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Herbs and crystals DIY : use plant medicine and crystal energy to heal the mind and body / by Sands, Ally,author.;
"Ally Sand, master herbalist and founder of Aquarian Soul, shares her expertise on healing herbal properties, as well as how to effectively use over twenty different crystals, including amethyst, opal and rose quartz. When these powerhouses are used together, they form a potent combination to relax, energize and help you live a happier and healthier life. Every project--from a passion flower tincture, to a wild flower and crystals face steam, to building a crystal mandala--focuses on improving mental and physical wellness. Whether you are looking to alleviate anxiety, practice mindfulness or enhance your beauty routine, Ally's unique recipes and crafts will show you how best to harness the incredible power of herbs and crystals."--Page [4] of cover.
Subjects: Herbs; Crystals; Nature craft.; Holistic medicine.;
Available copies: 1 / Total copies: 1
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Hot detox : a 21-day anti-inflammatory program to heal your gut and cleanse your body / by Daniluk, Julie,author.; Ross, Shannon J.,photographer.;
"Hot Detox is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. Hot Detox embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body's core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone. Hot Detox is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality"--
Subjects: Cookbooks.; Detoxification (Health); Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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The Ayurveda way : 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more / by Ajmera, Ananta Ripa.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Medicine, Ayurvedic.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The autoimmune cure : healing the trauma and other triggers that have turned your body against you / by Gottfried, Sara,author.;
Includes bibliographical references and index.New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases and provides a comprehensive plan to reset your immune system and finally heal. Autoimmune disease affects about one in ten Americans, or twenty-four million people, with prevalence increasing worldwide. But as Dr. Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize-and its cause may surprise you. Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms ranging from severe fatigue to digestive problems, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 percent of patients with autoimmune disease experienced significant emotional distress before getting sick. With 'The Autoimmune Cure', there is hope on the horizon. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health. The book offers a roadmap to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind, and spirit.
Subjects: Autoimmune diseases; Autoimmune diseases; Autoimmune diseases; Psychic trauma.; Psychic trauma;
Available copies: 1 / Total copies: 1
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Loving me after we : the essential guide to healing, growing, and thriving after a toxic relationship / by Dean, Ginger,author.;
"Loving Me After We is the book that will teach you how to love yourself after you've lost yourself in a toxic relationship, and embody confidence, emotional security, and self-love. A breakup can feel like the end of the world -- but what if it could serve as the start of a better you? In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves re-entering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again. Even Ginger Dean, a celebrated psychotherapist, found herself stuck in this cycle, but something eventually clicked: Heartbreak didn't have to be a foregone conclusion. Heartbreak can bring us back home to ourselves, not only in our romantic relationships, but in every area of our lives. Once we start healing our hearts, other aspects of our lives open up to bloom. Through personal anecdotes, practical guidance, and a little bit of tough love, Ginger brings her wisdom and empathy to any reader who is ready to join the revolution of women healing their hearts so they can start the best love affair they've ever known -- with themselves. Loving ourselves, healing our emotional wounds, setting boundaries, breaking trauma bonds, and doing the necessary healing work after a toxic relationship is a radical decision in today's society. We become savage self-lovers. We are loving me after we"--
Subjects: Interpersonal relations.; Man-woman relationships; Psychological abuse.; Self-esteem.; Separation (Psychology);
Available copies: 1 / Total copies: 1
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Hashimoto's food pharmacology : nutrition protocols and healing recipes to take charge of your thyroid health / by Wentz, Izabella,author.;
Includes bibliographical references and index."A nutritional guide for healing your body of the autoimmune condition Hashimoto's Thyroiditis, featuring 125 recipes, 100 food and lifestyle photographs, meal plans, kitchen revamping suggestions, and thyroid-supporting nutrients highlighted on every page"--
Subjects: Cookbooks.; Recipes.; Autoimmune thyroiditis.; Autoimmune thyroiditis; Hypothyroidism.; Hypothyroidism;
Available copies: 1 / Total copies: 1
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The great nerve : the new science of the vagus nerve and how to harness its healing reflexes / by Tracey, Kevin J.,author.;
"New science reveals the groundbreaking potential of the vagus nerve to regulate your body's vital systems and heal a wide variety of medical conditions without drugs"--
Subjects: Implants, Artificial.; Vagus nerve.;
Available copies: 1 / Total copies: 1
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The GutSMART protocol : revitalize your health, boost your energy, and lose weight in just 14 days with your personalized gut-healing plan / by Pedre, Vincent,author.;
Includes bibliographical references and index."In The GutSMART Protocol, "America's Gut Doctor" Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!)"--
Subjects: Diet therapy.; Gastrointestinal system; Inflammation; Weight loss.;
Available copies: 1 / Total copies: 1
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Sacred spaces : everyday people and the beautiful homes created out of their trials, healing, and victories / by Summers, Carley,author.;
"A gorgeous photography collection featuring home interiors and profiles of the people who have transformed these spaces into sanctuaries, calling you to create your own sacred space. Before she became an internationally renowned designer and photographer, Carley Summers suffered from alcoholism and addiction, spending nights in jail, emergency rooms, and rehab. As someone who celebrates recovery today, she knows firsthand the importance of a warm and inviting home. Summers uses her life and craft as a designer to ensure that the homes she photographs and designs are comforting, healing spaces to live and grow in. Sacred Spaces takes readers on a beautifully photographed journey inside fourteen homes, from Connecticut and California to Canada, France, and Morocco, as Summers uncovers the vulnerable stories behind each one: a mother who used her kitchen to heal her son with food; a woman who found her sanctuary after overcoming childhood abuse. She even offers a tour of her mother's home as well as her own. This collection is a balm for those seeking a refuge in a world fraught with struggle and heartache. Through stories of brokenness, hurt, and healing, Sacred Spaces invites readers to dream of the home that will set them free"--
Subjects: Interior decoration.; Interior decoration;
Available copies: 1 / Total copies: 1
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The Wahls protocol cooking for life : the revolutionary modern Paleo plan to treat all chronic autoimmune conditions / by Wahls, Terry L.,author.; Adamson, Eve,author.;
"The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health"--
Subjects: Cookbooks.; Wahls, Terry L.; High-protein diet; Reducing diets; Prehistoric peoples; Cooking (Natural foods); Autoimmune diseases;
Available copies: 1 / Total copies: 1
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Results 191 to 200 of 814 | « previous |