Search results for [Health] at Tsuga Consortium

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Resistance band workouts for seniors : strength training at home or on the go. by Inkster, Karina.;: "This is a resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own 'mini gym' that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs"--Page 4 of cover.Library Bound Incorporated; Subjects: HEALTH & FITNESS / Exercise / Aerobics; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Healing; HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Yoga;; Available copies: 0 / Total copies: 1; unAPI
Inspire-se Beleza: Mode of access: Internet.; Subjects: For Women; Health & Fitness;; © , Edicase Gestao de Negocios; unAPI
10-Minute Strength Training Exercises for Seniors Exercises and Routines to Build Muscle, Balance, and Stamina [electronic resource] : by Deboo PT, Ed.aut; Bardana, Drew.ill; CloudLibrary;: Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies." Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day. A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group. No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs. Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures. Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you! Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.; Subjects: Electronic books.; Healthy Living;; © 2024., Sourcebooks,; unAPI
The gut health cookbook : feel better from the inside out with over 60 recipes for digestive health and vitality / by Gulin, Dunja,author.; Gulin, Dunja.Fermented Foods for Vitality & Health.; Scott, Toby,photographer.;: Subjects: Cookbooks.; Cooking (Fermented foods); Cooking; Fermented foods.;; Available copies: 1 / Total copies: 1; unAPI

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