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The food therapist : break bad habits, eat with intention, and indulge without worry / by Lenchewski, Shira,author.;
Includes bibliographical references and index."Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if wedon't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--
Subjects: Diet therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Punch-needle craft : learn to punch needle with 30 contemporary step-by-step projects / by Youngs, Clare,author.;
30 super-easy projects for beautiful and colorful homewares, accessories, and gifts. Punch-needle embroidery is the perfect creative and mindful hobby, and involves punching threads into fabric to form a design. Ideal for beginners, it requires just a punch-needle pen and a few basic supplies, and is also a great way of upcycling scraps of yarn or thread. With this beautifully illustrated book by Clare Youngs, you'll learn how to use this skill of "painting with wool" to make 30 gorgeous and colorful projects. For the home, try your hand at stitching textured plant pot covers, or create a hanging decoration as a centerpiece for your living room. You'll also discover how to make accessories including a patterned tote bag, and designs such as zipped pouches and geometric pillows that make brilliant gifts. So pick up a punch needle and explore your creative side with this accessible and versatile craft.
Subjects: Embroidery.; Handicraft.; Punched work.;
Available copies: 1 / Total copies: 1
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Bellevue Square : a novel / by Redhill, Michael,1966-author.;
Jean Mason has a doppelganger. At least, that's what people tell her. Apparently it hangs out in Kensington Market, where it sometimes buys churros and shops for hats. Jean doesn't rattle easy, not like she used to. She's a grown woman with a husband and two kids, as well as a thriving business, and Toronto is a fresh start for the whole family. She certainly doesn't want to get involved in anything dubious, but still ... why would two different strangers swear up and down they'd just seen her--with shorter hair furthermore? Jean's curiosity quickly gets the better of her, and she visits the market, but sees no one who looks like her. The next day, she goes back to look again. And the day after that. Before she knows it, she's spending an hour here, an afternoon there, watching, taking notes, obsessing and getting scared. With the aid of a small army of locals who hang around in the market's only park, she expands her surveillance, making it known she'll pay for information or sightings. A peculiar collection of drug addicts, scam artists, philanthropists, philosophers and vagrants--the regulars of Bellevue Square--are eager to contribute to Jean's investigation. But when some of them start disappearing, it becomes apparent that her alleged double has a sinister agenda. Unless Jean stops her, she and everyone she cares about will face a fate stranger than death.
Subjects: Thrillers (Fiction); Black humor.; Doppelgängers; Paranoia;
Available copies: 1 / Total copies: 2
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Garfield. by Evanier, Mark.; Nickel, Scott.; Barker, Gary.; Davis, Jim,1945 July 28-; Davis, Jim,1945 July 28-Garfield.;
Just in time for his 45th anniversary Garfield returns in the first volume of a redesigned and updated collection! Join Garfield as he begins his comic book exploits with Jon, Odie, and the rest of the gang in this all-ages must-read series guaranteed to bring you all the laughs (and lasagna) you can handle. Along the way Garfield and the gang meet many new friends, including a mouse that wants to be a cat (and sometimes a dog), a mummy, and Pet Force! Yes, we're going to Planet Dorkon to hang out with the galaxy's greatest superheroes. Writers Mark Evanier (The Garfield Show) and Scott Nickel, artists Gary Barker, Dan Davis, Mike DeCarlo, Andy Hirsch, and Mark & Stephanie Heike, bring creator Jim Davis' iconic character back for new and old fans alike in this first of six value-priced collections! Collects Garfield #1-8.
Subjects: Humorous comics.; Funny animal comics.; Graphic novels.; Comics (Graphic works); Garfield (Fictitious character); Cats; Pet owners; Cartoons and comics.;
Available copies: 1 / Total copies: 1
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The ballad of songbirds and snakes / by Collins, Suzanne.;
It is the morning of the reaping that will kick off the tenth annual Hunger Games. In the Capitol, eighteen-year-old Coriolanus Snow is preparing for his one shot at glory as a mentor in the Games. The once-mighty house of Snow has fallen on hard times, its fate hanging on the slender chance that Coriolanus will be able to outcharm, outwit, and outmaneuver his fellow students to mentor the winning tribute. The odds are against him. He's been given the humiliating assignment of mentoring the female tribute from District 12, the lowest of the low. Their fates are now completely intertwined, every choice Coriolanus makes could lead to favor or failure, triumph or ruin. Inside the arena, it will be a fight to the death. Outside the arena, Coriolanus starts to feel for his doomed tribute, and must weigh his need to follow the rules against his desire to survive no matter what it takes.LSC
Subjects: Dystopias.; Science fiction.; Survival; Contests; Reality television programs; Television programs;
Available copies: 1 / Total copies: 2
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Mini quilting : quick-to-sew designs to use up fabric from your stash / by Strutt, Laura,1979-author.;
"As well as being quick and fun to sew, these mini quilting projects are the perfect way to try out different techniques. They're ideal for beginners as well as experienced quilters who are looking for new ideas. Start out with extra-small makes, perfect for sewing swaps, from a beautiful gadget sleeve to a cute bookmark and a pen holder. For your home, sew a lightning bolt wall hanging, a striking lampshade and a plant-pot cover. Learn how to make stylish bags and purses including a box pouch, a mini wallet and an on-the-go sewing bag. There's also a chapter of adorable gifts for kids, such as an appliqué baby book and a dinosaur taggie quilt. The projects introduce you to a wide range of techniques including hand -- and machine -- piecing. There's also a guide to fabrics and tools, as well as step-by-step instructions for all the skills you'll need"--
Subjects: Patterns (Instructional works); Quilting.; Quilting;
Available copies: 0 / Total copies: 1
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Flowers of darkness / by Rosnay, Tatiana de,1961-author.; translation of:Rosnay, Tatiana de,1961-Fleurs de l'ombre.English.;
"New York Times bestselling author Tatiana de Rosnay's Flowers of Darkness explores how artificial intelligence tampers with love, sex, and the basis of artistic creation in a new future Paris. CASA is a brand new artist residency in an ultra-modern apartment, with a view of all of Paris. A dream for any novelist in search of tranquility. But is this residency a dream or a nightmare? Since moving in, Clarissa Katsef has had ominous discomfort, the feeling of being watched. Who is behind CASA? Is Clarissa right to be wary or does she too easily give in to paranoia, falling victim to an overly fertile imagination? Meanwhile, Clarissa is still haunted by the betrayal that led her to divorce. Staying true to her favorite themes--the imprint of the place, the weight of secrets--de Rosnay weaves an intrigue of thrilling suspense to explore the threats hanging over a precious asset: our privacy"--
Subjects: Thrillers (Fiction); Dystopian fiction.; Women novelists; Artificial intelligence; Creative ability; Privacy; Secrecy;
Available copies: 2 / Total copies: 2
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Knitted nursery : 35 gorgeous designs for furnishings, clothes, and toys / by Porter, Melanie,author.; revision of:Porter, Melanie.Hand-knitted nursery.;
Knitting provides a great way of injecting style and color into interiors while also adding warmth and comfort, making it the perfect method of decorating a nursery. Here Melanie Porter presents a collection of hand-knitted nursery room projects, as well as baby clothes and toys. The book is divided into two sections: For Baby's Room, which is inspired by vintage color palettes, and Toddler's Room, which includes contemporary and vibrant designs. Discover patterns to cover baskets, hooks, and coat hangers, as well as blankets for both mother and baby, rugs, and pillows. Make gorgeous decorations, from a mobile and hanging pompoms to letter wall art and embroidery hoop pinboards. Classic baby knits are included, booties, hats, and mitts-and toys, such as knitted blocks and even a rocking sheep! The comprehensive techniques section covers the basics for beginners and acts as a helpful reference guide for experienced knitters.
Subjects: Infants' clothing.; Knitting.; Knitwear.; Soft toy making.;
Available copies: 1 / Total copies: 1
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Wannabe : reckonings with the popular culture that shapes me / by Harris, Aisha,author.; Harris, Aisha.Essays.Selections.;
Includes bibliographical references."Aisha Harris has made a name for herself as someone you can turn to for a razor-sharp take on whatever show or movie everyone is talking about. Now, she turns her talents inward, mining the benchmarks of her nineties childhood and beyond to analyze the tropes that are shaping all of us, and our ability to shape them right back. In the opening essay, an interaction with Chance the Rapper prompts an investigation into the origin myth of her name. Elsewhere, Aisha traces the evolution of the "Black Friend" trope from its Twainian origins through to the heyday of the Spice Girls, teen comedies like Clueless, and sitcoms of the New Girl variety. And she examines the overlap of taste and identity in this era, rejecting the patriarchal ethos that you are what you like. Whatever the subject, sitting down with her book feels like hanging out with your smart, hilarious, pop culture-obsessed friend--and it's a delight."--
Subjects: Essays.; Popular culture;
Available copies: 1 / Total copies: 1
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Titans of war / by Smith, Wilbur A.,author.; Chadbourn, Mark,author.;
For over fifty years Egypt has known nothing but war and devastation at the hands of the Hyksos, a bloodthirsty barbarian people from the distant east who continue to advance, crushing armies in their wake. Times are desperate, but throughout the conflict, a brave resistance fights on under the great Taita, a slave who has risen far beyond his ranks. Piay, entrusted into Taita's care by his parents at the age of just five, has been trained to become a great spy, unmatched by any other. Determined to prove his worth, he embarks on a dangerous mission to the lands in the north - to Mycenae and through the heart of Hyksos land and across the great sea - to find allies to help defend Egypt. As the situation becomes increasingly precarious, and the fate of the kingdom is hanging in the balance, can Piay succeed in his quest or will this mean the end of the glory that is Egypt once and for all?
Subjects: Action and adventure fiction.; Epic fiction.; Historical fiction.; Novels.; Hyksos; Imaginary wars and battles; Quests (Expeditions); Spies; Taita (Fictitious character : Smith);
Available copies: 2 / Total copies: 2
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