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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
Available copies: 1 / Total copies: 1
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Broad city. [videorecording] / by Glazer, Ilana,actor.; Jacobson, Abbi,actor.; Comedy Central Films,production company.; Paramount Home Entertainment (Firm),publisher.;
Ilana Glazer, Abbi Jacobson.An odd couple comedy about two best friends navigating their twenties in New York City whose adventures always lead down unexpected and outlandish paths. They're broke, flawed, and don't shy away from the sticky situations NYC throws at them, they dive right into the muck. But no matter how bad it gets, these young broads are always down with whatever hits.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital.
Subjects: Television comedies.; Female friendship; Best friends; Women;
For private home use only.
Available copies: 1 / Total copies: 1
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Broad city. [videorecording] / by Glazer, Ilana,actor.; Jacobson, Abbi,actor.; Comedy Central Films,production company.; Paramount Home Entertainment (Firm),publisher.;
Ilana Glazer, Abbi Jacobson.An odd couple comedy about two best friends navigating their twenties in New York City whose adventures always lead down unexpected and outlandish paths. They're broke, flawed, and don't shy away from the sticky situations NYC throws at them, they dive right into the muck. But no matter how bad it gets, these young broads are always down with whatever hits.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Television comedies.; Best friends; Adventure and adventurers; Women;
For private home use only.
Available copies: 1 / Total copies: 1
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Skies of thunder : the deadly World War II mission over the roof of the world / by Alexander, Caroline,1956-author.;
Includes bibliographical references and index."In April 1942, the Imperial Japanese Army steamrolled through Burma, capturing the only ground route from India to China. Supplies to this critical zone would now have to come from India by air -- meaning across the Himalayas, on the most hazardous air route in the world. SKIES OF THUNDER is a story of an epic human endeavor, in which Allied troops faced the monumental challenge of operating from airfields hacked from the jungle, and took on "the Hump," the fearsome mountain barrier that defined the air route.They flew fickle, untested aircraft through monsoons and enemy fire, at brain-melting altitudes with inaccurate maps and only primitive navigation technology. The result was a litany of both deadly crashes and astonishing feats of survival. The most chaotic of all the war's arenas, the China-Burma-India theater was further confused by the conflicting political interests of Roosevelt, Churchill and their demanding, nominal ally, Chiang Kai-shek. Caroline Alexander, who wrote the defining books on Shackleton's Endurance and Bligh's Bounty, is brilliant at probing what it takes to survive extreme circumstances. She has unearthed obscure memoirs and long-ignored records to give us the pilots' and soldiers' eye views of flying and combat, as well as honest portraits of commanders like the celebrated "Vinegar Joe" Stillwell and Claire Lee Chennault. She assesses the real contributions of units like the Flying Tigers, Merrill's Marauders, and the British Chindits, who pioneered new and unconventional forms of warfare. Decisions in this theater exposed the fault-lines between the Allies -- America and Britain, Britain and India, and ultimately and most fatefully between America and China, as FDR pressed to help the Chinese nationalists in order to forge a bond with China after the war. A masterpiece of modern war history"--
Subjects: World War, 1939-1945; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Random Road : introducing Geneva Chase / by Kies, Thomas,author.;
"It's a crime scene worthy of Hieronymus Bosch, so shocking and so senseless it challenges the local law and intrigues veteran reporter Geneva Chase whose career may be dying alongside that of her small town newspaper. The Sheffield Post headline shouts, "Cops Call Murder Scene Slaughterhouse." On the scene, Genie spurs the Deputy Police Chief to tell her quietly, "Six bodies ... all nude ... hacked to pieces." Even tough Geneva shivers. How could such a slaughter happen on Connecticut's moneyed Gold Coast? To privileged couples inside a historic 1898 Queen Anne mansion on the shoreline of Long Island Sound? Where is the protection afforded by the gated community and the security technology in place? For Geneva, battling alcoholism and bad choices, writing this story is the last chance to redeem herself. She's lost every other major news job she's had. Working at her hometown newspaper is the end of the line - there will be nowhere else to go. But ink still flows thick in her veins. Her story on Sheffield's unlikely killing field is the Post's lead, soon picked up by metro papers, and she keeps it there, exposing the turbulence beneath the rich and entitleds' secrets, their ability to buy off embarrassments. She's also tracking community connections, watching a hit-and-run case disappear through a large donation, interviewing dangerous suspects, visiting a swingers' club, joining cops for a burglary bust, and taking a guided tour to spot history's underwater ghost. All this despite the distractions of the married man she can't quite ditch and the sweet-if-shaky love affair she starts with an old high school sweetheart. Can she keep her drinking under control and do her job well enough to keep from getting fired, finish the story, not further screw up her life? And not get killed? Thomas Kies' gripping first novel with its corkscrew of a plot, asks, "Do things happen for a reason, or is everything random?""--Page [4] of cover.
Subjects: Detective and mystery fiction.; Women journalists; Murder; Recovering alcoholics; Rich people;
Available copies: 1 / Total copies: 2
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Press [videorecording] / by Bartlett, Mike,1980-screenwriter.; Burford, Priyanga,actor.; Chaplin, Ben,actor.; Riley, Charlotte,actor.; Suchet, David,actor.; BBC Studios,production company.; Deep Indigo Productions,production company.; Lookout Point (Firm),production company.; PBS Distribution (Firm),film distributor.; Public Broadcasting Service (U.S.),broadcaster.;
Charlotte Riley, Ben Chaplin, Priyanga Burford, David Suchet.Set in the world of newspapers in London, it's past riven by hacking scandals, it's present at the mercy of the digital age and the 24-hour news cycle, it's future uncertain, this razor sharp and observant drama explores the current, turbulent media landscape and the ethical dilemmas that journalists and editors face each day.14A.DVD ; widescreen presentation ; stereo.
Subjects: Fiction television programs.; Television mini-series.; Television programs.; Video recordings for the hearing impaired.; British newspapers; Journalism; Newspaper editors; Reporters and reporting;
For private home use only.
Available copies: 1 / Total copies: 1
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The Batch Lady : cooking on a budget / by Mulholland, Suzanne,author.;
Shop once. Get organised, plan ahead and create fresh and satisfying meals without breaking the bank. Over 100 delicious, simple and energy-efficient batch-cooking recipes that will satisfy the whole family and fill your freezer. Save money all week. Learn to hack your monthly bill, save your hard-earned money and eat well on a budget.
Subjects: Cookbooks.; Recipes.; Low budget cooking.; Make-ahead cooking.;
Available copies: 1 / Total copies: 1
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Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;
Available copies: 1 / Total copies: 1
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The wolf of investing : my insider's playbook for making a fortune on Wall Street / by Belfort, Jordan,author.;
From the "raw and frequently hilarious" investment guru and New York Times bestselling author Jordan Belfort comes a witty and clear-eyed guide for anyone who wants to play the stock market to their advantage and learn the secrets of a top Wall Street investor. Belfort teaches you everything you need to know about savvy investing. Reading this guide, you will not only learn life's most profitable lessons, but you'll also laugh out loud at Belfort's brazen honesty and salty wit. After being enraged by watching big banks steal money from individual investors, and determined to right the wrongs of his own infamous past. Belfort now shows regular investors how we can use Wall Street to our advantage. Whether you're new to investing or want to take your portfolio to the next level, you will learn everything Belfort knows about the stock market from 'The Wolf of Investing'.
Subjects: Finance.; Investment analysis.; Investments.; Portfolio management.; Stock exchanges.;
Available copies: 1 / Total copies: 1
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Cathedral of the wild : an African journey home / by Varty, Boyd.;
Not for Ants -- Hunting and Hacking -- The Rock -- Friendis in the Storm -- Never Panic in the Bush -- Uncle John -- The Flying Life -- Madiba -- Elephants All Around -- The Crash -- The Great Migration -- A Londolozi of Leopards -- Travels with Kate -- Shake, Rattle and Roll -- Royal Welcome -- In Battalions -- Gunpoint -- Seeking -- Dead Silence -- The Vav -- The Flaming Shaman -- Tracking -- The Medicine -- The Leopards by the Watering Hole -- In the Front Garden of Eden -- The Om in Motion.
Subjects: Varty, Boyd; Varty, Boyd.; Wildlife conservation; Wildlife conservationists;
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 160 | « previous |