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The plant paradox : the hidden dangers in "healthy" foods that cause disease and weight gain. by Gundry, Steven R.,author.; Buehl, Olivia Bell;
Includes bibliographical references and index.
Subjects: Plant lectins.; Plant toxins.; Nutrition.; Diet.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The new Chinese medicine handbook : an innovative guide to integrating eastern wisdom with western practice for modern healing / by Cohen, Misha Ruth.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Medicine, Chinese.; Qi gong.; Alternative medicine.; Self-care, Health.;
Available copies: 1 / Total copies: 2
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Your healthiest healthy : 8 easy ways to take control, help prevent and fight cancer, and live a longer, cleaner, happier life / by Harris, Samantha,author.; Slamon, Dennis,writer of foreword.;
Includes bibliographical references and index.
Subjects: Cancer; Cancer; Women;
Available copies: 1 / Total copies: 1
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1. by Crowder, Paul,film director.; Fassbender, Michael,actor.; Samuel Goldwyn Films (Firm),dst; Kanopy (Firm),dst;
Michael FassbenderOriginally produced by Samuel Goldwyn Films in 2013.Set in the golden era of Grand Prix Racing, 1 tells the story of a generation of charismatic drivers who raced on the edge, risking their lives during Formula 1's deadliest period, and the men who stood up and changed the sport forever.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Automobiles.;
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The Dawn Wall. by Lowell, Josh,film director.; Mortimer, Peter,film director.; Jorgeson, Kevin,actor.; Caldwell, Tommy,actor.; Red Bull Studios (Firm),dst; Kanopy (Firm),dst;
Kevin Jorgeson, Tommy CaldwellOriginally produced by Red Bull Studios in 2017.In January 2015, American rock climbers Tommy Caldwell and Kevin Jorgeson captivated the world with their effort to climb the Dawn Wall, a seemingly impossible 3,000 foot rock face in Yosemite National Park, California. But for Tommy Caldwell, the Dawn Wall was much more than just a climb. It was the culmination of a lifetime defined by overcoming obstacles.Blurring the line between dedication and obsession, Caldwell and his partner Jorgeson spend six years meticulously plotting and practicing their route. On the final attempt, with the world watching, Caldwell is faced with a moment of truth. Should he abandon his partner to fulfill his ultimate dream, or risk his own success for the sake of their friendship?Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Mountaineering.;
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The myth of normal : trauma, illness & healing in a toxic culture / by Maté, Gabor,author.; Maté, Daniel,author.;
Includes bibliographical references and index."From our most trusted, compassionate authority on stress, trauma and mental well-being--a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In the richest, most technically advanced, most health-obsessed society ever, all is not well. Even before the COVID-19 pandemic, chronic illnesses were on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, over 30 percent of the population suffers from hypertension. And everywhere, adolescent mental illness is on the increase. So what is really 'normal' when it comes to health? Over four decades of clinical experience, Gabor Maté has come to recognize this version of 'normal' as misleading, neglecting the roles that trauma and stress, and the pressures of life in the modern world, exert on our bodies and our minds at the expense of good health. For all its expertise and technological sophistication, Western medicine often fails to treat the whole person, which in turn stresses the body, burdens the immune system and undermines emotional balance. Now, Maté brings his perspective to the great untangling of commonly held myths about what makes us sick, and connects the dots between personal suffering and the pressures of modern-day living. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, The Myth of Normal is Gabor Maté's most life-affirming and urgent book yet."--
Subjects: Civilization, Modern; Social medicine.; Diseases; Health;
Available copies: 1 / Total copies: 1
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How to be well : navigating our self-care epidemic, one dubious cure at a time / by Larocca, Amy,author.;
Includes bibliographical references and index."A groundbreaking cultural, political, and personal exploration of the multi-billion dollar wellness industry and the ways it's shaping our thinking about health and self-care. Peleton. Pilates. Biohacking. Colonics. Ashweganda. Today, the wellness industry is a $3.7 trillion dollar behemoth that touches us all. In this urgently needed book, journalist Amy Larocca peels back the layers behind the movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? How to Be Well takes readers into the communities that swear by their activated charcoal toothpaste and green juice enemas, explaining what each of these practices really are -- and what the science says. Larocca holds a magnifying glass to alternative medicine and nouveau lifestyle prescriptions, delivering an incisive assessment of how the wellness industry embodies our (gendered, class-based, racialized) perceptions of care and self-improvement, and how it preys upon our unshakeable fear of the unknown. She traces the history of how the beauty and fashion industries has peddled snake oil to women for decades -- and why we keep coming back for more. A nuanced portrait of the weird world of wellness, How to Be Well lays bare the ways in which the simple notion of caring for oneself has become a seriously big business"--
Subjects: Health products; Health promotion; Women; Women;
Available copies: 1 / Total copies: 1
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Rawmazing : over 130 simple raw recipes for radiant health / by Powers, Susan,1960-;
LSC
Subjects: Quick and easy cooking.; Raw foods.; Cookbooks.;
© c2012., Skyhorse Pub.,
Available copies: 1 / Total copies: 1
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Eat your age : feel younger, be happier, live longer / by Smith, Ian K.,1969-author.;
Includes bibliographical references (page 359) and index."Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases ... .With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process." --
Subjects: Aging.; Health.; Longevity.; Nutrition.; Physical fitness.; Reducing diets.;
Available copies: 0 / Total copies: 1
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The inner clock : living in sync with our circadian rhythms / by Peeples, Lynne,author.;
Includes bibliographical references and index."How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health"--
Subjects: Circadian rhythms; Sleep-wake cycle.;
Available copies: 1 / Total copies: 1
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