Search results for [Health] at Tsuga Consortium

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The beginner's guide to crystals : the everyday magic of crystal healing, with 65+ stones / by Butterworth, Lisa,1977-author.;: "The beginner's guide to crystals is a full-color, photographic guide to more than 60 stunning crystals and their emotional, spiritual, and physical healing benefits. Complete with clean, modern photographs of each mineral and stone, the crystal profiles contain accessible information on color, chakra, origin, unique magical healing qualities, and uses at work, at home, and in your personal life. With tips for building and maintaining a collection as well as performing crystal rituals for metaphysical healing, The beginner's guide to crystals provides everything you need to experience the wide range of benefits these stones offer"--; Subjects: Crystals; Crystals;; Available copies: 1 / Total copies: 1; unAPI
Built to move : the ten essential habits to help you move freely and live fully / by Starrett, Kelly,author.; Starrett, Juliet,author.;: Includes bibliographical references and index."The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--; Subjects: Exercise.; Movement education.; Self-care, Health.;; Available copies: 1 / Total copies: 1; unAPI
Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Sherman, Aliza,author.; Chin, Junella,1976-author.; Scott, Erin,photographer.;: Includes bibliographical references and index."A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--; Subjects: Cannabis; Cannabinoids; Marijuana; Alternative medicine.;; Available copies: 1 / Total copies: 1; unAPI
The complete acne health & diet guide : naturally clear skin without antibiotics / by Trotter, Makoto,1977-;: Includes bibliographical references, Internet addresses and index.LSC; Subjects: Acne; Acne; Acne;; Available copies: 1 / Total copies: 1; unAPI
When politics comes before patients : why and how Canadian medicare is failing / by Whatley, Shawn,author.;: Includes bibliographical references (pages 331-[337]) and index.Using searing analogies and first-hand accounts, Dr. Shawn Whatley makes the argument that the current Medicare system is unsustainable and unless critical choices and changes are made soon, the publicly funded, single-payer system in Canada will implode. Whatley is the past President of the Ontario Medical Association and a physician leader with experience in emergency medicine and primary care.; Subjects: Medical care; Health care reform;; Available copies: 1 / Total copies: 1; unAPI
The food therapist : break bad habits, eat with intention, and indulge without worry / by Lenchewski, Shira,author.;: Includes bibliographical references and index."Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if wedon't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--; Subjects: Diet therapy.; Self-care, Health.;; Available copies: 1 / Total copies: 1; unAPI
The sleep revolution : transforming your life, one night at a time / by Huffington, Arianna Stassinopoulos,1950-author.;: Includes bibliographical references and index."In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--Provided by publisher.; Subjects: Sleep deprivation.; Sleep;; Available copies: 1 / Total copies: 1; unAPI
Age later : health span, life span, and the new science of longevity / by Barzilai, Nir,author.; Robino, Toni,author.;: "How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don't? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai's life's work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including "the big four": diabetes, cancer, heart disease, and Alzheimer's. One of Dr. Barzilai's most fascinating studies features volunteers that include 750 SuperAgers-individuals who maintain active lives well into their nineties and even beyond-and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon-like many other diseases and misfortunes-that can be targeted, improved, and even cured"--; Subjects: Longevity.; Health.; Aging;; Available copies: 1 / Total copies: 1; unAPI
The new rules of aging well : a simple program for immune resilience, strength, and vitality / by Lipman, Frank,1954-author.; Claro, Danielle,author.;: "Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--; Subjects: Longevity.; Older people; Self-care, Health.;; Available copies: 1 / Total copies: 1; unAPI

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