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It's my body / by Gravel, Elise.;
Bodies come in all difference shapes, sizes, colours, and abilities. We all have one, and we all have the right to feel good about it, the responsibility to take care of it, and the duty to set and respect boundaries. From beloved children's author Elise Gravel comes a book all about the body: how to feel good about it and how to take care of it. Endearingly illustrated with Elise's signature quirky monster characters. Gently addresses body autonomy and consent.LSC
Subjects: Body image in children; Children;
Available copies: 1 / Total copies: 1
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The journey home [videorecording] : family experiences in mental health recovery / by Clarfield, Stuart,film director,film producer.; Mission Media Enterprises,film distributor.;
'The Journey Home' is a documentary film that gathers the experiences and insights of family members in their own words, to provide an intimate glimpse into the journey their families take in facing a mental health challenge. We interviewed 30 family members, from a range of communities, condition types and relationships that include parents, sons & daughters, brothers and sisters, spouses and practitioners. We have created a compilation of family experiences from first onset, through diagnosis, seeking care, life adjustment, family member reactions, challenges of coping and of course reaching a stage of healing and recovery. The film is a conversation and exploration of key aspects of experience and hope viewers see their own experience mirrored in our film.E.DVD.
Subjects: Biographical films.; Documentary films.; Nonfiction films.; Personal narratives.; Families; Mental illness.; Mentally ill; Mentally ill;
For private home use only.
Available copies: 1 / Total copies: 1
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Mark: A Call to Action. by Small, Ron,film director.; MVD Entertainment Group (Firm),dst; Kanopy (Firm),dst;
Originally produced by MVD Entertainment Group in 2024.Imagine a world with Complete Accessibility. MARK: A CALL TO ACTION is the story of Dr. Mark Bookman, a severely disabled Pennsylvania-born American who later resided in Tokyo full-time, becoming one of Japan's leading experts on accessibility and a policy consultant to governments and major corporations around the world.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Sociology.; Documentary films.; Health.; Japan.; Disabilities.; People with disabilities.;
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Beating endo : how to reclaim your life from endometriosis / by Orbuch, Iris Kerin,author.; Stein, Amy,author.;
Includes bibliographical references and index.Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life's activities, and may lead to infertility. Despite the disease's prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she's often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing -- even within the medical community -- namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease's host of co-existing conditions -- which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization -- through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease's co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more "misdiagnosis roulette" and no more limits on women's lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.
Subjects: Endometriosis.; Endometriosis; Integrative medicine.; Women;
Available copies: 0 / Total copies: 1
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Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / by Aggarwal, Monica,author.; Rao, Jyothi,author.;
Includes bibliographical references and index."Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
Subjects: Inflammation; Chronic diseases; Self-care, Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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The mindful body : thinking our way to chronic health / by Langer, Ellen J.,1947-author.;
"A groundbreaking account of the power of our thoughts to improve our health--by the "mother of mindfulness" and first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments--our stiff knees or frayed nerves or failing eyesight--can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful--present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic--even when only a fraction separates your blood sugar from a "normal" categorization--may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset"--
Subjects: Mind and body.; Mindfulness (Psychology); Thought and thinking.;
Available copies: 1 / Total copies: 1
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Gentle on my mind : in sickness and in health with Glen Campbell / by Campbell, Kim,1958-author.;
"Kim Campbell's rollercoaster thirty-four-year marriage to music legend Glen Campbell, including how Kim helped Glen finally conquer his addictions only to face their greatest challenge when he was diagnosed with Alzheimer's disease"--
Subjects: Biographies.; Campbell, Glen, 1936-2017.; Campbell, Kim, 1958-; Country musicians; Country musicians' spouses; Alzheimer's disease;
Available copies: 1 / Total copies: 1
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Tone it up : balanced and beautiful : 5-day reset for your body, mind, and spirit / by Scott, Katrina,author.; Dawn, Karena,author.;
Subjects: Exercise for women.; Physical fitness for women.; Women; Nutrition.;
Available copies: 1 / Total copies: 1
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Toddler care book : a complete guide from 1 to 5 years old / by Friedman, Jeremy.; Hospital for Sick Children.;
Includes Internet addresses (p. 428-429) and index.LSC
Subjects: Toddlers.; Preschool children.; Child rearing.; Parenting.; Toddlers; Toddlers;
© c2009., Robert Rose,
Available copies: 2 / Total copies: 3
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The poisoned city : Flint's water and the American urban tragedy / by Clark, Anna,author.;
Includes bibliographical references and index.
Subjects: Drinking water; Drinking water; Health risk assessment; Heavy metals;
Available copies: 1 / Total copies: 1
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