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Guia Minha Saúde
Mode of access: Internet.
Subjects: For Men; For Women; Health & Fitness;
© , Online Editora
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Guia de Pilates (Brazil)
Mode of access: Internet.
Subjects: For Men; For Women; Health & Fitness;
© , Online Editora
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The care & keeping of you : the body book for younger girls / by Schaefer, Valorie Lee.; Masse, Josée.;
"8+"--p. [4] of cover.LSC
Subjects: Preteen girls; Grooming for girls; Girls;
© c2012., American Girl Publishing,
Available copies: 1 / Total copies: 1
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Growing herbs for health, wellness, cooking, and crafts : includes 51 culinary herbs & spices, 25 recipes, and 18 crafts / by Roman, Kim,author.;
Includes bibliographical references (pages 201-202) and index.
Subjects: Recipes.; Cooking (Herbs); Herb gardening.; Herbs in art.; Herbs;
Available copies: 1 / Total copies: 1
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Depression / by Spilsbury, Richard,1963-;
Includes bibliographical references and index.LSC
Subjects: Depression, Mental; Teenagers;
Available copies: 1 / Total copies: 1
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Sleep wise : how to feel better, work smarter, and build resilience / by Blum, Daniel Jin.; Tsiang, Emily.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Sleep.; Sleep disorders.; Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Born to walk : the transformative power of a pedestrian act / by Rubinstein, Dan,1973-;
Includes bibliographical references and Internet addresses.The author discusses the healthy act of walking and relays his own experiences of travelling throughout the U.S., U.K. and Canada to walk with people.LSC
Subjects: Rubinstein, Dan, 1973-; Walking.; Walking; Fitness walking.;
Available copies: 2 / Total copies: 2
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Maybe you should talk to someone : a therapist, HER therapist, and our lives revealed / by Gottlieb, Lori,author.;
"From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking for answers (and so is she)"--
Subjects: Autobiographies.; Biographies.; Gottlieb, Lori,; Psychotherapists; Therapist and patient;
Available copies: 1 / Total copies: 1
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Hot detox : a 21-day anti-inflammatory program to heal your gut and cleanse your body / by Daniluk, Julie,author.; Ross, Shannon J.,photographer.;
"Hot Detox is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. Hot Detox embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body's core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone. Hot Detox is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality"--
Subjects: Cookbooks.; Detoxification (Health); Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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Good girls : a story and study of anorexia / by Freeman, Hadley,author.;
"In 1995, Hadley Freeman wrote in her diary: "I just spent three years of my life in mental hospitals. So why am I crazier than I was before????" From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. Her doctors informed her that her body was cannibalizing her muscles and heart for nutrition, but they could tell her little else: why she had it, what it felt like, what recovery looked like. For the next twenty years, Freeman lived as a "functioning anorexic," grappling with new forms of self-destructive behavior as the anorexia mutated and persisted. Anorexia is one of the most widely discussed but least understood mental illnesses. In a brilliant narrative that combines personal experience with deep reporting, Freeman delivers an incisive and bracing work that details her experiences with anorexia--the shame, fear, loneliness and rage--and how she overcame it. She interviews doctors to learn how treatment for the illness has changed since she was hospitalized and what new discoveries have been made about the illness, including its connection to autism, OCD, and metabolic rate. She learns why the illness always begins during adolescence and how this reveals the difficulties for girls to come of age. Freeman tracks down the women with whom she was hospitalized and reports on how their recovery has progressed over decades. Good Girls is an honest and hopeful story of resilience that offers a message to the nearly 30 million Americans who suffer from eating disorders: Life can be enjoyed, rather than merely endured."--
Subjects: Biographies.; Personal narratives.; Freeman, Hadley; Anorexia nervosa;
Available copies: 1 / Total copies: 1
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