Search:

Results 291 to 300 of 346 | « previous |

The thyroid reset diet : reverse hypothyroidism and Hashimoto's symptoms with a proven iodine-balancing plan / by Christianson, Alan,author.;
Includes bibliographical references and index.Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body--turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto's Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
Subjects: Cookbooks.; Recipes.; Thyroid gland; Thyroid gland;
Available copies: 1 / Total copies: 1
unAPI

What's done in darkness : a novel / by McHugh, Laura,author.;
"On a hot, hazy summer day, Sarabeth is forced to work her family's farmstand in Arkansas. It was only recently that Sarabeth had a normal teenage life in town, able to see her friends, starting to date--but that was before her parents found God and moved her and her siblings to a farm in the middle of nowhere. Now she has to wear long dresses even in the blistering heat, can't cut her hair, and can't spend time with anyone her age. Sarabeth has become rebellious and wayward, refusing to adapt--then she is taken. Blindfolded and chained to a basement wall, Sarabeth is held captive for weeks by a person she never sees or speaks to, and just when she thinks her life is about to be over, she wakes up along the side of a highway, where she is discovered by a passing motorist. Now an adult, she goes by Sarah, has cut ties with her family entirely, and has made a contented, if solitary life for herself as an adult in St. Louis. That is, until Detective Nick Farrow with the Missouri Highway Patrol Missing Persons unit calls her, wanting her help to investigate the recent disappearance of a young girl in a case which bears striking similarities to Sarah's own. In this riveting new novel from Laura McHugh, a woman finds that that sometimes our attempt to loosen the ties to our past only bind us further. McHugh enthralls with this suspenseful tale of a woman who pulls a real-life Gone Girl"--
Subjects: Thrillers (Fiction); Kidnapping; Missing persons;
Available copies: 1 / Total copies: 1
unAPI

Entrances and Exits [electronic resource] : by Richards, Michael.aut; Seinfeld, Jerry.; cloudLibrary;
The man who brought the kavorka to the Seinfeld show through one of the most remarkable and beloved television characters ever invented, Kramer, shares the extraordinary life of a comedy genius—the way he came into himself as an artist, the ups and downs as a human being, the road he has traveled in search of understanding. “The hair, so essential, symbolizes the irrational that was and is and always will be the underlying feature not only of Kramer but of comedy itself. This seemingly senseless spirit has been coursing through me since childhood. I’ve been under its almighty influence since the day I came into this world. I felt it all within myself, especially the physical comedy, the body movements, so freakish and undignified, where I bumped into things, knocked stuff down, messed up situations, and often ended up on my ass. “This book is a hymn to the irrational, the senseless spirit that breaks the whole into pieces, a reflection on the seemingly absurd difficulties that intrude upon us all. It’s Harpo Marx turning us about, shaking up my plans, throwing me for a loop. Upset and turmoil is with us all the time. It’s at the basis of comedy. It’s the pratfall we all take. It’s the unavoidable mistake we didn’t expect. It’s everywhere I go. It’s in the way that I am, both light and dark, good and not-so-good. It’s my life.” —Michael Richards, from Entrances and Exits
Subjects: Electronic books.; Personal Memoirs; Entertainment & Performing Arts;
© 2024., Permuted Press,
unAPI

A Palace Near the Wind Natural Engines [electronic resource] : by Jiang, Ai.aut; CloudLibrary;
From a rising-star author, winner of the both the Bram Stoker® and Nebula Awards, a richly inventive, brutal and beautiful science-fantasy novella. A story of family, loss, oppression and rebellion that will stay with you long after the final page. For readers of Nghi Vo’s The Empress of Salt and Fortune, Neon Yang’s The Black Tides of Heaven and Kritika H. Rao’s The Surviving Sky. Liu Lufeng is the eldest princess of the Feng royalty and, bound by duty and tradition, the next bride to the human king. With their bark faces, arms of braided branches and hair of needle threads, the Feng people live within nature, nurtured by the land. But they exist under the constant threat of human expansion, and the negotiation of bridewealth is the only way to stop— or at least delay—the destruction of their home. Come her wedding day, Lufeng plans to kill the king and finally put an end to the marriages. Trapped in the great human palace in the run-up to the union, Lufeng begins to uncover the truth about her people’s origins and realizes they will never be safe from the humans. So she must learn to let go of duty and tradition, choose her allies carefully, and risk the unknown in order to free her family and shape her own fate. From a rising-star author, winner of the both the Bram Stoker® and Nebula Awards, a richly inventive, brutal and beautiful story of family, loss, oppression and rebellion.
Subjects: Electronic books.; Apocalyptic & Post-Apocalyptic; Asian American; Dark Fantasy;
© 2025., Titan,
unAPI

Nightshade [electronic resource] : by Connelly, Michael.aut; Damron, Will.nrt; CloudLibrary;
Introducing Detective Stilwell: a cop relentlessly following his mission in the seemingly idyllic setting of Catalina Island.   Los Angeles County Sheriff’s Detective Stilwell has been “exiled” to a low-key post policing rustic Catalina Island, after department politics drove him off a homicide desk on the mainland. But while following up the usual drunk-and-disorderlies and petty thefts that come with his new territory, Detective Stilwell gets a report of a body found weighed down at the bottom of the harbor—a Jane Doe identifiable at first only by a streak of purple dye in her hair. At the same time, a report of poaching on a protected reserve turns into a case fraught with violence and danger as Stilwell digs into the shady past of an island bigwig.   Crossing all lines of protocol and jurisdiction, Stilwell doggedly works both cases. Though hampered by an old beef with an ex-colleague determined to thwart him at every turn, he is convinced he is the only one who can bring justice to the woman known as “Nightshade.” Soon, his investigation uncovers closely guarded secrets and a dark heart to the serene island that was meant to be his escape from the evils of the big city.   Propulsive and atmospheric, Nightshade launches a brand new character into the Connelly universe, and proves without question that Michael Connelly is “the undisputed master of the modern crime novel” (Real Book Spy).
Subjects: Audiobooks.; Police Procedural; Literary; Crime;
© 2025., Hachette Audio,
unAPI

It gets better ... except when it gets worse : and other unsolicited truths I wish someone had told me / by Maines, Nicole,1997-author.;
"Nicole Maines knows a little something about a "happily-ever-after." Not just because she's a self-professed expert in the Disney princess canon (Ariel's flowing orange hair? ICONIC). But also, she's lived it. After coming out at the age of three, her family had not only come to terms with her transgender identity and accepted her, but they won a landmark court case in the Maine Supreme Court. She graduated high school and got into college. She got her first gender-affirming surgery at eighteen and a boyfriend. She achieved her lifelong goal of becoming an actress when she landed a major role in CW's Supergirl, based on the comics she had always loved. Cue sappy music and sunsets, because we've got ourselves a happy ending, right? Ha! Please! Life isn't actually like that! For the first time, in her own words, Nicole tells her story, bringing us on her journey from her childhood in rural Maine to the spotlights of Hollywood, sharing the lessons she's learned along the way. With clever wit and unflinching honesty, she tackles some of the most insidious messaging absorbed by queer kids and all young women, from the idea that any one thing can (or should) ever really "fix" you, to wondering what's wrong with you when things don't always feel better, and reminding us that, sometimes, a happy ending is only the beginning of the story"--
Subjects: Biographies.; Autobiographies.; Maines, Nicole, 1997-; Actresses; Transgender people;
Available copies: 1 / Total copies: 1
unAPI

The housemaid is watching / by McFadden, Freida,author.;
""You must be our new neighbors!" Mrs. Lowell gushes and waves across the picket fence. I clutch my daughter's hand and smile back: but the second Mrs. Lowell sees my husband a strange expression crosses her face. In that moment I make a promise. We finally have a family home. My past is far, far behind us. And I'll do anything to keep it that way ... I used to clean other people's houses - now, I can't believe this home is actually mine. The charming kitchen, the quiet cul-de-sac, the huge yard where my kids can play. My husband and I saved for years to give our children the life they deserve. Even though I'm wary of our new neighbor Mrs. Lowell, when she invites us over for dinner it's our chance to make friends. Her maid opens the door wearing a white apron, her hair in a tight bun. I know exactly what it's like to be in her shoes. But her cold stare gives me chills ... The Lowells' maid isn't the only strange thing on our street. I'm sure I see a shadowy figure watching us. My husband leaves the house late at night. And when I meet a woman who lives across the way, her words chill me to the bone: Be careful of your neighbors. Did I make a terrible mistake moving my family here? I thought I'd left my darkest secrets behind. But could this quiet suburban street be the most dangerous place of all?"--
Subjects: Thrillers (Fiction); Domestic fiction.; Psychological fiction.; Novels.; Family secrets; Neighbors; Secrecy; Spouses; Women household employees;
Available copies: 0 / Total copies: 4
unAPI

Fear is just a word : a missing daughter, a violent cartel, and a mother's quest for vengeance / by Ahmed, Azam,author.;
Includes bibliographical references and index."This unputdownable book weaves together two stories: the story of a courageous mother, and the story of the rise of drug cartels and of violence in Mexico. The story begins on an international bridge between Mexico and the U.S. Miriam Rodriguez is stalking one of the men who murdered her daughter. He is a member of the Zeta drug cartel that now controls what was once Miriam's quiet hometown of San Fernando, near the U.S. border. Having dyed her hair red and wearing a disguise, Miriam single-handedly orchestrates the arrest of this man, one of the many men she has targeted and gotten arrested for the murder of her daughter, Karen. Moving back and forth in time, this deeply researched account reveals how the drug cartels built their power in Mexico; how the Zeta cartel took over the quiet town of San Fernando, with its crucial geographic location for drug smuggling, near a crossroads to the US border; and how the cartels--for money, power and control--kidnap and murder victims. Miriam's daughter, Karen, was just one of the many people disappeared by the cartels. Miriam, a brilliant and perseverant woman, begins a vigilante crusade to target Karen's killers, and then to help other victimized families seek justice. Eventually, the success of Miriam's investigation techniques and her activism on behalf of other families lead to her being murdered by the cartel. Then, her son, Luis, finds his mother's briefcase with the names of other targets and her investigation techniques, and quietly continues to pursue justice for his family and for the families of other victims of violence in Mexico"--
Subjects: Drug dealers; Drug traffic; Murder; Violence;
Available copies: 1 / Total copies: 1
unAPI

Dear Black girls : how to be true to you / by Wilson, A'ja,1996-author.;
"From Olympic gold medalist and two-time professional basketball MVP A'ja Wilson comes an inspirational collection on what it means to grow up as a Black girl in America. This is a book for all the girls with an apostrophe in their name. This is for all the girls who are 'too loud' and 'too emotional.' This is for all the girls who are constantly asked, 'Oh, what did you do with your hair? That's new.' This is for my Black girls. In this empowering and deeply personal collection - adapted from and expanded upon the piece of the same name in The Players' Tribune - WNBA star A'ja Wilson shares stories from her life. Despite gold medals, championships, and a list of accolades, Wilson knows how it feels to be swept under the rug. To not be heard, to not feel seen, to not be taken seriously. As a fourth grader going to a primarily white school in South Carolina, she was told she'd have to stay outside for a classmate's birthday party. 'Huh?' she asked. Because the birthday girl's father didn't like Black people. Wilson tells stories like this: stories that held her down but didn't stop her. She shares her contribution to 'The Talk,' and how to keep fighting, all while igniting strength, resilience, and passion. Dear Black Girls is one remarkable author's necessary and meaningful exploration of what it means to be a Black woman in America today-and an of-the-moment rally cry to lift up women and girls everywhere"--
Subjects: Biographies.; Personal narratives.; Wilson, A'ja, 1996-; African American young women.; Racism; Sexism; Success;
Available copies: 1 / Total copies: 1
unAPI

A gift of bones / by Haines, Carolyn,author.;
Christmas comes to Zinnia, Mississippi--Sarah Booth Delaney must solve a case as the holiday approaches, in this new cozy mystery from Carolyn Haines. Christmas is just around the corner and Sarah Booth and Tinkie are preparing for a festive holiday season. After a turbulent season of solving cases, they're ready for some holiday cheer. Sarah Booth and Sheriff Coleman Peters have finally gotten together, and this is the first holiday they're celebrating as a couple. Sarah Booth busies herself with decking the halls and daydreaming about romantic Christmas nights with Coleman. Then her friend Cece Dee Falcon shows up needing Sarah Booth's help--right now. She shows Sarah Booth a box that was delivered by courier and left at Cece's front porch. It contains a lock of hair, a photograph of a pretty young woman, very pregnant, and a note demanding ransom for the return of the teen. Cece reveals that this is her cousin's daughter, Eve Falcon, and that she'd lost touch with this part of her family years ago. Eve and Cece had been close, until the family had a terrible falling out, and banished Cece from their lives. The countdown begins as the kidnapper pushes for payment--or else, he threatens, Eve will meet her maker. It's up to Sarah Booth and her friends to find the girl before something terrible happens on what should be the merriest day of the year. Carolyn Haines's trademark humor and lovable characters are back, in a heartwarming Christmas story that will enchant and delight readers looking for a suspenseful mystery wrapped in joyful holiday merriment.
Subjects: Detective and mystery fiction.; Christmas fiction.; Delaney, Sarah Booth (Fictitious character); Women private investigators; Kidnapping; Christmas;
Available copies: 0 / Total copies: 1
unAPI

Results 291 to 300 of 346 | « previous |