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Eat to beat your diet : burn fat, heal your metabolism, and live longer / by Li, William W.,author.;
Includes bibliographical references and index."Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"--
Subjects: Recipes.; Metabolism; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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The chair and the valley : a memoir of trauma, healing, and the outdoors / by Lyon, Banning,author.;
"An incredible memoir about one man's journey to heal from his trauma through chosen family, friendship, and nature. Banning Lyon was your average 15-year-old, living in Dallas, TX. He enjoyed listening to punk rock music, skateboarding, and even had a part-time job. But in January 1987 his life quickly changed after a school guidance counselor falsely believed he was suicidal after giving away a skateboard. A few days later, he was admitted into a hospital and what he was told would be a two-week stay turned into 353 days that would change his life forever. Banning takes readers through his fraught relationship with his family, the abuse he suffered at the hospital, the lawsuit against the owners of the hospital that would make him a millionaire, and his desire to try and make sense of what happened to him. We witness Banning navigate the difficult landscape of trauma and his daily battle to live a normal life. After years of highs and lows that include being adopted by his lawyer and mentor, falling in love and grieving the death of his fiancé, and being sued by the same doctors who abused him, Banning decides to take control of his life and finds hope in the terrains of Yosemite National Park, where he discovers his purpose for being a backpacking guide. Through therapy, friendship, and nature, Banning finds the strength to keep moving forward. The Chair and The Valley is a raw, gut-wrenching, and incredible story about healing from your trauma and starting over. It is a testament to the power of chosen family, the restorative power of nature, and the strength it takes to show up for yourself every day"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Lyon, Banning.; Involuntary treatment; Nature, Healing power of.; Psychic trauma.; Psychotherapy patients; Psychotherapy patients;
Available copies: 1 / Total copies: 1
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The complete guide to fasting : heal your body through intermittent, alternate-day, and extended fasting / by Fung, Jason,author.; Moore, Jimmy.;
Includes bibliographical references and index.
Subjects: Fasting.; Fasting;
Available copies: 1 / Total copies: 2
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Rough sleepers : Dr. Dr. Jim O'Connell's urgent mission to bring healing to homeless people / by Kidder, Tracy,author.;
"When he graduated from Harvard Medical School, Jim O'Connell was asked by the medical school Dean to spend one year setting up a program to care for the homeless population in Boston. It became Jim O'Connell's life calling, to help people known as "rough sleepers." For the past three decades, Dr. O'Connell has run the Boston Healthcare for the Homeless Program, which he helped to create. Affiliated with Massachusetts General Hospital, the program includes clinics and a van on which Dr O'Connell and his staff ride through the Boston streets at night, offering outreach of medical care, socks, soup, and friendship to a marginalized community"--
Subjects: Biographies.; Personal narratives.; O'Connell, James J. (James Joseph), 1948-; Homeless persons; Homeless persons; Homelessness;
Available copies: 1 / Total copies: 1
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The wisdom of your body : finding healing, wholeness, and connection through embodied living / by McBride, Hillary L.,author.;
Includes bibliographical references."An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: how to unlearn the lies about your body that hold you back from the life you were meant to live; practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others; how to access the healing that is written in our very DNA; tools for regulating your emotions through physical awareness. For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along."--
Subjects: Body image.; Healing; Mind and body therapies.; Mind and body.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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31-day food revolution : heal your body, feel great, and transform your world / by Robbins, Ocean,1973-author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.; Diet therapy.;
Available copies: 1 / Total copies: 1
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The School of Canine Massage. by D., Emma,film director.; Ouat Media (Firm),dst; Kanopy (Firm),dst;
Originally produced by Ouat Media in 2024.At a unique training program in Southern California, people heal dogs and dogs heal people.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Science.; Medicine.; Zoology.; Documentary films.;
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Clean7 : supercharge the body's natural ability to heal itself : the one-week breakthrough detox program / by Junger, Alejandro,author.; Barry, James,author.;
Includes bibliographical references and index."In this long-awaited follow-up to the definitive detox program, New York Times bestselling author Dr. Alejandro Junger delivers a detailed, personalized, and medically proven 7-day program to rid our bodies of the multitude of toxins that keep us from living well and feeling our best"--
Subjects: Detoxification (Health);
Available copies: 1 / Total copies: 1
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Tess of the road / by Hartman, Rachel,1972-;
In the medieval kingdom of Goredd, women are expected to be ladies, men are their protectors, and dragons get to be whomever they want. Tess, stubbornly, is a troublemaker. As her family plans to send her to a nunnery, Tess cuts her hair, pulls on her boots, and sets out on a journey.LSC
Subjects: Fantasy fiction.; Adventure fiction.; Teenage girls; Dragons; Voyages and travels; Healing; Self-acceptance; Secrecy;
Available copies: 1 / Total copies: 1
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Logan's story [videorecording] / by Mills, Abigail,screenwriter.; Rogers, Christopher,screenwriter,film director.; Rogers, Nancy,screenwriter.; Sundstrom, Barbara,film producer,screenwriter.; CDR Communications, Inc.,production company.; Vision Video (Firm),publisher.;
Logan Watts was slung off a tree swing and sustained a traumatic brain injury, merely weeks after accepting Jesus as his Lord and Savior. As his parents battle guilt, fear, and discouraging news from doctors, it is ultimately a question of faith amid impossible odds. When all signs indicate that Logan won't make it through this, the Watts family witness God's miraculous power. A moment that could have been the ultimate tragedy is only the beginning of Logan's inspiring story. What a difference one day makes.E.DVD ; wide screen presentation.
Subjects: Christian films.; Documentary films.; Nonfiction films.; Religious films.; Video recordings for the hearing impaired.; Watts, Logan.; Brain-damaged children.; Brain-damaged children; Miracles.; Spiritual healing.; Spiritual life.; Faith.;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 141 to 150 of 810 | « previous |