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How to stop feeling like sh*t : 14 habits that are holding you back from happiness / by Owen, Andrea,1975-author.;
Includes bibliographical references.
Subjects: Happiness.; Self-actualization (Psychology); Women;
Available copies: 0 / Total copies: 1
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You will get through this night : a practical mental health guide / by Howell, Dan,1991-author.;
"Mental health is something we all have, but not enough of us understand. In this no-nonsense guide, Daniel Howell (with his signature self-depreciation and dark humor) shares his personal struggles with depression and anxiety. In consultation with a qualified psychologist, he explores houw our minds work, why we think and feel the way we do, and most importantly: what we can do about it."--Page 4 of cover.
Subjects: Self-actualization (Psychology); Happiness.; English wit and humor.;
Available copies: 1 / Total copies: 1
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Chorus lines, caviar, and corpses / by McHugh, Mary.;
Subjects: Detective and mystery stories.; Happy Hoofers (Imaginary organization); Murder; Ocean travel; Tap dancing;
Available copies: 1 / Total copies: 1
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Life in three dimensions : how curiosity, exploration, and experience make a fuller, better life / by Oishi, Shigehiro,author.;
Includes bibliographical references and index."From one of our foremost psychologists, a trailblazing new book turns the idea of a good life on its head and urges us to embrace the transformative power of variety and experience. For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, also a good life? In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi's mentor) published a paper that launched happiness studies. A rival followed in 1989 with a model of a good life that focused on purpose and meaning instead. In recent years, Shige Oishi's award-winning work has proposed a third dimension to a good life: psychological richness, a new concept that prioritizes curiosity, exploration, and a variety of experiences that help us grow as people. Life in Three Dimensions explores the shortcomings of happiness and meaning as guides to a good life, pointing to complacency and regret as a "happiness trap" and narrowness and misplaced loyalty as the downside of a life of meaning. Psychological richness, Oishi proposes, balances the other two, offering insight and growth spurred by new experiences and changes in perspective. Psychological richness, Oishi writes, can come in the form of anything from a spur-of-the-moment lunch date to travel, immersion in the arts, a move, new relationships, and more dramatic life changes. Drawing on studies and examples from life and literature, Oishi shows how anyone can use the three core dimensions -- happiness, meaning, and psychological richness -- to build a fuller, more satisfying life"--
Subjects: Happiness.; Meaning (Psychology); Quality of life.;
Available copies: 0 / Total copies: 1
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A good day / by Henkes, Kevin.;
A bird, a fox, a dog, and a squirrel overcome minor setbacks to have a very good day.LSC
Subjects: Animals; Optimism; Happiness;
© c2007., HarperCollins,
Available copies: 1 / Total copies: 1
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All about the Trolls / by Depken, Kristen L.;
Grades 1-3.LSC
Subjects: Fantasy fiction.; Movie novels.; Trolls; Individuality; Happiness;
Available copies: 1 / Total copies: 1
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My hygge home : how to make home your happy place / by Wiking, Meik,author.;
Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick- including the difference between space and size, the importance of lighting, and how to foster better connections with our loved ones. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.
Subjects: Happiness; Home; Human comfort.; Interior decoration; Interior decoration; Quality of life.;
Available copies: 1 / Total copies: 1
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The book of animal secrets : nature's lessons for a long and happy life / by Agus, David,1965-author.;
Includes bibliographical references and index."From the #1 New York Times bestselling author of The "End of Illness comes" an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments-and how to exercise better-while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality. In "The Book of Animal Secrets", visionary physician and biomedical researcher David B. Agus, MD, explores all these ways-and more-that we can harness the wonders of the animal kingdom in our own, very human lives. Filled with lively storytelling and astonishing practical takeaways, this revelatory guide will have you rethinking what's possible for your health and well-being-now and for years to come"--
Subjects: Animals.; Health.; Natural history.; Nature.;
Available copies: 1 / Total copies: 1
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10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy! / by Lipman, Frank,1954-;
Includes bibliographical references and index."You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness! In just two weeks--only 14 days--you can feel so much better than you ever imagined!"--Provided by publisher.
Subjects: Exercise.; Health; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Keto for women : a 3-step guide to uncovering boundless energy and your happy weight / by Vogel, Leanne,author.;
Includes bibliographical references and index.
Subjects: Ketogenic diet.; Reducing diets.; Weight loss.; Low-carbohydrate diet.; Lipids in human nutrition.;
Available copies: 1 / Total copies: 1
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Results 291 to 300 of 1,498 | « previous |