Search:

Results 721 to 730 of 1,852 | « previous |

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / by Leaf, Caroline,1963-author.;
Includes bibliographical references."Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Subjects: Mindfulness-based cognitive therapy.; Mental health.; Mind and body.;
Available copies: 1 / Total copies: 1
unAPI

The book of boundaries : set the limits that will set you free / by Urban, Melissa,author.;
Includes bibliographical references."Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits, and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, Urban shows how we can all make our lives bigger, richer, and more fulfilling through the magic of boundaries. According to Urban, establishing boundaries--carefully evaluating how other people's behaviour impacts you, then clearly communicating and consistently enforcing limits around what you will and will not tolerate in response to those behaviours--is the key to better mental health, improved self-confidence, and more fulfilling relationships. She explains: - How to identify the signals that a boundary needs to be set - The minimum dose/maximum effect method - How to hold a boundary - What to do if people respond poorly - How to establish consequences if your needs are not respected. A no-holds-barred guide, written with warmth and humour, The Book of Boundaries shows how a few carefully selected words, spoken with kindness and from a place of self-care, are all that stands between you and feelings of calm, ease, confidence, and freedom."--
Subjects: Self-help publications.; Assertiveness (Psychology); Boundaries (Psychology); Interpersonal relations.; Self-care, Health.;
Available copies: 0 / Total copies: 1
unAPI

Dirt is good : the advantage of germs for your child's developing immune system / by Gilbert, Jack,1977-; Knight, Rob(Researcher); Blakeslee, Sandra.;
Includes bibliographical references."From two of the world's top scientists and one of the world's top science writers (all parents), Dirt Is Good is a Q&A-based guide to everything you need to know about kids & germs. "Is it OK for my child to eat dirt?" That's just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week from parents all over the world. They've heard everything from "My two-year-old gets constant ear infections. Should I give her antibiotics? Or probiotics?" to "I heard that my son's asthma was caused by a lack of microbial exposure. Is this true, and if so what can I do about it now?" Google these questions, and you'll be overwhelmed with answers. The internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs, but which scientists now call the microbiome : the combined activity of all the tiny organisms inside our bodies and the surrounding environment that have an enormous impact on our health and well-being. Who better to turn to for answers than Drs. Gilbert and Knight, two of the top scientists leading the investigation into the microbiome--an investigation that is producing fascinating discoveries and bringing answers to parents who want to do the best for their young children. Dirt Is Good is a comprehensive, authoritative, accessible guide you've been searching for"--Provided by publisher.LSC
Subjects: Human body; Immune system.; Children;
Available copies: 1 / Total copies: 1
unAPI

The complete illustrated book of herbs : gardening, health, beauty, crafts, cooking. by Reader's Digest Association.;
LSC
Subjects: Herbs.; Herb gardening.; Herbs; Cooking (Herbs);
Available copies: 1 / Total copies: 1
unAPI

The complete illustrated book of herbs : growing, health & beauty, cooking, crafts. -- by Reader's Digest Association.;
LSC
Subjects: Herbs.; Herb gardening.; Herbs; Cookery (Herbs);
© c2009., Reader's Digest Association,
Available copies: 1 / Total copies: 1
unAPI

Storey's guide to keeping honey bees : honey production, pollination, bee health / by Sanford, Malcolm T.(Malcolm Thomas),1942-; Bonney, Richard E.;
Includes bibliographical references (p. 235-238), Internet addresses and index.LSC
Subjects: Honeybee.; Bee culture.;
© c2010, 2018., Storey Pub.,
Available copies: 1 / Total copies: 1
unAPI

Buck naked kitchen : radiant and nourishing recipes to fuel your health journey / by Buck, Kirsten,author.; Urban, Melissa,writer of foreword.;
"Beautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30."--Amazon.ca.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Gluten-free diet; Milk-free; Low-carbohydrate diet; Diet therapy.;
Available copies: 1 / Total copies: 1
unAPI

Foodie faces / by Wurtzel, Bill.; Wurtzel, Claire.;
"Faces made out of everyday fruits, vegetables, grains, and more teach young readers about emotions and healthy eating"--Provided by publisher.LSC
Subjects: Emotions; Facial expression; Food; Health behavior;
Available copies: 1 / Total copies: 1
unAPI

Bella and Bean / by Bradley, Sandra.; Lugo, Udayana.;
For hippos, becoming big is guaranteed, and Bella and Bean can't wait! But recently, Bella has started to dream about being something even bigger than big... Bella and Bean have always enjoyed spending their time in the mud, dreaming of being big one day. But Bella is ready to share a new dream--opening a spa! Despite her friends and neighbors doubts, Bella is sure that with hard work, determination, and a little help, her dream may just come true. Written with humor and heart, Bella and Bean highlight the importance of supporting one another, perseverance, and believing that anything is possible!
Subjects: Animal fiction.; Picture books.; Hippopotamus; Health resorts; Friendship; Business women;
Available copies: 1 / Total copies: 1
unAPI

12 Step Spirituality. by J. Ciorra, Anthony,actor.; Curiosity Stream (Firm),dst; Kanopy (Firm),dst;
Anthony J. CiorraOriginally produced by Curiosity Stream in 2013.Deeply rooted in Christian tradition, the 12-step program blends the best of spirituality with the best of modern psychology.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Philosophy and religion.; Psychology.; Instructional films.; Mental health.; Documentary films.; Substance abuse.; Christianity.; Behavior therapy.; Self-help techniques.;
unAPI

Results 721 to 730 of 1,852 | « previous |