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Grow now : how we can save our health, communities, and planet-one garden at a time / by Murphy, Emily(Gardener),author.;
"What is an easy, actionable way to put excess atmospheric carbon back in the ground and reduce our contributions to emissions and food waste? By creating our own "climate victory gardens." We now recognize that plots in towns and cities are critical to supporting planetary diversity, and by instituting organic, regenerative practices and growing some of our own food, we can sequester carbon as well as shift toward living in a more ecologically responsible way. This book will help families across the country to address eco-anxiety and particpiate in climate activism in a nurturing and positive way"--
Subjects: Gardening; Organic gardening.; Sustainable horticulture.;
Available copies: 0 / Total copies: 1
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Unbroken cowboy / by Yates, Maisey.;
Dane Parker traded in his trailer-park roots for glory as a bull rider. But when a serious injury sidelines him for months, it's the first time he can't just pull himself up by his bootstraps. The last thing he wants to deal with is sweet family friend Bea treating him like one of her wounded animals--or the unexpected attraction that suddenly flares between them.
Subjects: Romance fiction.; Bull riders; Cowboys; Animal health technicians; Animal sanctuaries; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Your life, your way : skills to help teens manage emotions and build resilience / by Ciarrochi, Joseph,author.; Hall, Katharine(Illustrator),illustrator.; Hayes, Louise L.,author.;
"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"--Provided by publisher.Ages 14-18.
Subjects: Emotions in adolescence; Youth; Youth;
Available copies: 1 / Total copies: 1
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9-1-1. [videorecording] / by Bassett, Angela,actor.; Britton, Connie,actor.; Buecker, Bradley,television director.; Falchuk, Brad,creator,screenwriter.; Guzman, Ryan,1987-actor.; Horder-Payton, Gwyneth,television director.; Krause, Peter,1965 August 12-actor.; Minear, Tim,creator,screenwriter.; Murphy, Ryan,1965-creator,screenwriter.; Twentieth Century Fox Home Entertainment, Inc.,publisher.; Twentieth Century-Fox Film Corporation,production company.;
Angela Bassett, Peter Krause, Connie Britton, Ryan Guzman.Explores the high-pressure experiences of the first responders who are thrust into the most frightening, shocking and heart-stopping situations.14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction television programs.; Television programs.; Video recordings for the hearing impaired.; Accidents; Allied health personnel; Emergencies; Fire fighters; First responders; Police;
For private home use only.
Available copies: 1 / Total copies: 1
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The anti-inflammatory diet & action plans : 4-week meal plans to heal the immune system and restore overall health / by Calimeris, Dorothy,author.; Bruner, Sondi,author.;
Includes bibliographical references and indexes."Choose from 4 practical meal plans for an anti-inflammatory diet that fits your tastes and lifestyles: vegan, paleo, mediterranean, time-saving. Eat smart with detailed food lists, recipe nutrition information, and sensitivity alerts for ingrediets like nightshades. Create delicious meals with recipes featuring affordable ingrediets, minimal prep time, and hundreds of tips"--
Subjects: Cookbooks.; Inflammation; Inflammation; Inflammation; Anti-inflammatory agents.; Self-care, Health.;
Available copies: 0 / Total copies: 1
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I want to die but I still want to eat tteokbokki : further conversations with my psychiatrist / by Paek, Se-hŭi,1990-author.; Hur, Anton,translator.;
"The sequel to the internationally bestselling South Korean therapy memoir, translated by National Book Award finalist Anton Hur. Whenever depression or emptiness came calling, I was all too eager to open the door of self-pity and go right inside. Baek Sehee started recording her sessions with her psychiatrist because she hoped to create a guide for herself. She never imagined her reflections would reach so many people, especially young people. I Want to Die but I Want to Eat Tteokbokki became a runaway bestseller in South Korea, then Indonesia, the U.K., and the U.S., drawing readers with its frank and vulnerable discussions of depression and anxiety. Healing is an uneven process. In this second book, Baek's sessions intensify as her inner conflicts become more complex and challenging. Through her dialogues with her psychiatrist and reflective micro-essays following each session, Baek traces the patterns of her anguish, makes progress, weathers setbacks, and shares the revelatory insights that come just when she has almost given up hope. I Want to Die but I Still Want to Eat Tteokbokki offers itself to the social media generation as a book to hold close, a friend who knows that grappling with everyday despair is part of a lifelong journey"--
Subjects: Biographies.; Personal narratives.; Paek, Se-hŭi, 1990-; Depressed persons; Depressed persons; Depression, Mental; Mental health counseling; Psychotherapy patients;
Available copies: 1 / Total copies: 1
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The grain brain cookbook : more than 150 life-changing gluten-free recipes to transform your health / by Perlmutter, David.;
Subjects: Gluten-free diet;
Available copies: 1 / Total copies: 1
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Loving Edie : how a dog afraid of everything taught me to be brave / by May, Meredith,author.;
From the author of The Honey Bus comes a wild and emotional memoir of family and self-discovery, featuring a lovable golden retriever named Edie. Meredith May had a difficult childhood, with a mother who was physically present but emotionally absent. She learned early on to fend for herself, and never had to care for anyone else. When she and her wife, Jenn, adopt Edie, a sweet golden retriever puppy with saucer brown eyes and buttery white fur, Edie wins their hearts immediately. But it isn't long after Edie joins the family that the problems begin. Edie is an unusually anxious dog. She cowers around most people and the slightest noise sends her into a frenzy. Edie's fears become so intense that Meredith and Jenn can't leave the house. Is this normal puppy behavior or something more? Meredith grows determined to fix Edie, but what will she do if Edie can't be fixed? In this poignant and heartfelt memoir, Meredith shares her unforgettable journey with Edie, and the lessons about selflessness and unconditional love that she learns along the way. From treating Edie with CBD gummies to visiting a dog medium, Meredith shows just how far she is willing to go to save her dog. But maybe Edie is secretly the one doing the saving--if Meredith will only open her heart.
Subjects: Biographies.; Autobiographies.; Personal narratives.; May, Meredith.; Dog owners; Dogs; Dogs; Golden retriever.; Human-animal relationships.;
Available copies: 1 / Total copies: 1
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Better sex through mindfulness : how women can cultivate desire / by Brotto, Lori A.,author.; Nagoski, Emily,writer of foreword.;
Includes bibliographical references and index.
Subjects: Intimacy (Psychology); Mindfulness-based cognitive therapy.; Sex counseling.; Sexual disorders.; Women;
Available copies: 1 / Total copies: 1
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Heart berries : a memoir / by Mailhot, Terese,author.;
"Guileless and refreshingly honest, Terese Mailhot's debut memoir chronicles her struggle to balance the beauty of her Native heritage with the often desperate and chaotic reality of life on the reservation. Heart Berries is a powerful, poetic memoir of a woman's coming of age on the Seabird Island Indian Reservation in British Columbia. Having survived a profoundly dysfunctional upbringing only to find herself hospitalized and facing a dual diagnosis of Post Traumatic Stress Disorder and Bipolar II; Terese Mailhot is given a notebook and begins to write her way out of trauma. The triumphant result is Heart Berries, a memorial for Mailhot's mother, a social worker and activist who had a thing for prisoners; a story of reconciliation with her father--an abusive drunk and a brilliant artist--who was murdered under mysterious circumstances; and an elegy on how difficult it is to love someone while dragging the long shadows of shame. Mailhot "trusts the reader to understand that memory isn't exact, but melded to imagination, pain and what we can bring ourselves to accept." Her unique and at times unsettling voice graphically illustrates her mental state. As she writes, she discovers her own true voice, seizes control of her story and, in so doing, reestablishes her connection to her family, to her people and to her place in the world."--
Subjects: Autobiographies.; Biographies.; Mailhot, Terese.; Mailhot, Terese; Native women;
Available copies: 1 / Total copies: 1
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