins to understand what it might mean to live a bigger life. As weeks pass, Stella ends up living at the bookstore Shakespeare & Company as a "tumbleweed," uncovering a hundred-year-old art mystery, and unlocking a passion for food that may be connected to her past, and the true reason she has been sent to Paris. A feast for the senses, this novel is a testament to what it means to live deliciously: to be authentic, to embrace adventure, and to find a home in the last place you might expect"--
Subjects: Historical fiction.; Psychological fiction.; Novels.; Self-realization in women;
Available copies: 1 / Total copies: 1
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Growing young : how friendship, kindness, and optimism can help you live to 100 / by Zaraska, Marta,author.;
Includes bibliographical references and index.A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Subjects: Self-help publications.; Aging; Aging; Longevity.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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A sin such as this : a novel / by Hopkins, Ellen,author.;
"In this gripping follow-up to Love Lies Beneath, #1 New York Times bestselling author Ellen Hopkins's "fabulous, sex-filled masterpiece of mystery and romance" (Library Journal, starred review), beautiful, wealthy Tara Lattimore's story continues when her sinful past threatens to derail her current marriage--and her sanity. Tara thought she was finally settling down when she married the handsome Dr. Cavin Lattimore. Just as she was willing to overlook his gambling habits, she discovers his secret meetings with Sophia, his gorgeous ex-girlfriend and his son Eli's occasional girlfriend. Life gets even more complicated when Tara's niece, Kayla, starts hooking up with Eli. In a matter of weeks, Tara has reluctantly gone from rich, single San Francisco professional to Lake Tahoe housewife managing her niece's whiplash moods, while resisting her stepson's tantalizing sexual advances. Adding to the family drama is her younger sister, Melody, who's having a serious marital breakdown, which means she might know something about her husband Graham and Tara's brief dalliance years ago. As Tara's fragile trust in her family teeters, timed with the arrival of certain people from her past, she also can't shake the feeling that someone's watching her. Baiting her. Tara has always considered herself a tough, self-made woman after surviving a childhood defined by poverty, abuse, and neglect. For years, she suffered from the sins of others. She committed a few of her own. Now she wonders if the misdeeds of her past are about to catch up with her--and if she can ever outrun them"--
Subjects: Psychological fiction.; Domestic fiction.; Dysfunctional families; Married women; Rich people;
Available copies: 1 / Total copies: 1
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How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.
Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
Available copies: 1 / Total copies: 1
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The allergy solution : unlock the surprising, hidden truth about why you are sick and how to get well / by Galland, Leo,author.; Galland, Jonathan,author.;
"An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to unexplained weight gain, anxiety, fatigue, ADHD, depression, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mystery conditions answer the question: "Doctor, what is wrong with me?" Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth's environment is out of balance, our bodies have become out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies. The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs, then lays out an easy nutritional program, starting with a 3-Day Power Wash designed to "clear the tracks." Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, brain fog, weight gain, anxiety, or depression, or wondering what is behind your mysterious symptoms? Let Dr. Galland's clinical experience and unique insights into cutting-edge science guide you back to health"--Provided by publisher.
Subjects: Allergy; Allergy; Detoxification (Health); Lifestyles.;
Available copies: 1 / Total copies: 1
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The Paris novel [text (large print)] / by Reichl, Ruth,author.;
"When her estranged mother dies, Stella is left with an unusual inheritance: a one-way plane ticket and a note reading "Go to Paris." But Stella is hardly cut out for adventure; a childhood trauma, and her mother's negligent parenting style, have kept her strictly confined to her comfort zone, even in adulthood. When her boss encourages her to time off, Stella resigns herself to honor her mother's wishes, even if a spontaneous trip to Paris is the last thing she wants. Even in a new city, Stella can't help but fall into old habits, living cautiously and frugally. But one day, she stumbles across a consignment store and tries on a fabulous vintage dress. The shopkeeper allows her to borrow it for the day if she goes on an adventure. So Stella decides to treat herself to oysters and wine for lunch, where she has a chance encounter with a dapper octogenarian art collector, Jules. He immediately recognizes Stella needs a proper introduction to the magical side of Paris and takes her under his wing. Amid decadent meals and encounters with a veritable who's who of the 1980s Paris art and culinary worlds, Stella begins to understand what it might mean to live a bigger life. As weeks pass, Stella ends up living at the bookstore Shakespeare & Company as a "tumbleweed," uncovering a hundred-year-old art mystery, and unlocking a passion for food that may be connected to her past, and the true reason she has been sent to Paris. A feast for the senses, this novel is a testament to what it means to live deliciously: to be authentic, to embrace adventure, and to find a home in the last place you might expect"--
Subjects: Historical fiction.; Large print books.; Psychological fiction.; Novels.; Self-realization in women;
Available copies: 1 / Total copies: 1
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Results 291 to 300 of 416 | « previous |