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Results 581 to 590 of 1,698 | « previous |

The inner clock : living in sync with our circadian rhythms / by Peeples, Lynne,author.;
Includes bibliographical references and index."How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health"--
Subjects: Circadian rhythms; Sleep-wake cycle.;
Available copies: 1 / Total copies: 1
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Out of the madhouse : an insider's guide for managing depression and anxiety / by Maitland, Michael,author.; Maitland, Iain,author.;
Includes bibliographical references.
Subjects: Biographies.; Maitland, Michael; Depression, Mental; Anxiety disorders;
Available copies: 1 / Total copies: 1
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The teenage body book / by McCoy, Kathy,1945-; Wibbelsman, Charles.; Stover, Bob.; Grady, Kelly.;
Includes Internet addresses and index.LSC
Subjects: Teenagers; Adolescence.; Sex instruction for teenagers.;
Available copies: 1 / Total copies: 1
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Much Ado About Dying. by Chambers, Simon,film director.; First Run Features (Firm),dst; Kanopy (Firm),dst;
Originally produced by First Run Features in 2022.When the filmmaker Simon Chambers receives a call from his elderly gay uncle – “I think I may be dying!” – he takes it as a summons. For five years, he cares for eccentric Uncle David, a retired actor living alone in a cluttered, mouse-infested London house – through all his performative exuberance (constantly acting out passages of King Lear) and anarchic charisma (swinging from boisterous humor to short temper), as various people (including a sexy young hustler) possibly take advantage of him.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Documentary films.; LGBTQ.; Shakespeare, William, 1564-1616.; Death.;
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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 1 / Total copies: 1
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The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease / by Morris, Martha Clare,author.; Morris, Laura(Nutrition consultant),author.; Ventrelle, Jennifer,author.;
"In The Official MIND Diet, nationally renowned epidemiologist Dr. Morris presents, for the first time, the complete results from her long-running study. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. With more than 50 mouth-watering recipes for every meal of the day, and fascinating, easy-to-understand science, The Official MIND Diet is your roadmap to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function"--
Subjects: Diet; Dementia.; Alzheimer's disease.;
Available copies: 1 / Total copies: 1
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Big fat food fraud : confessions of a health-food hustler / by Philips, Jeff Scot,author.;
Subjects: Food; Food; Natural foods industry.; Low-fat foods industry.; Nutrition.; Diet.;
Available copies: 1 / Total copies: 1
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The 3 choices : simple practices to transform pain into power / by Cruise, Jorge,author.;
Includes bibliographical references.
Subjects: Conduct of life.; Self-acceptance.; Self-realization.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Doctors help / by Ready, Dee.;
Includes bibliographical references (p. 23) and index."Simple text and photographs present doctors and their role in the community"--Provided by publisher."RL: K-1, IL: PreK-2"--P. [4] of cover.LSC
Subjects: Medical care; Physicians; Health;
© c2013., Capstone Press,
Available copies: 1 / Total copies: 1
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Two old broads : stuff you need to know that you didn't know you needed to know / by Hecht, M. E.,author.; Goldberg, Whoopi,1955-author.;
Both hilarious and helpful, this practical and unapologetic health and lifestyle guide tells it like it is for women who left middle age in the dust and want to be present, positive, and as extraordinary as ever in their golden years.
Subjects: Aging.; Older women; Older women.;
Available copies: 1 / Total copies: 1
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Results 581 to 590 of 1,698 | « previous |