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The new rules of aging well : a simple program for immune resilience, strength, and vitality / by Lipman, Frank,1954-author.; Claro, Danielle,author.;
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--
Subjects: Longevity.; Older people; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Behind the Rage. by Khan, Deeyah,film director.; Women Make Movies (Firm),dst; Kanopy (Firm),dst;
Originally produced by Women Make Movies in 2022.In the United States, most female homicide victims are killed by their current or former partner and one in 4 women experience domestic violence or abuse. In BEHIND THE RAGE: INSIDE AMERICA'S DOMESTIC VIOLENCE, Peabody, BAFTA, and Emmy award-winning filmmaker Deeyah Khan asks a simple question: is it possible to reduce these endemic levels of male violence? In search of an answer, she hears heartfelt testimonies from survivors and victims’ families, and gets vital insights from social workers and psychologists who work with violent men. And she speaks to those whose voices are rarely heard in conversations about domestic violence yet who may hold the key to stopping it: the perpetrators themselves.Mode of access: World Wide Web.
Subjects: Documentary films.; Criminal law.; Social sciences.; Psychology.; Gender identity.; Mental health.; Health.; Documentary films.; Women's studies.; Current affairs.; Violence.; Social service.; Abuse.;
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Dancing on the Edge of a Volcano. by Aris, Cyril,film director.; Schoucair, Georges,actor.; Saade, Joe,actor.; Akl, Mounia,actor.; Sassine, Myriam,actor.; Labaki, Nadine,actor.; Bakri, Saleh,actor.; Salaud Morisset (Firm),dst; Kanopy (Firm),dst;
Georges Schoucair, Joe Saade, Mounia Akl, Myriam Sassine, Nadine Labaki, Saleh BakriOriginally produced by Salaud Morisset in 2023.In the aftermath of the catastrophic explosion from August 4th 2020 in Beirut, a film crew is facing a serious dilemma: should they defy the chaos and move forward with the shooting of their film or surrender to the multiple crises that are spreading all over the country? DANCING ON THE EDGE OF A VOLCANO captures their relentless battle to keep making cinema in a shattered city.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Foreign study.; Mental health.; Documentary films.; Middle East.; Current affairs.; Lebanon.;
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The Noom mindset : learn the science, lose the weight. by Noom (Firm),issuing body.;
Includes bibliographical references and index."The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--
Subjects: Self-help publications.; Behavior modification.; Change (Psychology); Health behavior.; Health.; Weight loss; Weight loss.;
Available copies: 0 / Total copies: 1
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EMF*D : 5G, Wi-Fi & cell phones--hidden harms and how to protect yourself / by Mercola, Joseph,author.;
Includes bibliographical references and index."The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals: What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you The toll that EMFs have been proven to take in diseases such as TK and TK Why you've been largely kept in the dark about this threat to your health How you can actually repair the damage done by EMFs at a cellular level Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world The coming 5G technology will be pervasive and powerful. It will also be one of the largest public-health experiments in history-with no way of opting out. That's why you need to read this book. Now"--
Subjects: Electromagnetic fields; Electromagnetic fields; Health behavior.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Listen to your body : optimum health / by Guy, Lisa.;
Includes bibliographical references and index.LSC
Subjects: Self-care, Health.; Nutrition.; Diet therapy.; Medicine, Preventive.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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True food : seasonal, sustainable, simple, pure / by Weil, Andrew.; Fox, Sam.; Isager, Ditte.; Stebner, Michael.;
Subjects: Cooking (Natural foods); Food.; Health.; Nutrition.;
© 2012., Little, Brown and Company,
Available copies: 1 / Total copies: 1
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Cycling for fitness : get fast, get fit in seven weeks / by Sidwells, Chris,1956-; Dorling Kindersley Publishing, Inc.;
Includes bibliographical references (p. 156-157) and index.
Subjects: Cycling; Cycling.; Physical fitness.;
© c2006., DK,
Available copies: 1 / Total copies: 1
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The core 4 : embrace your body, own your power / by Gaudreau, Stephanie,author.;
Includes bibliographical references."A 4-step program for women to grow stronger, healthier, and more confident from nutrition and strength-training expert Steph Gaudreau, creator of the award-winning blog Stupid Easy Paleo"--
Subjects: Nutrition.; Physical fitness.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The great age reboot : cracking the longevity code for a younger tomorrow / by Roizen, Michael F.,author.; Linneman, Peter,author.; Ratner, Albert,author.; Spiker, Ted,author.;
Includes bibliographical references and index."As the human lifespan expands and more people are living to 100 years and beyond, New York Times best-selling author Michael Roizen, M.D., explains how to prepare for a longer, healthier future"--
Subjects: Aging; Longevity.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Results 411 to 420 of 1,859 | « previous |