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Reflexology : health at your fingertips / by Kunz, Barbara.; Kunz, Kevin.;
Includes bibliographical references, Internet addresses, and index.LSC
Subjects: Reflexology (Therapy);
© 2003., DK Pub.,
Available copies: 1 / Total copies: 1
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Taste of Home Diabetes Cookbook : 220+ Family Approved, Dietitian Reviewed Dishes.
Library Bound Incorporated
Subjects: COOKING / Health & Healing / Diabetic & Sugar-Free; COOKING / Health & Healing / General; HEALTH & FITNESS / Diseases / Diabetes;
Available copies: 0 / Total copies: 1
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Prevention [periodical].
Subjects: Health; Physical fitness;
© c2003., Rodale Inc.,
Available copies: 18 / Total copies: 19
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Ayurveda / by Ketabi, Sahara Rose.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Medicine, Ayurvedic.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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30-day meditation challenge : exercises, resources, and journaling prompts for a better life / by Silverman, Emma,author.; Stumpf, Nicole,author.;
Subjects: Meditation; Yoga.; Health.;
Available copies: 1 / Total copies: 1
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The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / by Ferriss, Timothy.;
Includes bibliographical references and index.
Subjects: Health.; Physical fitness.; Weight loss.;
© c2010., Crown Archetype,
Available copies: 1 / Total copies: 1
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The Ayurveda way : 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more / by Ajmera, Ananta Ripa.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Medicine, Ayurvedic.; Self-care, Health.;
Available copies: 0 / Total copies: 1
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Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / by Yoon, Joe,author.;
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"--
Subjects: Self-care, Health.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Momentum. by Power, Lane,film director.; Aguilar-, Michelle,film director.; New Day Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by New Day Films in 2023.Chris ‘Coco’ Cocores was born into a broken home riddled with childhood traumas–street fighting was a way to cope. By age 25, Chris was an amateur mixed martial arts fighting champion and a month away from the biggest fight of his career–the match that would catapult him into becoming a professional. Then tragedy struck.In a fatal car accident, Chris lost his girlfriend, his dog, and nearly his life. Left with broken arms and legs and a broken back, Chris was told he may never walk again, let alone fight. Determined to get back in the ring, Chris called his coach, Ryan, a Paralympian who lost his leg to cancer and one of the best wrestling coaches in the world. Together, the pair tackle new obstacles and heal old wounds.Viewers witness how sports, competition and camaraderie can help overcome adversity and help you to thrive both on and off the mat.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Mental health.; Documentary films.;
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Eat Your Age : Feel Younger, Be Happier, and Live Longer. by Smith, Ian K.;
With 'Eat Your Age', learn how to defy the effects of aging by implementing simple changes at every decade. From the author of 'The Met Flex Diet'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / General; HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Diet & Nutrition / Vitamins; HEALTH & FITNESS / Diet & Nutrition / Weight Loss; HEALTH & FITNESS / Longevity;
Available copies: 0 / Total copies: 1
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Results 331 to 340 of 1,700 | « previous |