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The body keeps the score : brain, mind, and body in the healing of trauma / by Van der Kolk, Bessel A.,1943-author.;
Includes bibliographical references and index.
Subjects: Post-traumatic stress disorder;
Available copies: 0 / Total copies: 2
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Recipes for a perfectly imperfect life : everyday ways to live and eat for health, healing, and happiness / by Snyder, Kimberly,author.;
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Nutrition.; Self-care, Health.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index.In The Gut-Brain Paradox, Gundry delves into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. Learn how leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins, allow pathogenic bacteria to take over.
Subjects: Self-help publications.; Brain.; Cognition.; Gastrointestinal system; Gastrointestinal system; Human body; Mental fatigue; Pathogenic bacteria.; Vitality.;
Available copies: 1 / Total copies: 1
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Juiceboxers : a novel / by Hertwig, Benjamin,1985-author.;
Drawn from the authors experiences as a soldier in Afghanistan, 'Juiceboxers' is a powerful debut novel that tenderly traces the story of a young mans journey from basic training, to the battlefields of Kandahar, to the oil fields of Alberta, braiding together questions of masculinity and militarism, friendship and violence, loss and trauma, ideology and innocence.
Subjects: Psychological fiction.; Novels.; Afghan War, 2001-2021; Friendship; Healing; Masculinity; Psychic trauma; Soldiers; Young men;
Available copies: 1 / Total copies: 1
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Rebuild your bones : the 12-week osteoporosis protocol / by Calton, Mira,author.; Calton, Jayson,author.;
Includes bibliographical references and index."Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones. In Rebuild Your Bones, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"--
Subjects: Osteoporosis.; Osteoporosis; Osteoporosis; Osteoporosis;
Available copies: 1 / Total copies: 1
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The book of shadow work : unlock the true you : the must-have guide to inner healing and authenticity / by Shaheen, Keila,author.;
Includes bibliographical references.Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality. Originally founded by psychologist Carl Jung, shadow work guides you beyond surface self-help, bringing you face-to-face with the unacknowledged parts of yourself -- the emotions, memories, beliefs, and yes, even the shame that shapes how you experience life every day. This journey lifts the veil between who you present as on the outside and who you truly are -- and have the potential to become -- on the inside.
Subjects: Self-help publications.; Self-actualization (Psychology); Subconsciousness.;
Available copies: 0 / Total copies: 1
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The soup cleanse : a revolutionary detox of nourishing soups and healing broths from the founders of Soupure / by Blatteis, Angela.; Vella, Vivienne.; Holtzman, Rachel.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Soups.; Soups; Detoxification (Health); Cookbooks.;
Available copies: 1 / Total copies: 1
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The little Paris bookshop : a novel / by George, Nina,1973-author.; Pare, Simon,translator.; Translation of:George, Nina,1973-Lavendelzimmer.English.;
"Monsieur Perdu calls himself a literary apothecary. From his floating bookstore in a barge on the Seine, he prescribes novels for the hardships of life. Using his intuitive feel for the exact book a reader needs, Perdu mends broken hearts and souls. The only person he can't seem to heal through literature is himself; he's still haunted by heartbreak after his great love disappeared. She left him with only a letter, which he has never opened. After Perdu is finally tempted to read the letter, he hauls anchor and departs on a mission to the south of France, hoping to make peace with his loss and discover the end of the story. Joined by a bestselling but blocked author and a lovelorn Italian chef, Perdu travels along the country's rivers, dispensing his wisdom and his books, showing that the literary world can take the human soul on a journey to heal itself. Internationally bestselling and filled with warmth and adventure, The Little Paris Bookshop is a love letter to books, meant for anyone who believes in the power of stories to shape people's lives"--Provided by publisher.
Subjects: Psychological fiction.; Love stories.; Booksellers and bookselling; Books and reading; Mental healing;
Available copies: 2 / Total copies: 3
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The Poppy Fields : a novel / by Erlick, Nikki,author.;
"Welcome to the Poppy Fields, where there's hope for even the most battered hearts to heal. Here, in a remote stretch of the California desert, lies an experimental and controversial treatment center that allows those suffering from the heartache of loss to sleep through their pain ... and keep on sleeping. After patients awaken from this prolonged state of slumber, they will finally be healed. But only if they're willing to accept the potential shadowy side effects. On a journey to this mystical destination are four very different strangers and one little dog: Ava, a book illustrator; Ray, a fireman; Sasha, an occupational therapist; Sky, a free spirit; and a friendly pup named PJ. As they attempt to make their way from the Midwest all the way to the Poppy Fields -- where they hope to find Ellis, its brilliant, enigmatic founder -- each of their past secrets and mysterious motivations threaten to derail their voyage"--
Subjects: Magic realist fiction.; Novels.; Fate and fatalism; Healing; Loss (Psychology); Sleep; Strangers;
Available copies: 1 / Total copies: 1
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The Poppy Fields [text (large print)] : a novel / by Erlick, Nikki,author.;
"Welcome to the Poppy Fields, where there's hope for even the most battered hearts to heal. Here, in a remote stretch of the California desert, lies an experimental and controversial treatment center that allows those suffering from the heartache of loss to sleep through their pain ... and keep on sleeping. After patients awaken from this prolonged state of slumber, they will finally be healed. But only if they're willing to accept the potential shadowy side effects. On a journey to this mystical destination are four very different strangers and one little dog: Ava, a book illustrator; Ray, a fireman; Sasha, an occupational therapist; Sky, a free spirit; and a friendly pup named PJ. As they attempt to make their way from the Midwest all the way to the Poppy Fields -- where they hope to find Ellis, its brilliant, enigmatic founder -- each of their past secrets and mysterious motivations threaten to derail their voyage"--
Subjects: Large print books.; Magic realist fiction.; Novels.; Fate and fatalism; Healing; Loss (Psychology); Sleep; Strangers;
Available copies: 1 / Total copies: 1
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Results 161 to 170 of 815 | « previous |