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Results 301 to 310 of 2,059 | « previous |

Taking care of ourselves / by Wilson, Jeni.; Davis, Sue(Children's author); Thomas, Bill.;
Photographs and simple text explain how children can take care of themselves by developing good habits of eating, resting, hygiene and exercise.LSC
Subjects: Health; Children;
Available copies: 1 / Total copies: 1
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Move for life : a practical guide to building everyday strength, balance, and confidence for thriving after 65. by Joyner, Damien A.;
Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker -- he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy. Too often, society tells you: as you age, you'll become frail. You'll lose your mobility. It's time to slow down. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than ever -- especially because they're wrong. Joyner explains which exercises are the most important to prioritize for the movements you do every day -- whether that’s standing up from a chair or getting groceries from the car into the cabinet. As a fitness professional who specializes in training people who are 50+, Damien Joyner's approach in Move for Life helps you build strength, increase flexibility, and work on your balance -- all while dispelling any doubts you may have about your ability to stay active after midlife.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / General; HEALTH & FITNESS / Longevity; SELF-HELP / Aging;
Available copies: 0 / Total copies: 1
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Fermented foods for health : use the power of probiotic foods to improve your digestion, strengthen your immunity, and prevent illness / by Rawlings, Deirdre.;
Includes bibliographical references (p. 202), Internet addresses (p. 203) and index.LSC
Subjects: Probiotics.; Probiotics; Fermented foods;
© 2013., Fair Winds Press,
Available copies: 1 / Total copies: 1
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Health Radar's encyclopedia of natural healing : health breakthroughs to prevent and treat today's most common conditions / by Tate, Nick J.,1959-;
LSC
Subjects: Naturopathy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Quick functional exercises for seniors : 50 exercises to optimize your health. by Sipe, Cody.;
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / Aerobics; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Longevity;
Available copies: 0 / Total copies: 1
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Love yourself well : an empowering wellness guide to supporting your gut, brain & vagina / by Bosworth, Lo,1986-author.;
Includes bibliographical references and index."A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems."--Publisher marketing.
Subjects: Bosworth, Lo, 1986-; Self-care, Health.; Women;
Available copies: 0 / Total copies: 1
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Trying! : A Science-Backed Plan to Optimize Your Fertility. by Swanson, Rachel.;
Ready for a baby? Start here. 'Trying' is a no-nonsense guide to getting your body ready for pregnancy, backed by cutting-edge science and real results. Rachel Swanson unpacks how metabolic function, microbiome balance, uterus health, and mitochondrial function can either boost or block your ability to get pregnant - and how to leverage diet and supplements to optimize each one.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Fertility & Infertility; HEALTH & FITNESS / Pregnancy & Childbirth; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
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Caring for your dog / by Fogle, Bruce;
Subjects: Dogs; Dogs; Dogs;
© 2002., DK Pub.,
Available copies: 1 / Total copies: 1
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Target 100 : the world's simplest weight-loss program in 6 easy steps / by Josefsberg, Liz,author.;
Includes bibliographical references and index.
Subjects: Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Yoga bodies : real people, real stories & the power of transformation / by Lipton, Lauren,1966-; Baird, Jaimie.;
"Offering a captivating cross-section of today's thriving yoga community, Yoga Bodies presents more than 75 yoga practitioners of all ages, shapes, sizes, backgrounds, and skill levels -- real people, with real stories to share about how yoga has touched their lives for the good"--Provided by publisher.LSC
Subjects: Hatha yoga.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Results 301 to 310 of 2,059 | « previous |