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The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / by Sears, Barry,1947-;
Includes bibliographical references and index."Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--Provided by publisher.
Subjects: Diet therapy; Diet; Health.; Inflammation; Longevity.; Nutrition.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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The maps we carry : psychedelics, trauma and our new path to mental health / by Cartwright, Rose,author.;
Includes bibliographical references."In this revolutionary book, Rose Cartwright reveals how the failure of the mental health system to cure her OCD led her to radical action. While she explored her trauma through a series of mind-bending psychedelic trips, Rose started to interrogate our dominant medical paradigm. What if people's intense distress is not a symptom of illness, but a desperate expression of our need for love and connection? Rose set out on a quest to draw a new map of mental health, interviewing experts in psychiatry and neuroscience along the way: what she discovered will have implications for generations to come"--Back cover.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Cartwright, Rose.; Hallucinogenic drugs; Mental health.; Obsessive-compulsive disorder.; Psychotherapy patients;
Available copies: 1 / Total copies: 1
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Healing spices : how to use 50 everyday and exotic spices to boost health and beat disease / by Aggarwal, Bharat B.,1950-; Yost, Debora.;
Includes Internet addresses (p. [309]-311) and index.LSC
Subjects: Spices; Cooking (Spices).; Diet therapy.;
© c2011., Sterling,
Available copies: 1 / Total copies: 1
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You are not alone : an anthology of perinatal mental health stories from conception to postpartum / by Canadian Perinatal Mental Health Collaborative,issuing body.;
Includes bibliographical references.
Subjects: Depression in women; Postpartum depression; Postpartum depression; Puerperium;
© c2021., Wintertickle Press,
Available copies: 1 / Total copies: 1
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Group : how one therapist and a circle of strangers saved my life / by Tate, Christie,author.;
A top law school graduate struggling with suicidal thoughts and an eating disorder describes her reluctant participation in a therapeutic support group that taught her the meaning of human connection and intimacy.
Subjects: Biographies.; Autobiographies.; Tate, Christie.; Tate, Christie; Psychotherapy patients; Group psychotherapy;
Available copies: 1 / Total copies: 1
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Creative care : a revolutionary approach to dementia and elder care / by Basting, Anne Davis,1965-author.;
Includes bibliographical references."MacArthur Genius recipient Anne Basting lays out her pioneering discoveries in applying creativity to treating and interacting with those suffering from dementia, bringing to this otherwise dark world both light and joy"--
Subjects: Dementia; Dementia; Older people; Memory disorders in old age.;
Available copies: 1 / Total copies: 1
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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GLOW. by Whitcomb, Brett,film director.; Booher, Dee,actor.; Dole, Emily,actor.; Zybysko, Larry,actor.; Moretti, Lisa,actor.; Cineverse (Firm),dst; Kanopy (Firm),dst;
Dee Booher, Emily Dole, Larry Zybysko, Lisa MorettiOriginally produced by Cineverse in 2012.This heartfelt documentary chronicles the rise and fall of the first-ever all-female pro-wrestling show through the stories of those who lived it.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Physical education and training.; Gender identity.; Documentary films.; Women's studies.;
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Thinking Like an Economist. by The Great Courses (Firm),dst; Kanopy (Firm),dst;
Originally produced by The Great Courses in 2010.Discover why thinking like an economist can give you newfound confidence in a range of financial and personal situations. Learn how to identify the varied situations in which economics affects your life—and how to wield the tools economists use to help you make the wisest choices in those situations.Mode of access: World Wide Web.
Subjects: Documentary films.; Business.; Instructional films.; Business education.; Health.; Documentary films.; Economics.; Accounting.; Life skills.; Occupational training.;
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At-Home Barre. by Hawkins, Shelley,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Shelley HawkinsOriginally produced by Get Healthy U TV in 2021.Barre focuses on low-impact, high-intensity movements designed to strengthen the core and tone common “trouble areas” like the thighs, glutes, and arms. Barre workouts help you build lean muscle while sweating it out! Our trainers will bring this boutique experience to life for you right at home, mixing in some large, compound movements to raise your heart rate while we continue to build strength!Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Dance.; Arts.; Physical education and training.; Instructional films.; Documentary films.; Exercise.; Physical fitness.;
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