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Mark: A Call to Action. by Small, Ron,film director.; MVD Entertainment Group (Firm),dst; Kanopy (Firm),dst;
Originally produced by MVD Entertainment Group in 2024.Imagine a world with Complete Accessibility. MARK: A CALL TO ACTION is the story of Dr. Mark Bookman, a severely disabled Pennsylvania-born American who later resided in Tokyo full-time, becoming one of Japan's leading experts on accessibility and a policy consultant to governments and major corporations around the world.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Sociology.; Documentary films.; Health.; Japan.; Disabilities.; People with disabilities.;
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Beating endo : how to reclaim your life from endometriosis / by Orbuch, Iris Kerin,author.; Stein, Amy,author.;
Includes bibliographical references and index.Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life's activities, and may lead to infertility. Despite the disease's prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she's often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing -- even within the medical community -- namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease's host of co-existing conditions -- which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization -- through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease's co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more "misdiagnosis roulette" and no more limits on women's lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.
Subjects: Endometriosis.; Endometriosis; Integrative medicine.; Women;
Available copies: 1 / Total copies: 1
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Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / by Aggarwal, Monica,author.; Rao, Jyothi,author.;
Includes bibliographical references and index."Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
Subjects: Inflammation; Chronic diseases; Self-care, Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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The mindful body : thinking our way to chronic health / by Langer, Ellen J.,1947-author.;
"A groundbreaking account of the power of our thoughts to improve our health--by the "mother of mindfulness" and first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments--our stiff knees or frayed nerves or failing eyesight--can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful--present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic--even when only a fraction separates your blood sugar from a "normal" categorization--may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset"--
Subjects: Mind and body.; Mindfulness (Psychology); Thought and thinking.;
Available copies: 1 / Total copies: 1
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Gentle on my mind : in sickness and in health with Glen Campbell / by Campbell, Kim,1958-author.;
"Kim Campbell's rollercoaster thirty-four-year marriage to music legend Glen Campbell, including how Kim helped Glen finally conquer his addictions only to face their greatest challenge when he was diagnosed with Alzheimer's disease"--
Subjects: Biographies.; Campbell, Glen, 1936-2017.; Campbell, Kim, 1958-; Country musicians; Country musicians' spouses; Alzheimer's disease;
Available copies: 1 / Total copies: 1
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Tone it up : balanced and beautiful : 5-day reset for your body, mind, and spirit / by Scott, Katrina,author.; Dawn, Karena,author.;
Subjects: Exercise for women.; Physical fitness for women.; Women; Nutrition.;
Available copies: 1 / Total copies: 1
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Toddler care book : a complete guide from 1 to 5 years old / by Friedman, Jeremy.; Hospital for Sick Children.;
Includes Internet addresses (p. 428-429) and index.LSC
Subjects: Toddlers.; Preschool children.; Child rearing.; Parenting.; Toddlers; Toddlers;
© c2009., Robert Rose,
Available copies: 2 / Total copies: 3
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The poisoned city : Flint's water and the American urban tragedy / by Clark, Anna,author.;
Includes bibliographical references and index.
Subjects: Drinking water; Drinking water; Health risk assessment; Heavy metals;
Available copies: 1 / Total copies: 1
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The Whole30 : the 30-day guide to total health and food freedom / by Hartwig, Melissa.; Bradford, Richard.; Grablewski, Alexandra,photographer.; Hartwig, Dallas.;
Subjects: Diet therapy; Food habits; Nutrition; Self-care, Health; Weight loss;
Available copies: 1 / Total copies: 1
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The buried / by Childs, Lisa,author.;
"Somewhere inside Halcyon Hall, the elite spa with an infamous past on a remote Maine island, are the answers state trooper Mae Montgomery desperately needs to solve a murder investigation. To find them, she's checking into the exclusive retreat under an assumed name--that of her late sister, a former model. But at least one person isn't fooled. Fitness trainer Bode James grew up on Bane Island and took it upon himself to transform the former psychiatric hospital into a wellness resort. But a killer still lurks here. Bode already lost the mother of his child. And though he believes Mae is there under false pretenses, he also fears that without her help, more people will die. Mae blames Bode for contributing to her sister's death. But who can be trusted at Halcyon Hall? Beneath its history of dead and missing women is a legacy of evil that must be reckoned with at last, before it buries them all ... "--Back cover.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Health resorts; Islands; Murder; Policewomen;
Available copies: 1 / Total copies: 1
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